EMOM for 10 min
Min 1 – 10 Perfect Pushups (option – negatives)
Min 2 – Burpee Broad Jumps (2 lengths)
Row 2k for time
Compare to Oct.26/16
Thanks to Beacon Hill Productions for putting together this awesome video of the final Open wod.
[youtube=https://www.youtube.com/watch?v=IfF-9R-zpxg]
MOB + Row 500m + Group MOB
EMOM for 10 min
Min 1 – 10 Perfect PUs
Min 2 – Burpee Broad Jumps (2 lengths) – Broad Jumps
Row 2k – 8:05
Mobility
WU x 1 + 500m row
Group Mobility
EMOM for 10 min
Min 1 – 10 Perfect Pushups
Min 2 – Burpee Broad Jumps (2 lengths)
Row 2k for time: 9:01 (8 seconds off my PR)
Thanks Mario. Great work everyone!
Cool video!
Awesome vid! And great pose at the end Rob! 😄
EMOM for 10 min
Min 1 – 10 Perfect Pushups
Min 2 – Burpee Broad Jumps (2 lengths)
Row 2k for time : 7:46.9 Did this in 7:45.6 in October so no PR today!! might of been due to the 10 minute WOD before…I mean EMOM!!
Compare to Oct.26/16
Oh psshhhh. It was a gentle warm-up 🙂
EMOM for 10 min
Min 1 – 10 Perfect Pushups (option – negatives)
Min 2 – Burpee Broad Jumps (2 lengths)
Row 2k for time
6:59.9 for a 9.1 sec PR and I don’t foresee any improvements on this any time soon. I’m still coughing 🙂
Awesome video!
Thanks Mario!
Wow!!
EMOM for 10 min
Min 1 – 10 Perfect Pushups (option – negatives)
Min 2 – Burpee Broad Jumps (2 lengths) didnt make it through 2 full lengths the first time and quickly decreased to 1 length.
Row 2k for time: 9:54.9
October 2016 – 10:09
3% improvement.
8h30 Class
EMOTM 10 mins
a) 10 perfect pushups
b) 2x20m burpee broad jumps (only finished 1,2,5th sets)
WOD
2k row = 7:50.0 (old PR 7:18)
9h30 Open Gym
WOD: 2017 Spring Fling WOD#2 (w/ Krissie)
Mario/Cleans: 225-245-255-265#
Krissie/Jerks: 85-95-100-105#(x) … (which she got 3 mins after, new PR)
Total = 365#
That went surprisingly well for me on the clean, very smooth (PR is 270).
Mobility + WU x 1
Group Mobility
EMOM for 10 min
Min 1 – 10 Perfect Pushups
Min 2 – Burpee Broad Jumps (2 lengths)
Row 2k for time: 8:30.8 (15 sec pr)
Thanks Mario!
Absolutely amazing video! Completely caught the spirit of the evening. 🙂
(I’m on a self-imposed rest week and promised myself I wouldn’t check the site and then sneak in to do a wod but now I’m really glad I’m weak and looked because the video makes up for my lack of discipline!!)
Ha!
Awesome video!!
WUx1 + 500m row
EMOM for 10 min
Min 1 – 10 Perfect Pushups
Min 2 – Burpee Broad Jumps (2 lengths)
Row 2k for time
Time–> 8:05.4
Should have gone much harder for the 1st 1800m, had way too much energy for the last 200.
Note to future Gabe: Try about 1:55 pace and maintain it the whole way.
Awesome video!
Well done am peeps!
Thanks Mario!
This is Gabriel. Bad thing using some one else computer
Haha I was trying to figure out who Ginger was!!
mob wux1+ 500 m row
group mob
EMOTM for 10 min
a 10 x push up
b burpees broad jump 2 length
WOD 2 K row
8:23.8
cool video!
wux1+ Row 500m + Group MOB
EMOM for 10 min
Min 1 – 10 Perfect PUs
Min 2 – Burpee Broad Jumps (2 lengths) – Broad Jumps
Row 2k – 8:11.9
PR of 3.7 seconds
River North
Wu & mo
2 rounds
250 m row
5 pushups
5 pushups wide
5 pushups v hands
5 pushups reverse grip
Bench Press
5-5-5-3-3-3 (building)
135 155. 185
Deadlift
5-5-5-3-3-3 (building)
185. 205
5AMRAP
5 Deadlifts (225/155) 185
10 HR Push-ups
5 rounds 10 Reps
EMOM
1) 10 Perfect Pushups
2) 2 lengths of Burpees Broad Jumps
What…the…he’ll?
Row 2k
8:08 … no PR today but I get my attendance gold star
EMOM
Push-ups – last set of 10 8 only
Burpee broad jumps (2 lengths) – 0 finished
2km row 8:19
Thanks Matt
Great tips during our group mob
EMOM for 10 min
Min 1 – 10 Perfect Pushups (option – negatives)
Min 2 – Burpee Broad Jumps (2 lengths) as far as I could get
Row 2k for time: 9:00.7
EMOM for 10 min
10 Push-ups – last 2 were negatives
Burpee broad jumps (2 lengths)
2km row 8:29
Good row review!
Thanks Matt
EMOM for 10 min
Min 1 – 10 Perfect Pushups
Min 2 – Burpee Broad Jumps (2 lengths)
Row 2k for time
Time: 8:07