Snatches!By Kevin Wood / January 20, 2019 January 20, 2019 OPEN FOR BUSINESS Hang Squat Snatch 2-2-2-2-2 9-6-3 reps of: Hang Squat Snatch, 155/105 Burpee Box Jump 30″/24″
Gabriel January 20, 2019 at 6:14 pm Open Gym WUx1 Hang Snatch practice to 75# 9-6-3 reps of: Hang Squat Snatch, 75# (went light) Burpee Box Jump 30″ Time–> 3:25 Then yesterdays WOD Amanda Beck did for the WB challenge. 5 rounds… 5 Burpees 10 Situps( did GHD situps) 20 Wall Balls 20# Time–> 10:20 Thanks coach Amanda!
Nick Simpson January 25, 2019 at 9:38 am OG 100 Wallballs @ 20# WOD 12-9-6-3 -Hang Power Cleans @115# – Burpee Box Jumps @ 20″ > Switched to steps after 12 set due to knee Time > 6:40
Open Gym
WUx1
Hang Snatch practice to 75#
9-6-3 reps of:
Hang Squat Snatch, 75# (went light)
Burpee Box Jump 30″
Time–> 3:25
Then yesterdays WOD Amanda Beck did for the WB challenge.
5 rounds…
5 Burpees
10 Situps( did GHD situps)
20 Wall Balls 20#
Time–> 10:20
Thanks coach Amanda!
OG
100 Wallballs @ 20#
WOD
12-9-6-3
-Hang Power Cleans @115#
– Burpee Box Jumps @ 20″ > Switched to steps after 12 set due to knee
Time > 6:40