Register for THE HOPPER today at 12pm!
30 HSPU
40 Pullups
50 KBS (50/35)
60 Situps
70 Burpees
*25 min cap
Compare to May 9/14
Why, oh why, do these always end with burpees?!
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Please cancel my 6am
Missed you!
Great pic of Dan!
Sorry I missed this 6amer!!! Giving knee a rest! Hopefully next day or two!!
WU X1 (15 reps)
30 HSPU
40 Pullups
50 KBS 50#
60 Situps
70 Burpees
time – 22:48 Rx
Good job Shawn!
Nice work Shawn! Lots of grunting out of you this morning so I knew you were working hard! 🙂
Great job this morning 6am’ers! I’ve missed you!
Mobility and Wu x 1, crossover symmetry
Very quick Wu, over slept this morning.
Group mobility
Wod rx’d 14:14
43 sec slower than last time, but just getting my shoulder back to working decent.
Great seeing coach Amanda this am!!
Great work 6 amer’s!!
Great job Shane!
I was disappointed when I arrived at the gym and you weren’t waiting for me in the parking lot! Glad you decided to go!
WU x 1 (15 reps)
Group MOB
Chipper WOD
30 HRPU
40 Ring Rows
50 KBS @ 35
60 Situps
70 Burpees
22:16 (PR of 21seconds and 5# more for KBS)
Thanks Coach Amanda! Nice work this morning everyone. 🙂
Great job Jackie!
Great work Jackie!
Great job Jackie! Sorry I missed you and Amanda and Kelly this morning, I am just too sore!!
Rest is just as important. Worry pas!
Nice work Jackie!
Mobility
WU x 1 (15reps)
Group Mobility
WOD:
30 HSPU (scaled to hand release push-ups)
40 Pull-ups (scaled to ring rows)
50 KBS @35#
60 Sit-ups
70 Burpees
Time: 16:25
Cashout: 400m run with Gilles and Greg
Great class Amanda. So nice to see you 🙂
Good job everyone!
Great job, speedy! Nice to see you this morning too!
Nice time Kelly!! I really wanted to do this one but as I was getting up this morning and hobbling to the bathroom, the thought of 70 burpees put me back to bed 🙂
Haha! 70 burpees would have loosened you right up! 🙂
What??? No cherry pickin’ allowed Missy 🙂
Holy Moly! Fast time Amigo.
Fast time Kelly 🙂
Fun warm up then
Wod scaled with:
30 Hand release push ups
40 ring rows
50 Kbs
60 sit-ups
70 burpees
Time: ???
Forgot to write my time down…that’s just the kind of wod it was
16:19
Thanks Kevin – I was thinking 17:19 so now I’m happy in spite of the burpees!
Fast time Heather! I’m sure that KB never saw the ground 🙂
WOD
RX 17:09
Nice job Morgan. This Wod Rx’d is pretty impressive!
WOD Rx
16:43 – 1:18 PR…wasn’t expecting that. I was just trying to stay ahead of Morgan’s speedy burpees 🙂
Nice PR!
Big PR Jo.
Very Fast great work Jo!
WOD: Rx
30 HSPU (sets of 3s and 2s and 1s, need to get better at these)
40 Pull-ups (10-10-10-5-3-2)
50 KBS @35# (15-15-10-10)
60 Sit-ups
70 Burpees
time= 17:07
14 seconds slower than last time..wow it’s odd I forgot how the burpees felt? I must have tucked that memory far..far..away lol
Great job nooners and congrats Josh! Welcome to the 500 club!
Don”t they call that denial? Great job on the Rx!
Great Job Maria! You were so fast on your burpee!
WOD (Scaled movements due to shoulder)
30 Push ups on the wall
40 Ring Rows
50 RKBS One Arm
60 Sit ups
70 Reverse Burpees
Time: 17:42
After doing the reverse burpees I can say, l like the normal burpees better! o_O
Great job nooners!
Thanks Kevin 🙂
WOD rx’d: 22:56
1:04 slower than last time. Boo. I’m trying to figure out where I lost time, Must have been the situps & pullups, I rested too much on them.
Congrats on your 500th class Josh!! Hope I get to be in as many of the next 500 as I was in the first 500…there’s never a dull moment! 🙂
Nice work Amanda, way to keep pushing through those Burpees!
WOD scaled
30 HR push ups
40 Ring Rows
50 KBS 53#
60 Sit Ups (should have used an ab mat)
70 Burpees
Time = 23:02
First WOD back in a week and coming off of a cold so it wasn’t that bad, great one to come back to 🙂
Thanks for the class Kevin!!
Open gym
Mobility + WU X1
WOD: 25 time cap
30 HSPU (with 25# + ab mat)
40 ring rows
50 KBS @ 35#
60 sit ups
70 Burpees
22:34
Signed up for the Hopper! First timer…Yikes!
You DID? Look at you, all the way out of your comfort zone!! Good job!! It’ll be fun!
Yay for signing up for the Hopper!
Happy you stuck to the HSPU!!!
Yay!
WOD as RX’d
20:20
Everything was moving along well until those burpees (mind you the situps were slow today).
Fun Nooner group!
Congrats to Josh.0 on the 500-Club! That’s a LOT of complaining about skipping.
Josh.0! That’s fitting! 🙂
….and it’s a lot of temper tantrums
Thanks for yelling to me during my burpees, I could hear you from across the room!
Good job on the wod!
I would have moved closer and cheered I would have, but the legs said “nope”.
Mob
WU x1(15)
Group Mob
WOD…..25min Cap
30 HR Pushups
40 RingRows
50 KBS (35#)
60 situps
70 Freakin Burpees
Time: 19.47
5k after school today 29:30
Super pumped that even with a winter of little running, CrossFit helped me keep my 5k time really close to my PR! Yay!! CrossFit works 🙂
🙂
WU x 1 (15 reps)
Group MOB
Chipper WOD
30 HRPU
40 Ring Rows
50 KBS @ 35
60 Situps
70 Burpees
22:30 (I think)
9/30 –800m run with B. Thanks for the push to increase the distance!
Inspiring talk with Kevin as my Cashout! Thanks Coach!
wux1
group wu
WOD:
-30 HSPU scaled to HR push ups
-40 pull ups
-50 KBS @ 50#
-60 situps
-70 burpees
Time: 21:20 1:28 slower than last year
first WOD back after a month off. feels good to be back!
Welcome back Frankie!
30 HSPU 10# Ab mat + 10# plate…next time ditch the 10# plate
40 Pull ups….yay, I did all 40 on the bar….proud of myself
50 KBS @ 35#…breaks were a bit too long
60 Sit Ups withAb Mat….these were really hard….lots of grunting
70 Burpees…these just sucked at the end of the WOD. Kept the pace slow & steady & did them unbroken
Time: 21:06
Really liked this one a lot, despite the pull ups.
Great 6 a.m. class. It was great having Amanda & Nelson on deck this morning.
Great job Heidi, impressive pull-up number 🙂
Great Work Heidi! Good Job on your Pull ups!
I was so excited about your pullups! Great job Heidi!
Open Gym
Repeated the “Burpee Sandwich” WOD aka the “Soul Crusher” from my very first Prep class as today is my 1year Crossfit anniversary 😀
Last year, it took me an extremely long and painful 9:00 to complete. Today I owned that Burpee Sandwich and finished in 4:15. I’m pretty happy about that 🙂
Also worked on a new 1RM for back squat. 115#, a 15# PR
Cashout: 800m run (20/30)
Congrats on your 1 year! Nice PRs all around!
Thanks Maria 🙂
It’s been such a great year!!
Amazing PR!!!
mob wux1 15 rep
group mob wu
30 HSPU (HR push up)
40 pull up ( 19 PU 21 ring row)
50 KBS 50#
60 sit up ( abmat)
70 burpees
time 15:12
PR 3:20 min
run 400 m with Kelly and Greg
Mobility, WU x 1
Group Mob = Foam Rolling
30 HSPU >>> 15 push ups on knuckles (due an odd, unexplained pain in the heel of my hand)
40 Pullups >>> 25 Ring Rows
50 KBS (50/35) >>> 35 KBS @ 25#
60 Situps >>> 45 sit ups (w/ab mat)
70 Burpees >>> 55 Burpees
TIME = 20:18
That was gross. The first 4 movements were fine. Then it felt like I had won some sort of contest from Hell and Burpees were the prize. But it’s now DONE, so…YAY! 🙂
Mobility & WUx1
WOD:
30 HSPU
40 Pullups
50 KBS @ 35#
60 Situps
70 Burpees
Time: 18:22 Rx
30 HR pushups
40 ring rows
50 KBS 25#
60 situps
70 yes thats correct …70 BURPEES…..
*25 min time cap….was going to do the lesser numbers thinking there was no way i was gonna finish
and then the burpees happened….AND thanks to each of you for the cheering and the doing my last 20 or 30 burpees with me ..your all amazing !!!!
24:19
o and kevin remember when i said maybe it would be better if we did burpees first???? delete that i take it back 🙂
WOD:
30 HR Pushups
40 Ringrows
50 KBS @ 30#
60 Situps
70 Burpees
Time: 18:04 !
Fun!!!!!
Thanks Amanda for throwing in laughter so I couldn’t breathe ! And … You’re welcome… for cleaning the floor. 😀
Mobility & WUx1
WOD scaled to
30 wall pushups (unbroken)
40 ring rows (20-12-8)
50 [email protected]# (30-20)
60 sit-ups (unbroken)
70 reverse Burpees (unbroken)
13:31
Those reverse butpees after the sit-ups were rough. No abs left to help sit up. I had to push myself up each time.
WOD: 25 min time cap
30 HR push ups (all of them from my toes! New PR! Yay! 😀 also, my phone keeps correcting HR to hour… I don’t want to imagine a 30 hour push up! lol)
40 ring rows (5 sets of 8)
50 KBS @35#
60 situps (unbroken)
70 burpees unbroken (because if I had taken a break, I would probably not have started again… these were tough!)
Time: 17:58
Plus a 800m run with BJ! So proud of you BJ!
really had to drag by butt in for this one, wasn’t feeling great but survived
WOD:
30 HSPU (abmat + 10#)
40 pull ups (20 pull ups, 20 ring rows)
50 KBS 35#
60 sit ups
70 burpees
Time: 19:39
That fact that Amanda had to say to me during the burpees, “I’ve never heard you whine this much before” says it all……
On the brighter side, first time doing pull ups since before the open! Was mostly doing 1 at a time but felt good to be trying them again!
Stayed for open gym to do mobility and mostly just hang out haha, wasn’t up for much after that chipper.
Great job 7pm class and thanks Amanda!
Keith – awesome job tackling Grace as Rx (AND sub 3min) for the first time tonight!
mob wux1
group mob wu
30 HSPU (HR push up from knees)
40 pull up (ring rows)
50 KBS 25#
60 sit ups
70 burpees
Time 17:something
These burpees made me say bad words!! I should have done more weight on the KBS and maybe the pushups from my toes… next time. I was indecisive on scaling the reps down or not glad Amanda agreed with me and said do the whole thing. 🙂
30 HSPU scaled to HR pushups
40 Pullups scalled to ring rows
50 KBS (50/35) #30
60 Situps
70 Burpees
*25 min cap
18:50
Open Gym
Deadlifts 5×5 @ 65%
95-95-95-95-95
WOD:
15 Deadlifts @ 60% (85#)
100 double unders
15 deadlifts
100 double unders
15 deadlifts
Time: 6:10
Also tried the wall climb with Cara 🙂
Mobility, WU x 1
Group Mob = Foam Rolling
30 HSPU >>> 15 push ups
40 Pullups >>> 25 Ring Rows
50 KBS (50/35) >>> 35 KBS @ 25
60 Situps >>> 45 sit ups
70 Burpees >>> 55 Burpees
TIME = 14:48
After I finished I regretted not pushing myself to do the full amounts instead of the scaled back numbers……
MO + WU x 1
Group WU
15 HR push ups
25 pull up (ring rows)
35 KBS 35#
45 sit ups
55 burpees
Time 18:04