We had an amazing weekend with the largest crew at the Spring Fling. So much support, cheering, yelling, judging, eating, drinking, laughing, and PR’ing!!
I’m very proud of all the athletes, many competing for the first time, and many for stepping out of their comfort zones. I saw a few of you go into your dark place during some wods. That’s a whole new level.
You should all be very proud of your effort and the MANY PR’s that were crushed this weekend.
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Score is total time to complete, including rest.
*30 min cap
Compare to Aug.24/13
WU + Mob + 10 laps of gym
Group WU
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Time: 20:10
Rounds were 3:47 – 3:32 – 3:31 – 3:20
Thanks for the race Gabe!
Thanks Kevin!
Was awesome push Laura. Went to were i did not want to go. One more round and you had me!
Slobber: 24:03
Can someone please explain why that first run of the season always feels like I’ve been sitting down for the last 6 months doing nothing!?😬 I swear I use these legs every single day all year round!!
Oh gosh… that makes me feel excited for tonight. *Barf*
Oops. What I meant to say is “what a lovely morning for a run and such a gentle way to start off the running season…”
HA!
MOB + Group WU & MOB
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees – PUs & JJs
Run 200m
Rest 2 minutes
Time: 22:04
WU + Mob + 25 fast burpees + 10 laps of gym
Group WU
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Time: 20:07
Rounds were 3:16 – 3:32 – 3:58 – 3:21
Thanks for the race Laura!
Way to go CFM Spring Fling Crew!
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
20:38
rounds were 3:38 to 3:46
It was nice to be outside today 🙂
Thanks Kevin!
Damn man, I can’t believe you are there today after not only the whole weekend but that finals WOD!
I said the same thing to him after the Blizzard Beatdown. Del’s a machine!
WU + Group WU + 10 lengths of gym WU
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Time: 27:22 – Gross, just gross.
Congrats to the Spring Fling crew – awesome job!
“Slobber”
aka Spring Fling hangover wod
Time: 18:50
1 – 3:13
2 – 3:14
3 – 3:22
4 – 3:01
Running isn’t my favorite thing but it was some nice to be outside in warm weather for fitness 😊
Thanks Kevin!
Mob
WU x1 & run 10 lengths
Group WU & Mob
SLOBBER 30min cap
4 Rounds
200m Run
30 Squats
15 Burpees
200m Run
Rest 2 mins
Time: 28.24
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
25:53
Did this on the golf course at Mill River resort. Runs were 4x50m shuttles
23:07.
Those second runs. My legs didn’t want to work. Nice to be outside though. 15 degrees and sunny on the island tonight
mob wux1 +10 lap
group mob wu
Slobber
200 m run
30 squat
15 burpees
200 m run
rest 2 min
4 round
22:37
Mob, WU, 10 laps, group WU/mob
WOD
Completed 3 rounds in 23:47…this was an awful reminder of why consistency is key. My metcon is the pits right now.
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Time: 21:17
WU Group WU 10 lengths of gym WU
“Slobber”
4 rounds of:
Run 200m
30 Squats
15 Burpees
Run 200m
Rest 2 minutes
Time: 26:40 I love running I love running
Had a great weekend and am proud of all the athletes. Everyone gave it all
WOD 24:43
4:32-4:38-4:50-4:43
Thanks Kevin 🙂
River North Crossfit Chicago
Wup
400 m run
2 rounds of
5 Pullups 10 pushups 15 squats
Split Squat
5 sets of 10 reps @ #65
7AMRAP
3-6-9-12-15-18..
Power Cleans (135/95) scale 115
Pull-ups kipping
Complete round of 9 12 PC 2 PU
Total 50 reps
WOD – 27:58
WU + MOB x 1
10 lengths run
Group WU + Mob
Slobber
4 R
200 m run
30 squats
15 Burpees
200 m run
Rest 2 minutes
26:43