CFT Time!By Kevin Wood / May 22, 2009 “CrossFit Total“ Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep
10 thoughts on “CFT Time!”
CFT…that’s going to be great!!
And also, we have a few new people coming tomorrow…that’s great!!
WOW! A lot of PR’s were set this morning! Great effort was shown by everyone today.
Squat – 225, 275, 285 (pr)
Press – 95, 110, 115 (should have tried 120)
Dead – 315, 355, 395 (pr)
My goal of a 400# DL is just around the corner.
Yay new PRs all around!
Run 3k – 14:47 (flat route)
Followed by an hour of yoga.
Actually, I just realized that it was a PR day for me too… 14:47 is 11secs faster than when I ran 3k on a track last year. Breathing really helps… who knew?
Back squat: 225-265-285(PR)
Deadlift: 265-290-300 (PR)
Wooohooo, I a not in the 300’s deadlift club. I felt really easy, I should have tried 310. But I am gladd with my overall results.
Good work everyone! Sorry I missed it but still on the Disabled List. Will kill the total next time 😉
is it possible for me to come in and do a total sometime? maybe stay after?
The Total will come up again soon Ed. Patience young grasshopper.