TIME: 30:06
Too many breaks during 2×50# Carries.
Sandbag carries were slow but ok.
Aubrey
2 rounds
20 Deadlifts @ 155#
400m Farmer Carry (rd 1: 35#, rd 2: 35#)
60 Squats
800m Sandbag (40#) Carry
TIME: 30:39
So this was a tough one on its own, add in the wind gusts and it was made specialer….39 seconds on the wind lol!
Melanie
Congrats Derek! You had some pretty strong competition!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
2 rounds
20 Deadlifts @ 205#
400m Farmer Carry (rd 1: 50#, rd 2: 45#)
60 Squats
800m Sandbag (60#) Carry
TIME: 30:06
Too many breaks during 2×50# Carries.
Sandbag carries were slow but ok.
2 rounds
20 Deadlifts @ 155#
400m Farmer Carry (rd 1: 35#, rd 2: 35#)
60 Squats
800m Sandbag (40#) Carry
TIME: 30:39
So this was a tough one on its own, add in the wind gusts and it was made specialer….39 seconds on the wind lol!
Congrats Derek! You had some pretty strong competition!
Thanks Mel!