Meet at the gym at 11am. We’ll convoy down to the park. Enjoy some water sports at Bennett Lake, and have a picnic afterwards. ALL are welcome!
Power Cleans x2
Build to heavy
Complete as many rounds as possible in 10 minutes of:
5 power cleans (205/135#)
10 toes-to-bars
Power Cleans x2
Build to heavy
85-105# stayed here to work on movement (knees and double pop)
Complete as many rounds as possible in 10 minutes of:
5 power cleans (105#)
10 toes-to-bars (knee raises)
5 rounds + 1 PC
Thanks for the class & tips Matt 🙌🏻
Lots of stretching in my future, back is not happy with me now 😒
Power Cleans x2
Build to heavy
35×5, 45×5, 55×3, 65×2, 75×2
Complete as many rounds as possible in 10 minutes of:
5 power cleans 45#
10 Hanging knee Raises
7+5 rounds
Power Cleans x2
Build to heavy
95-105-115-125-135-145-155
Complete as many rounds as possible in 10 minutes of:
5 power cleans (125#)
10 toes-to-bars (leg raises)
5 rounds + 9 PC
OG
Complete as many rounds as possible in 10 minutes of:
5 power cleans @ 135#
10 toes-to-bars
4 rounds + 1 T2B