Snatches!

2 thoughts on “Snatches!”

1. Gabriel

   January 20, 2019 at 6:14 pm

   Open Gym

   WUx1

   Hang Snatch practice to 75#

   9-6-3 reps of:
   Hang Squat Snatch, 75# (went light)
   Burpee Box Jump 30″

   Time–> 3:25

   Then yesterdays WOD Amanda Beck did for the WB challenge.
   5 rounds…
   5 Burpees
   10 Situps( did GHD situps)
   20 Wall Balls 20#

   Time–> 10:20

   Thanks coach Amanda!
2. Nick Simpson

   January 25, 2019 at 9:38 am

   OG

   100 Wallballs @ 20#

   WOD
   12-9-6-3
   -Hang Power Cleans @115#
   – Burpee Box Jumps @ 20″ > Switched to steps after 12 set due to knee

   Time > 6:40