We have 12 rowers and 4 bikes. It will be on a first come, first serve basis 🙂
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Row/Bike
S2OH (115/85#)
Burpee Over Bar
Dead
27 thoughts on “Cardio-fest”
Jackie
Warm-up & Mobility
2R
3 Min @ each station with 1 Min rest between
Row (695, 674)
S2OH @ 55 (30,30)
Burpee Over Bar (28, 28)
Happy with that! A fun gasser. Thanks Ingrid.
Amanda Hunt
Mobility and Warm-up
WOD – Orange
2 Rounds:
AMRAP in 3 mins at each station, rest for 1min between each.
Row/Bike (615m / 647m)
S2OH (55#) ( 45 / 40 )
Down-up over Bar ( 32 / 34)
Awesome workout!!
Thanks Ingrid!!
Audrey
2 rounds:
AMRAP (3 min ON, 1 min Rest)
Bike (1646 m / 1701 m)
S2OH @65# (35 / 35)
Burpee Over Bar (27 / 25)
What a way to start the day!
Rémi F.
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Row: 812m / 729m
S2OH (95#): 31 / 27
Burpee Over Bar: 30 / 25
Catherine Wilson
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Rowing
600m, 574m
Push Press 35lb
30, 31
Down Ups
30, 26
Very sweaty one today, and that 1 minute rest flew by.
Thanks Ingrid 🙂
ChristieNeate
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Bike
S2OH (55#)
Burpee Over Bar
R1: 20/56/14
R2: 19/61/16
Thanks Kevin!
Cheryl
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Row >> 28 / 28 calories
S2OH (45#) >> 35 / 35 reps
Burpee Over Bar >> 27 / 27 reps
Nice one! Thanks Kevin.
Cheryl
Plus 29 birthday burpees for Jamie!
Ryanne
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Row/Bike
S2OH (115/85#) – Brown
Burpee Over Bar
Row 766, 758
S2OH – 30, 30
Burpees over Bar – 40, 40
Pretty consistent
Janet Sommerville
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Rowing
805m, 776m
Push Press 65lb
? , 32
burpee over bar
30, 30
Hey Heidi you were in this same position this morning.
Fred
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Row/Bike – Bike
1 – ±1,760m
2 – ±1,650m
S2OH (115/85#)
1 – 27 reps
2 – 34 reps .. was readier for the weight on the second round, first one caught me off guard a bit
Burpee Over Bar
1 – 31
2 – 30
Good workout.
Aubrey
Row
46 cal, 45 cal
PP
30, 31
BoB
30, 31
Good WOD!
Thanks Kevin!
olivierhuebscher
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Bike: 2000m / 1800m (1.2 and 1.1 miles so approximating)
S2OH (95#): 30 / 31
Burpee Over Bar: 38 / 40
Stephdh120
2rds
Amrap 3mins each station/ 1min rest between
Row(cals) 35/35
S2OH (55#) 37/35
Burpees over bar 27/ 27
John Hunt
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Row (cal) 56/54
S2OH 95# 30/25
Burpee Over Bar 30/17
Thanks Kevin!
Joseph McSheffery
Row (Cal)
66/57
Pushpress 95#
34/28
Burpees over bar
35/33
Sweaty mess today. Thanks Kevin
GillesGautreau
2 round
bike 26 / 27 cal bike
S2OH 40 / 41 95#
burpees over bar 25 / 27
Leanne daigle
AMRAP in 3 min at each station, with 1 min rest between each
Row
S2OH 55#
Burpee Over Bar
40 cal row both sets
40 S2OH both sets
22/21 burpees over bar
Wod brown
Row-60,47 calories
S2OH-40-41(115#)
Burpee over bar-32-28
Kelly B
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Row: 682m (monitor timed at the start), 694m
S2OH (65#): 40, 40 (misjudged time, could have done a few more reps)
Burpee Over Bar: 36, 37
Thanks Ingrid.
Kristen
Row: 649m/665m
S2OH (push jerks 55#): 35/33
Burpee over Bar: 26/26
Amber G
Orange
2 rounds
Row
S2OH (45#)
Down Up Over Bar
Round 1: 713m, 30, 30
Round 2: 666m, 23, 27
Amanda
Row: 39,36
PJ: 43,39 (65#)
Burpees: 28, 32
Stacey Simpson
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Row for cals – 36/36
S2OH (55#) – 27/25
Burpee Over Bar – 26/29
heididaigle
Bike: 1498 m & 1413 m
S2OH @ 65#: 41 & 40
Burpees over Bar: 27 & 28
Warm-up & Mobility
2R
3 Min @ each station with 1 Min rest between
Row (695, 674)
S2OH @ 55 (30,30)
Burpee Over Bar (28, 28)
Happy with that! A fun gasser. Thanks Ingrid.
Mobility and Warm-up
WOD – Orange
2 Rounds:
AMRAP in 3 mins at each station, rest for 1min between each.
Row/Bike (615m / 647m)
S2OH (55#) ( 45 / 40 )
Down-up over Bar ( 32 / 34)
Awesome workout!!
Thanks Ingrid!!
2 rounds:
AMRAP (3 min ON, 1 min Rest)
Bike (1646 m / 1701 m)
S2OH @65# (35 / 35)
Burpee Over Bar (27 / 25)
What a way to start the day!
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Row: 812m / 729m
S2OH (95#): 31 / 27
Burpee Over Bar: 30 / 25
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Rowing
600m, 574m
Push Press 35lb
30, 31
Down Ups
30, 26
Very sweaty one today, and that 1 minute rest flew by.
Thanks Ingrid 🙂
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Bike
S2OH (55#)
Burpee Over Bar
R1: 20/56/14
R2: 19/61/16
Thanks Kevin!
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Row >> 28 / 28 calories
S2OH (45#) >> 35 / 35 reps
Burpee Over Bar >> 27 / 27 reps
Nice one! Thanks Kevin.
Plus 29 birthday burpees for Jamie!
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Row/Bike
S2OH (115/85#) – Brown
Burpee Over Bar
Row 766, 758
S2OH – 30, 30
Burpees over Bar – 40, 40
Pretty consistent
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Rowing
805m, 776m
Push Press 65lb
? , 32
burpee over bar
30, 30
Hey Heidi you were in this same position this morning.
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Row/Bike – Bike
1 – ±1,760m
2 – ±1,650m
S2OH (115/85#)
1 – 27 reps
2 – 34 reps .. was readier for the weight on the second round, first one caught me off guard a bit
Burpee Over Bar
1 – 31
2 – 30
Good workout.
Row
46 cal, 45 cal
PP
30, 31
BoB
30, 31
Good WOD!
Thanks Kevin!
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Bike: 2000m / 1800m (1.2 and 1.1 miles so approximating)
S2OH (95#): 30 / 31
Burpee Over Bar: 38 / 40
2rds
Amrap 3mins each station/ 1min rest between
Row(cals) 35/35
S2OH (55#) 37/35
Burpees over bar 27/ 27
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Row (cal) 56/54
S2OH 95# 30/25
Burpee Over Bar 30/17
Thanks Kevin!
Row (Cal)
66/57
Pushpress 95#
34/28
Burpees over bar
35/33
Sweaty mess today. Thanks Kevin
2 round
bike 26 / 27 cal bike
S2OH 40 / 41 95#
burpees over bar 25 / 27
AMRAP in 3 min at each station, with 1 min rest between each
Row
S2OH 55#
Burpee Over Bar
40 cal row both sets
40 S2OH both sets
22/21 burpees over bar
That was brutal!
2 rounds:
AMRAP (3 min ON, 1 min Rest)
Bike (1804.4m / 1787.8 m)
S2OH @115# (24 / 23)
Burpee Over Bar (42 / 44)
Merci Ingrid!
34.5-33 Cal
Wod brown
Row-60,47 calories
S2OH-40-41(115#)
Burpee over bar-32-28
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Row: 682m (monitor timed at the start), 694m
S2OH (65#): 40, 40 (misjudged time, could have done a few more reps)
Burpee Over Bar: 36, 37
Thanks Ingrid.
Row: 649m/665m
S2OH (push jerks 55#): 35/33
Burpee over Bar: 26/26
Orange
2 rounds
Row
S2OH (45#)
Down Up Over Bar
Round 1: 713m, 30, 30
Round 2: 666m, 23, 27
Row: 39,36
PJ: 43,39 (65#)
Burpees: 28, 32
2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Row for cals – 36/36
S2OH (55#) – 27/25
Burpee Over Bar – 26/29
Bike: 1498 m & 1413 m
S2OH @ 65#: 41 & 40
Burpees over Bar: 27 & 28