1000 Step-ups (or as many as you can do in 35 min)
*If you have a ruck or weight vest, feel free to wear it.
On December 14, 2018, CrossFit Games Director, Dave Castro posted this workout in memory of Wilkinson, who was a friend. Castro said, “A few weeks ago we lost an American hero. A friend of mine and someone I worked with when I was in the Navy. At his funeral his wife mentioned that he did 1,000 step ups for time with a 45 pound pack on a 20” box to train for climbing Mt Aconcagua.”
6 thoughts on “Chad”
Would like to do the 1000 step ups WOD in the future in memory of Wilkinson.
For today, it was ROMWOD Joan of Arc.
238 step ups to 20″ box with 30# ruck
Hey Kevin, You could get your shoulder and your hip if you made ‘ a half suntaners(‘) stretch up the wall like you you did for your quad (which is better with two people. But upside down on your shoulder on a. Angle. Gently. The blood rushes to your head don’t do them in a hot yoga place unless the game can also include it fall when you fall. Gently . With stretching the muscle gently. And Heath for as lon GB an possible for the longest breath possible at least for the time of one breath.down to your pectoralis major. But not on a prop because your neck is delicate like your brain and it protects your spinal chord.
Because it makes a Brain anuyerism. Hanging outs upside down . You bliss out. You knock your self unconscious by marking a built up blood spot where life feels like yoga.
Can’t make tomorrow due to covid vaccine so figure go hard today
800 step ups 20″ 35 min
Could have kept going if we had time
Wod Chad (35min cap)
1000 step ups