This storm is going to get worse before it gets better. We will be CLOSED for the rest of the day. Stay warm, stay safe, and see you tomorrow.
Power Snatch x3
Spend 15 min to make them pretty!
21-15-9 reps
Power Snatch (115/80#/65%)
T2B
Box Jump (24/20”)
Warm-up & mobility x 1, 15 KBS
Group mobility and movement practice
Power Snatch x 3
25, 35, 45, 50, 50
WOD
21-15-9
Power Snatch @ 35
T2B (knee raises)
Box jumps @ 20″ (step ups)
8:31
Thanks for coming in Mario! Great work on the WOD Gabe and Bob. 🙂
Power Snatch x 3
35-45-55-65#-70(only 2 reps -talked myself out of it)
WOD
21-15-9
Power Snatch @ 50#
T2B (slooow… and my grip was shot)
Box jumps @ 20″
11:07
Thanks Mario!
Power Snatch x3
45-95-115-135
21-15-9 reps
Power Snatch (95#)
T2B – Leg raises
Box Jump (24”)
9:57
This was a killer on the forearms for sure.
Thanks Mario!
WUx1 15 kbs
21 fast burpees
Power Snatch x3
45-65-85-90-95-100-105 (after 90# made them 1 rep after another to avoid controling decent)
21-15-9 reps
Power Snatch (85#) (drop each rep)
T2B
Box Jump (24”)
Time–>9:29
Great job Jackie and Bob!
Thanks coach Mario!