Accumulate as many points as possible in 25 minutes:
Handstand pushups=3 pts
Clean and jerk (65#)=3 pts
Pullups=2 pts
Thruster(45#)=2 pts
Double unders=2 pts
Sit ups=1 pt
Squats=1 pt
Pushups=1 pt
Row= 1 pt per calorie
RULES
Must do at least 5 of the exercises in the list.
No individual exercise can be more than 500 points.
Only one person working out at once.
It’s a partner WOD!
looks awesome Jeff! I wish I was doing it too now…
Looks like a fun one 🙂
Jeff, Marco and I are gonna have to cancel for this morning class, sorry.
Have a great wedding, Kevin & Joanna! The sun is shining!
Anyone have a stereo they can bring this morning? Kevin “borrowed” his.
Congrats Kevin and Jo have a great day.
that was rude of Kevin…what could possibly be more important than the wod today??
Lookin’ good, Evan!
Thinking you’re kicking ass and in the final stitch of your sprint Lora 🙂 let us know how you made out. Rooting for you!!
Hey Gabrielle! Thanks for thinking of me! I finished with a 1:36:31 time. Swim sucked hard! Bike was fast and run not too bad. I was 9/17 in my age category….so overall, very happy to finish and not end up on the bottom of the lake. 🙂
Wow!!! Lora you did so great!!! Now you’ve got your first tri under your belt and it’s all up hill from here 🙂 you rock!
That was supposed to be “the last stretch” not the last stich… I seriously hope you didn’t have any stiches during the race….
Mobility X1
400 M run
Team Warm Up X3
10 Jump Squats
10 Push Ups
10 Paralette Dips
10 Sit ups
10 Box jumps
10 Lunges
Team WOD: “Cha-Ching!” w/ “The Machine” as my partner:
Accumulate as many points as possible in 25 minutes:
Thrusters: 26, 16, 10, = 52 @ 2pts = 104
Skipping (singles):100, 130 = 230 /3 = 76.6 @ 2pts = 153
Push ups:20 @ 1pt = 20
Rows:20 calories @ 1pt = 20
Sit-ups:60,20 =80 @ 1pt =80
Squats:60 @ 1pt = 60
Total- 437 points
This was such an awesome WOD! Are they always this fun on Saturdays???
Good job everyone!!!
Nice work Eric and Maria! Yes, Saturday’s are always fun so definitely make plans to attend more Saturday classes!!! 😀
Thanks Jeff… Great coaching from you as usual…
We’ll definately be attending more Saturday classes.
Mobility X1
400 M run
Team Warm Up X3
WOD Results
Thrusters 45# : 25, 15 = 80 pts
Push ups: 20, 20 = 40 pts
Rows: 20 cal, 20 cal = 40 pts
Sit-ups: 50, 60 = 110 pts
Squats: 50, 60 = 110 pts
total = 380
Thanks Jeff, what a fun morning!
Total score for us :817
awesome warmup, great day
WOD with Ron
Handstand pushups=3 pts
Clean and jerk (65#)=3 pts
Pullups=2 pts
Thruster(45#)=2 pts
Double unders=2 pts
Sit ups=1 pt
Squats=1 pt
Pushups=1 pt
Row= 1 pt per calorie
1459 pts. I think…book is in the car.
Mobility X1
400 M run
Team Warm Up X3
10 Jump Squats
10 Push Ups
10 Paralette Dips
10 Sit ups
10 Box jumps
10 Lunges
WOD with Jocelyn (Sp?)
Handstand pushups=3 pts….check….max round was 10 with a 45lb plate under head.
Clean and jerk (65#)=3 pts…check
Pullups=2 pts….check (NO BAND!!!!) <— REALLY proud of this one. Did 10 a few times.
Thruster(45#)=2 pts…check
Double unders=2 pts…check…did singles x3
Sit ups=1 pt…check
Squats=1 pt…check
Pushups=1 pt…check
Row= 1 pt per calorie…didn't even look at the rower…LOL
I believe we totaled 1421 or was it 1241(Jocelyn had it written down) with 8 of the 9 exercises done.
Nice work on your pullups!
Awesomest warmup ever!!
Followed by crazy-fun WOD
Teamed up Angela S. to rack up 1439 total points!! way to go nutso Ang – we worked hard it I was super impressed with our score!!!
Great day with an awesome group AND Jeff man , you did a phenomenal job!! Thanks!! Best Saturday in recent memory!!!
Congrats Kevin and Jo!!! Kevin, I’m sure you will be a beautiful Bride!!!
And congrats to Lora on ur first Tri!!
I agree with the Asian Kid. A lot of energy in the gym today. The warmup was a great way to start. Glad I went today.
Here’s to a beautiful day for a great couple – congratualtions and our best to you both Jo and Kevin.
Julia, Evan and Heather
Great WOD! Fun warm up too!
Team Mario & Justin = 1251 points… scored over 500 in both C&J and on the skipping… but it’s all good, got a great workout out of it! Good job partner!
The “Burpee Wave” set the mood for the class.
The “Team Relay Warm-up” turned out to be kick-ass. Yay ‘Snatches’!
The “Partner WOD” was a ton of fun. What a fun Saturday with an amazing group! 16 people gave everything they had for a full hour. Unbelievable! Every single person put out such an incredible effort!
For the WOD I partnered with Johan. Nice work buddy!
Total Points —> 1208
We managed our time with 1 minute of work followed by 1 minute of rest while the other worked.
In 12.5 minutes I did …
41 HSPU (strict)
29 C&J
41 Pullups
97 Double Unders
36 Situps
85 Squats
10 Pushups
17 Calorie Row
Total points for me = 634
Johan’s points = 574
Congrats Jo and Kevin! Really happy for you guys! What a day! 😀
Did this for Change for Change.
I had no intention of working out today, but the stars aligned themselves.
Joanna and I partnered up for the as many points as possible wod.
HSPU – 22 = 66pts
C&J – 126 = 378pts
Pullups – 110 = 220pts
Thrusters – 35 = 70pts
Doubles – 250 = 500pts
Squats – 355 = 355pts
Situps – 25 = 25pts
Total = 1614
Partnered with John to do this one on September 5th 🙂
HSPU (J) 60 = 180 pts
C&J (G) 30 (J) 72 = 306 pts
Thrusters (G) 40 (J) 25 = 130 pts
DUs (G) 120 (J) 155-25 = 500 pts
Pullups (G yellow band) 10 (J) 75 = 170 pts
Situps (G) 75 (J) 35 = 110 pts
Pushups (G) 30 (J) 47 = 77 pts
Squats (G) 124 (J) 62 = 186 pts
Total (G) 659 pts 1000pts = 1659 pts
This was tough but so much fun to do with John – What an awesome partner!! 😀
That was supposed to read (J) 1000 pts – he’s so clutch 😉