We had some podium finishes at the Spring Fling! Congrats to Mario, Mel, Dom, and Del!
Deadlifts x5
5 sets @ WOD weight
800m Run
21 Deadlifts (185/135#/50%)
400m Run
15 Deadlifts
200m Run
9 Deadlifts
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Deadlifts x5
5 sets @ WOD weight #185
800m Run
21 Deadlifts (185/135#/50%) (12-9)
400m Run
15 Deadlifts (9-6)
200m Run
9 Deadlifts (5-4)
Time: 9:31 RX… tried catching Gabe, but couldn’t hold on to the bar with those last nine!
fun WOD
Mobility + 200m run
WU x 1
Group WU + Mobility
Deadlifts x5
5 sets @ WOD weight
85-110-110-110-110-110#
WOD @110#
800m Run
21 Deadlifts (12,9)
400m Run
15 Deadlifts (unbroken)
200m Run
9 Deadlifts (unbroken)
Time: 9:26
Thanks Kevin. Good job everyone.
Congrats to all Spring Fling participants…sounds like there were a lot of PRs!
MOB + Group WU & MOB
Deadlifts x5
5 sets @ WOD weight
95# – 115# – 115# – 115# – 115# – 115#
800m Run
21 Deadlifts (185/135#/50%) – 115#
400m Run
15 Deadlifts
200m Run
9 Deadlifts
TIME: 10:41
Deadlifts x5
5 sets @ WOD weight
used 135#
Wod rx
800m Run
21 Deadlifts @ 135#
400m Run
15 Deadlifts
200m Run
9 Deadlifts
Time 13:11
First running wod in forever – I still hated it but not as much as I thought
Deadlifts x5
5 sets @ WOD weight of 105#
800m Run
21 Deadlifts (105#)
400m Run
15 Deadlifts
200m Run
9 Deadlifts
Time: 13:32 🤢
Thanks for the class Kevin and for the last run Melanie!
No prob sweets!
Deadlifts x5
5 sets @ WOD weight 185#
800m Run
21 Deadlifts (185#) 12-9
400m Run
15 Deadlifts u
200m Run
9 Deadlifts u
8:35
Congratz Mario and Melanie!!! You are an awesome team 🙂
Thanks Kevin!
Congrats to the winners and to everyone who participated in the Spring Fling! What a great weekend!
DLx5
105-135×5 sets
Rx – 11:22
I had déja vu’s during the DL…run was slower than usual.
Merci Stéphanie (and nice seeing you again!).
WUx1 + 200m run + 25 fast burpees
Deadlifts x5
5 sets @ WOD weight #185
WOD as RX’d
800m Run
21 Deadlifts (185#) (12-9)
400m Run
15 Deadlifts (9-6)
200m Run
9 Deadlifts
Time: 9:22
Mob
WUx1
100m Run
Group WU & Mob
Deadlifts x5
[email protected]#
5 sets@ 120#
WOD
800m Run
21 Deadlifts(120#)
400m Run
15 DL
200m Run
9 DL
Time: 14.04
11:27 RX
I hate running
15-6
9-6
9
Mobility + 200m run
WU x 1
Group WU + Mobility
Deadlifts x5
5 sets @ WOD weight
115-115-115-115-115#
WOD @115#
800m Run
21 Deadlifts (unbroken)
400m Run
15 Deadlifts (unbroken)
200m Run
9 Deadlifts (unbroken)
Time: 10:40
Deadlifts x5
5 sets @ WOD weight
Used 95#
Wod
800m Run (800m row instead)
21 Deadlifts (10-6-5)
400m Run
15 Deadlifts (unbroken)
200m Run
9 Deadlifts (unbroken)
Time 12:55
Pretty happy with this, especially with a cold and a fast heart rate from Sudafed
mob + 200 m run
group mob
deadlift x 5
5 set
135-155-5 set
WOD
800 m run ( 400 )
21 deadlift 155#
400 m run
15 deadlift
200 m run
9 deadlift
8:44
800 M Run
21 Dead Lifts @ 110# (2 sets – 16/5)
400 M run
15 Dead Lifts – unbroken
200 M run
9 Deadlifts – unbroken
Time – 10:30
I don’t usually mind running, but found it really tough this morning. I guess that was the first run the the season feels like. I am sure there will be lots of opportunity for improvement.
WU x 1 + 200m run
Deadlifts
5 x 5 at WOD weight
WU (125lbs) – 135lbs
WOD
Rx= 10:53.
Better than I thought, great job 5pm class 😉
MOB WU 200m run
Deadlifts at 185#
WOD RX 11:41
21-10
8-7
5-4
11-10 not 21-10
Deadlifts x5
5 sets @ WOD weight (85)
800m Run
21 Deadlifts (185/135#/50%)(85)
400m Run
15 Deadlifts
200m Run
9 Deadlifts
9:32.. ?
It felt good to get out and run again!
I think i am going to have to retest my deadlifts soon..
Thanks to Jacques for staying just far enough ahead of me that I thought I might catch him! 😂
Deadlifts x5
5 sets @ 135#
800m Run
21 Deadlifts (135#)
400m Run
15 Deadlifts
200m Run
9 Deadlifts
Time: 9:22
Congrats Spring Flingers!!
WU + 200 m run + Mob
Group WU + Mob
DL x 5
5 sets at WOD weight
WU @ 75 (5)
85(5) x 5 sets
WOD
800 m run
21 DL @ 85
400 m run
15 DL
200 m run
9 DL
10:52