CF-L1

Rowing review

In 2 min,
1 round of Cindy
then max calorie row
Rest 2 min
Complete 5 cycles

Another CrossFit Level 1 is in the books. Matt, Cara, and Tara learned from the best trainers in CrossFit, so be sure to ask them all about their experience this weekend.

cfml1

37 thoughts on “CF-L1”

  1. In 2 min,
    1 round of Cindy (jumping pullups)
    then max calorie row
    Rest 2 min
    Complete 5 cycles

    16-14-11-10-10=61 total

    Nice to see the 6am group again!!

    Thanks Kevin!

  2. Mobility and Wu x 1
    Group mobility and Wu

    Rowing drills
    Wod rx’d 138 cal
    35/26/26/24/27 Cal’s per round
    Great class Kevin and great work everybody!

  3. Mobility and Wu x 1
    Group mobility and Wu

    Rowing drills
    Wod rx’d 99 cal
    27/18/18/17/19 Cal’s per round
    That was a hard one!!

    Had been away for a bit! good one to come back to!

    Thanks for the Class Kevin!

  4. Good news
    The rounds of Cindy were fantastic

    Bad news
    Max effort rowing intervals

    21-19-20-20-19
    99 cals

    Followed by a little nap in the wet pile of leaves out back while I tried not to throw up. It felt glorious.

  5. 37-34-31-31-32
    Total – 165

    Cindy rounds were 32-35 sec.

    Felt terrible for quite a while afterwards. This one is definitely a repeater.

  6. In 2 min,
    1 round of Cindy(with jumping pullups)
    then max calorie row 30-25-25-24-24
    Rest 2 min
    Complete 5 cycles

    128

    Good one today. Pullups and push ups definitely held me back in this one but a good challenge 🙂
    Thanks Kevin!

  7. In 2 min,
    1 round of Cindy(with jumping pullups)
    then max calorie row 20-19-19-15-15
    Rest 2 min
    Complete 5 cycles

    88

    My curry for lunch quickly came up in the 4th round.. it was spicy.

    Fun work out tho !

  8. Mobility and Wu x 1
    Group mobility and Wu
    Rowing review
    In 2 min,
    1 round of Cindy(with 5 jumping pull-ups, 10 push ups, 15 quality squats)
    then max calorie row 20-19-18-15-16
    Rest 2 min
    Complete 5 cycles
    88 Cals…

  9. WOD with Jumping pull-ups and knee push-ups
    10, 11, 10, 11, 10 Cals
    Total: 52

    Max cal rows are just terrible, but at least I was pretty consistent with the terribleness🙂

  10. Mob
    WUx1
    Group Mob & WU

    Rowing review

    WOD:
    In 2 Min…(Cindy)5pullups
    10pushups
    15 squats
    then max calorie row
    rest 2 mins
    complete 5 rounds
    Total cals: 68 (15-15-13-12-13)

  11. Wod Rx

    Rd 1 – Cindy in 37 seconds, 30 cal row
    Rd 2 – 50 sec, 19 cal
    Rd 3 – 57 sec, 16 cal
    Rd 4 – 55 sec, 15 cal
    Rd 5 – 53 sec, 21 cal

    Total 101 cal…….. and then I died. Jeeeeeeslus that was evil. Thanks Kevin

    1. Ps – really happy with the Cindy rounds today. Flew through the pull ups and push ups. Squats were tough towards the end

  12. Rowing WU

    Rowing review (helpful tips)

    WOD
    1 round of Cindy in 2 mins
    5 jumping pull-ups
    10 push-ups
    15 squats
    Max calorie row

    Rest 2 mins and do 5 rounds

    18-16-11-11-10
    Score 66

  13. 25-24-21-17-21
    108 cals

    Ouff! That was concerning after just 1 round… Legs left the building way early but I’d take that over a 40 min row any day 😊

    Thanks Mandy!!

  14. In 2 min,
    1 round of Cindy
    then max calorie row
    Rest 2 min
    Complete 5 cycles

    15-13-12-11-12 = 63 total.

    Thanks for the class Kevin – wowza rowing needs a lot more then the quick drills of practice.

  15. Rowing review

    In 2 min,
    1 round of Cindy
    then max calorie row
    Rest 2 min
    Complete 5 cycles
    10 – 11 – 11 – 10 – 13
    Total: 55
    Oops,guess I could have pushed harder in the earlier rounds…

  16. Rowing review

    In 2 min,
    1 round of Cindy (jumping pullups and pushups from the knees)
    then max calorie row
    Rest 2 min
    Complete 5 cycles
    11 – 11 – 8 – 7 – 8
    Total: 45

  17. Subbed out squats for lunges.
    13-11-10-9-8 = 51….I tried so hard to maintain reps for at least one round, but just could do it. That was a hard one!

  18. Mobility x 1, group WU
    Rowing review

    WOD with jumping pull-ups
    15, 14, 13, 12, 13
    Total 67

    Round 4 was the toughest. Ouff, I felt this workout all over!

    Congrats on the Level 1 Certification Tara, Matt, and Cara!!!

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