April 28th, at 7pm, we will be headed to the Moncton Squash Club for an introduction to the sport. The head coach will be there to provide a clinic. No experience or equipment necessary. The best part – it’s FREE!
Back Squats x3
50-60-70-80-85-80-70%
Intro WOD
AMRAP in 10 min
5 Pushups
10 Situps
15 Squats
Compare to Apr.26/16
Please cancel my 6am class. Thanks.
Back Squats x3
50-60-70-80-85-90-95
135-185-205-215-225-235-245
Intro WOD
AMRAP in 10 min
5 Pushups
10 Situps
15 Squats
11 rounds + 4 push ups
Did this WOD in April 2016 and got 10 rnd + 2 sit up. So PR of almost 1 rnd.
Haven’t tested back squat in probably 8+ months so did a 3 RM instead.
I think last time I tested back squat was #185 (long time ago). so double PR today!
Thanks for the class Mario
And good job 6 am crew!!
Mobility
WU + 1
Group WU + Mobility
Back Squats x 3 (Nice sharing the bar Heidi)
50-60-70-80-85-80-70%
85-100-120-135-145-135-120#
Intro WOD
AMRAP in 10 min
5 Pushups
10 Situps
15 Squats
Total: 12 rounds even
42 rep PR
Thanks Mario. Good job everyone!
Amazing PR Kelly!
MOB + Group WU & MOB
Back Squats x3
50-60-70-80-85-80-70%
135#x5 – 165# – 185# – 210# – 225# – 210# 185#
Intro WOD – AMRAP in 10 min
5 Pushups
10 Situps
15 Squats
TOTAL: 8 Rnds + 3 Squats
Good job on the squats Gabe…Thanks Mario.
Back Squats x3
50-60-70-80-85-80-70%
135-155-175-205-225-205-185
Intro WOD
AMRAP in 10 min
5 Pushups
10 Situps
15 Squats
11Rounds + 10 Situps
Did this one last year but being the Noob that I was, I didn’t write down my reps! LOL 🙂
Thanks Mario!
Back Squats x3 with Karen (thanks for sharing the bar!)
50-60-70-80-85-80-70%
65-85-95-105-110-105-95#
Intro WOD
AMRAP in 10 min
5 Pushups
10 Situps
15 Squats
8 Rounds + 5 Push Ups. Goal was 10.
Not real happy with this; went way too slow with the squats for the first three rounds. Noted for next time around …
Thanks Matt!
8h30 class:
Back Squats x3
145-170-200-225-245-225-200#
WOD = 12 + 5 pushups (Not a PR but still in the same round. I will take it)
9h30 open gym:
EMOTM 10 mins – 6 pushups
EMOTM 10 mins – 6 ring pushups
EMOTM 10 mins – 6 DB Bench Press 40#
MOB + WUx1 + 25 Fast burpees
Group WU & MOB
Back Squats x3
50-60-70-80-85-80-70%
135#x5 – 165# – 185# – 210# – 225# – 210# 185#
Intro WOD – AMRAP in 10 min
5 Pushups
10 Situps
15 Squats
TOTAL: 14 rounds + 13 reps (8 Situps)
PR of 18 reps from last time.
Awesome work am’ers!
Wow! Impressive job on the WOD.
Mob
WU x1
Group WU & Mob
Back SQ x3
75-85-95-105-125-105-95#
Intro WOD
AMRAP 10 mins
5 Pushups
10 Situps
15 Squats
Total: 8 rounds 3 pushups
Back Squats x3
50-60-70-80-85-80-70%
65-80-90-105-110-105-90lb
Intro WOD
AMRAP in 10 min
5 Pushups
10 Situps
15 Squats
11 rounds+ 5 pushups
Back squats x3 ❤
135-175-200-225-240-225#
(no time for last set @ 200#)
WOD:
13+4 situps
No PR (6 less reps) but squatted a whole lot more than last April, so it’s a great day of fitness
Thanks Kevin!
Thanks for the push, but you made those back squats look much easier than mine!
Thanks! Always fun sharing the bar, Pops and your squats were great…I can’t do that without shoes!
Back Squats X 3
215-255-300-340-360-340-300
Intro WOD – 8 rounds and 4 sit ups (4 rep PR)
Thanks for sharing a bar tonight Matt!!
Thanks for the class Kevin!!
Mob
WU x1
Group WU & Mob
Back SQ x3
60-75-85-95-100-95-85#
Intro WOD
AMRAP 10 mins
5 Pushups
10 Situps
15 Squats
Total: 8 rounds 2 squats
Ran for 5mins before and after the WOD
wux1
group wu/mob
back squats x 3
50-60-70-80-85-80-70%
155-185-215-245-275-245-215
WOD: Intro WOD
AMRAP 10 mins
– 5 Pushups
– 10 Situps
– 15 Squats
Score: 11 + 6 situps no PR
Tried hard to keep up to you Buddy. Nice job!
Wu & mob
Back Squats x3
50-60-70-80-85-80-70%
155 – 185 -225-245-275-245 _225
#10 pr on 3 rep max
Intro WOD
AMRAP in 10 min
5 Pushups
10 Situps
15 Squats
10 rounds 8 reps
Thanks for sharing the bar Remi. Thanks Chantal
Back squats x3
135-175-200-225-240-225#
(no time for last set @ 200#)
WOD:
10 rounds + 28 reps
No PR
Back Squats x3
50-60-70-80-85-80-70%
95#-115#-135#-155#-165#-155#-135#
Intro WOD
AMRAP in 10 min
5 Pushups
10 Situps
15 Squats
11 Rounds + 10 Reps
Back squat x 3
135-165-175-185-195-185, no time for last set
Wod: 10 rounds + 4 pushup. PR of 2 rounds + 1 push up 😁
Niice!!
Back squats x 3
Kept weight low at 95#, trying to avoid injury
Intro WOD
10 rounds+5 push ups +3 squats
MOB WU Group
Back Squats up to 170#
WOD : 10 rounds and 5 squats ( 1 round and 5 squats pr from last year)