Rowing review
In 2 min,
1 round of Cindy
then max calorie row
Rest 2 min
Complete 5 cycles
Another CrossFit Level 1 is in the books. Matt, Cara, and Tara learned from the best trainers in CrossFit, so be sure to ask them all about their experience this weekend.
Please cancel my 6am thank you.
In 2 min,
1 round of Cindy (jumping pullups)
then max calorie row
Rest 2 min
Complete 5 cycles
16-14-11-10-10=61 total
Nice to see the 6am group again!!
Thanks Kevin!
Nice to see you this morning Laura! Great job!!
Welcome back Laura!
Thanks guys 😀
Mobility and Wu x 1
Group mobility and Wu
Rowing drills
Wod rx’d 138 cal
35/26/26/24/27 Cal’s per round
Great class Kevin and great work everybody!
35 calories?!? Are you insane? Holy cow 🙂 Great job.
Lol! Stacey my total today was 37 😂
Mobility and Wu x 1
Group mobility and Wu
Rowing drills
Wod rx’d 99 cal
27/18/18/17/19 Cal’s per round
That was a hard one!!
Had been away for a bit! good one to come back to!
Thanks for the Class Kevin!
Good news
The rounds of Cindy were fantastic
Bad news
Max effort rowing intervals
21-19-20-20-19
99 cals
Followed by a little nap in the wet pile of leaves out back while I tried not to throw up. It felt glorious.
I highly enjoyed the pic of your nap 🙂
37-34-31-31-32
Total – 165
Cindy rounds were 32-35 sec.
Felt terrible for quite a while afterwards. This one is definitely a repeater.
In 2 min,
1 round of Cindy(with jumping pullups)
then max calorie row 30-25-25-24-24
Rest 2 min
Complete 5 cycles
128
Good one today. Pullups and push ups definitely held me back in this one but a good challenge 🙂
Thanks Kevin!
In 2 min,
1 round of Cindy(with jumping pullups)
then max calorie row 20-19-19-15-15
Rest 2 min
Complete 5 cycles
88
My curry for lunch quickly came up in the 4th round.. it was spicy.
Fun work out tho !
Mmmmm!
WOD with jumping pullups
24-23-21-20-18cals
106 total
Fun class!
Mobility and Wu x 1
Group mobility and Wu
Rowing review
In 2 min,
1 round of Cindy(with 5 jumping pull-ups, 10 push ups, 15 quality squats)
then max calorie row 20-19-18-15-16
Rest 2 min
Complete 5 cycles
88 Cals…
WOD with Jumping pull-ups and knee push-ups
10, 11, 10, 11, 10 Cals
Total: 52
Max cal rows are just terrible, but at least I was pretty consistent with the terribleness🙂
Congrats on the CF1 Tara
Thanks Chris, it was a really awesome experience🙂
Mob
WUx1
Group Mob & WU
Rowing review
WOD:
In 2 Min…(Cindy)5pullups
10pushups
15 squats
then max calorie row
rest 2 mins
complete 5 rounds
Total cals: 68 (15-15-13-12-13)
Wod Rx
Rd 1 – Cindy in 37 seconds, 30 cal row
Rd 2 – 50 sec, 19 cal
Rd 3 – 57 sec, 16 cal
Rd 4 – 55 sec, 15 cal
Rd 5 – 53 sec, 21 cal
Total 101 cal…….. and then I died. Jeeeeeeslus that was evil. Thanks Kevin
Ps – really happy with the Cindy rounds today. Flew through the pull ups and push ups. Squats were tough towards the end
Rowing WU
Rowing review (helpful tips)
WOD
1 round of Cindy in 2 mins
5 jumping pull-ups
10 push-ups
15 squats
Max calorie row
Rest 2 mins and do 5 rounds
18-16-11-11-10
Score 66
25-24-21-17-21
108 cals
Ouff! That was concerning after just 1 round… Legs left the building way early but I’d take that over a 40 min row any day 😊
Thanks Mandy!!
Heard Crossfit was really cool so I tried it…
WOD Rx = 105 (21-25-19-20-23)
I cant type apparently… actual total was 107… last round 22 cals.
In 2 min,
1 round of Cindy
then max calorie row
Rest 2 min
Complete 5 cycles
15-13-12-11-12 = 63 total.
Thanks for the class Kevin – wowza rowing needs a lot more then the quick drills of practice.
WOD rx’d: 70 calories.
That was disgusting.
Rowing review
In 2 min,
1 round of Cindy
then max calorie row
Rest 2 min
Complete 5 cycles
10 – 11 – 11 – 10 – 13
Total: 55
Oops,guess I could have pushed harder in the earlier rounds…
*jumping pull-ups.
Wod with jumping pull-ups modification for elbow injury
Total: 89 cal
Great Wod.
Rowing review
In 2 min,
1 round of Cindy (jumping pullups and pushups from the knees)
then max calorie row
Rest 2 min
Complete 5 cycles
11 – 11 – 8 – 7 – 8
Total: 45
WOD Rx 75 cals. Thanks Mandy.
Subbed out squats for lunges.
13-11-10-9-8 = 51….I tried so hard to maintain reps for at least one round, but just could do it. That was a hard one!
Mobility x 1, group WU
Rowing review
WOD with jumping pull-ups
15, 14, 13, 12, 13
Total 67
Round 4 was the toughest. Ouff, I felt this workout all over!
Congrats on the Level 1 Certification Tara, Matt, and Cara!!!
WU x 1
Group mobility and Wu
Rowing drills
Wod rx’d 116 cal
32/22/21/20/21 Cal’s per round