Check for updates

4 thoughts on “Check for updates”

1. Jackie

   February 13, 2017 at 7:35 am

   Warm-up & mobility x 1, 15 KBS
   Group mobility and movement practice

   Power Snatch x 3
   25, 35, 45, 50, 50

   WOD
   21-15-9
   Power Snatch @ 35
   T2B (knee raises)
   Box jumps @ 20″ (step ups)
   8:31

   Thanks for coming in Mario! Great work on the WOD Gabe and Bob. 🙂
2. Laura

   February 13, 2017 at 9:20 am

   Power Snatch x 3
   35-45-55-65#-70(only 2 reps -talked myself out of it)

   WOD
   21-15-9
   Power Snatch @ 50#
   T2B (slooow… and my grip was shot)
   Box jumps @ 20″
   11:07

   Thanks Mario!
3. Del Richard

   February 13, 2017 at 9:26 am

   Power Snatch x3
   45-95-115-135

   21-15-9 reps
   Power Snatch (95#)
   T2B – Leg raises
   Box Jump (24”)

   9:57

   This was a killer on the forearms for sure.

   Thanks Mario!
4. Gabriel

   February 13, 2017 at 10:58 am

   WUx1 15 kbs
   21 fast burpees

   Power Snatch x3
   45-65-85-90-95-100-105 (after 90# made them 1 rep after another to avoid controling decent)

   21-15-9 reps
   Power Snatch (85#) (drop each rep)
   T2B
   Box Jump (24”)

   Time–>9:29

   Great job Jackie and Bob!

   Thanks coach Mario!