Check for updates

This storm is going to get worse before it gets better. We will be CLOSED for the rest of the day. Stay warm, stay safe, and see you tomorrow.

Power Snatch x3
Spend 15 min to make them pretty!

21-15-9 reps
Power Snatch (115/80#/65%)
T2B
Box Jump (24/20”)

Philip

4 thoughts on “Check for updates”

  1. Warm-up & mobility x 1, 15 KBS
    Group mobility and movement practice

    Power Snatch x 3
    25, 35, 45, 50, 50

    WOD
    21-15-9
    Power Snatch @ 35
    T2B (knee raises)
    Box jumps @ 20″ (step ups)
    8:31

    Thanks for coming in Mario! Great work on the WOD Gabe and Bob. 🙂

  2. Power Snatch x 3
    35-45-55-65#-70(only 2 reps -talked myself out of it)

    WOD
    21-15-9
    Power Snatch @ 50#
    T2B (slooow… and my grip was shot)
    Box jumps @ 20″
    11:07

    Thanks Mario!

  3. Power Snatch x3
    45-95-115-135

    21-15-9 reps
    Power Snatch (95#)
    T2B – Leg raises
    Box Jump (24”)

    9:57

    This was a killer on the forearms for sure.

    Thanks Mario!

  4. WUx1 15 kbs
    21 fast burpees

    Power Snatch x3
    45-65-85-90-95-100-105 (after 90# made them 1 rep after another to avoid controling decent)

    21-15-9 reps
    Power Snatch (85#) (drop each rep)
    T2B
    Box Jump (24”)

    Time–>9:29

    Great job Jackie and Bob!

    Thanks coach Mario!

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