I believe I was only 3 rounds + 17 reps. Not 4 rounds.
Kristen
1 Power Clean + 1 HPC
From 65 – 95 Couple of rounds I failed the HPC at 95#. Then got it once.
6 min AMRAP
12 HPC 65#
15 Cal row
4 rounds even
6 min AMRAP
12 downups
15 cal row
2 rounds + 9 cal
Laura
EMOM for 10 min
1 Power Clean + 1 Hang Power Clean
85-85-95-95-105-105-115-115-120-120#
Only did the power clean in the last set cause my pinky hurt lol
AMRAP in 6 min
15 Hang Power Cleans (95/65#)
15 Cal Row
Rest 2 min
AMRAP in 6 min
15 Down-ups
15 Cal Row
Got 3 rounds even on both amraps. First round of the first AMRAP was slow, so probably should have gotten a couple extra reps on that one, but🤷🏼♀️
Thanks Ingrid!
Fred
EMOM for 10 min
1 Power Clean + 1 Hang Power Clean
95-135-145-145-155-165-175-185-195#
AMRAP in 6 min
15 Hang Power Cleans (95/65#)
15 Cal Row
Score: 3 rounds + 15 HPC
Rest 2 min
AMRAP in 6 min
15 Down-ups
15 Cal Row
Score: 3 rounds + 7 cals
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and warm-up
Strength
EMOM for 10 min
1 Power Clean +
1 Hang Power Clean
55# – 65# – 75#
85# x 2 – 95# x 4
100# (successful PC and failed HPC).
WOD
AMRAP in 6 min
15 Hang Power Cleans (65#)
15 Cal Row
**Completed 3 Rounds + 10 HPC
Rest 2 min
AMRAP in 6 min
15 Down-ups
15 Cal Row
**Completed 3 Rounds
Thanks Ingrid!!
EMOM for 10 min
1 Power Clean + 1 Hang Power Clean
65-75-85-95-100-105-110-115-120-125#
AMRAP in 6 min (Brown)
15 Hang Power Cleans (@65#)
15 Cal Row
Total: 3 rounds + 9 HPC…rowed 6 extra calories because I can’t add
Rest 2 min
AMRAP in 6 min
15 Down-ups
15 Cal Row
Total: 3 rounds even
Thanks Ingrid!
EMOM x10
1 PC + 1 HPC
135-155-175-185-195-200-205-210-215-225
AMRAP in 6 min
15 Hang Power Cleans (95#)
15 Cal Row
Rest 2 min
AMRAP in 6 min
15 Down-ups
15 Cal Row
Round 1 – 4 +4 cals (139 reps)
Round 2 – 3+3 cals (108 reps)
Tough one!
EMOM x10
1 PC + 1 HPC
95-115-135-155-165-175-185-195-205-215
AMRAP in 6 min
15 Hang Power Cleans (95#)
15 Cal Row
Rest 2 min
AMRAP in 6 min
15 Down-ups
15 Cal Row
Round 1 – 4 +2 cals (137 reps)
Round 2 – 2 + 19 (79 reps)
Fun class. Enjoyed the front row 😂
I believe I was only 3 rounds + 17 reps. Not 4 rounds.
1 Power Clean + 1 HPC
From 65 – 95 Couple of rounds I failed the HPC at 95#. Then got it once.
6 min AMRAP
12 HPC 65#
15 Cal row
4 rounds even
6 min AMRAP
12 downups
15 cal row
2 rounds + 9 cal
EMOM for 10 min
1 Power Clean + 1 Hang Power Clean
85-85-95-95-105-105-115-115-120-120#
Only did the power clean in the last set cause my pinky hurt lol
AMRAP in 6 min
15 Hang Power Cleans (95/65#)
15 Cal Row
Rest 2 min
AMRAP in 6 min
15 Down-ups
15 Cal Row
Got 3 rounds even on both amraps. First round of the first AMRAP was slow, so probably should have gotten a couple extra reps on that one, but🤷🏼♀️
Thanks Ingrid!
EMOM for 10 min
1 Power Clean + 1 Hang Power Clean
95-135-145-145-155-165-175-185-195#
AMRAP in 6 min
15 Hang Power Cleans (95/65#)
15 Cal Row
Score: 3 rounds + 15 HPC
Rest 2 min
AMRAP in 6 min
15 Down-ups
15 Cal Row
Score: 3 rounds + 7 cals
That was a fun one!
Emom 10min
1 Pwr Clean & 1 HPC
40/45/50/55/60/65/70/75/80/853
(80# was wonky)
Amrap 6 min
12 HPC (55#)
12 Cal Row
Total- 3 Rds
Rest 2 min
Amrap 6min
12 Downups
12 Cal Row
Total- 2 Rds & 3 Cal
EMOM for 10 min
1 Power Clean + 1 hang power clean
95-115-115-135-135-145-145-155-155-175
AMRAP in 6 min (Brown)
15 Hang Power Cleans (@95#)
12 Cal Row
Total: 3 rounds
Rest 2 min
AMRAP in 6 min
12 Down-ups
12 Cal Row
Total: 2 rounds + 6 cal
Thanks Ingrid!
EMOM for 10 min
1 Power Clean + 1 Hang Power Clean
95-115-135-145-155-165-175-185-185-195
AMRAP in 6 min
15 Hang Power Cleans 95#
15 Cal Row
Rest 2 min
AMRAP in 6 min
15 Down-ups
15 Cal Row
3 Rounds + 6 Reps, then
3 Rounds
Thanks Kevin!
3 rounds
2 rounds + some downups.. I can’t remember how many
Also I did 12 downups each round
AMRAP in 6 min
12 Hang Power Cleans (@65#) (Purple)
12 Cal Row (Blue)
Total: 3 rounds + 1 HPC
Rest 2 min
AMRAP in 6 min
12 Down-ups
12 Cal Row
Total: 3 rounds