Cardio-fest

We have 12 rowers and 4 bikes. It will be on a first come, first serve basis 🙂

2 rounds:
AMRAP in 3 min at each station, with 1 min rest between each
Row/Bike
S2OH (115/85#)
Burpee Over Bar

Dead

27 thoughts on “Cardio-fest”

  1. Warm-up & Mobility

    2R
    3 Min @ each station with 1 Min rest between
    Row (695, 674)
    S2OH @ 55 (30,30)
    Burpee Over Bar (28, 28)

    Happy with that! A fun gasser. Thanks Ingrid.

  2. Mobility and Warm-up

    WOD – Orange
    2 Rounds:

    AMRAP in 3 mins at each station, rest for 1min between each.

    Row/Bike (615m / 647m)
    S2OH (55#) ( 45 / 40 )
    Down-up over Bar ( 32 / 34)

    Awesome workout!!

    Thanks Ingrid!!

  3. 2 rounds:
    AMRAP (3 min ON, 1 min Rest)
    Bike (1646 m / 1701 m)
    S2OH @65# (35 / 35)
    Burpee Over Bar (27 / 25)

    What a way to start the day!

  4. 2 rounds:
    AMRAP in 3 min at each station, with 1 min rest between each
    Row: 812m / 729m
    S2OH (95#): 31 / 27
    Burpee Over Bar: 30 / 25

  5. Catherine Wilson

    2 rounds:
    AMRAP in 3 min at each station, with 1 min rest between each
    Rowing
    600m, 574m
    Push Press 35lb
    30, 31
    Down Ups
    30, 26

    Very sweaty one today, and that 1 minute rest flew by.
    Thanks Ingrid 🙂

  6. 2 rounds:
    AMRAP in 3 min at each station, with 1 min rest between each
    Bike
    S2OH (55#)
    Burpee Over Bar

    R1: 20/56/14
    R2: 19/61/16

    Thanks Kevin!

  7. 2 rounds:
    AMRAP in 3 min at each station, with 1 min rest between each
    Row >> 28 / 28 calories
    S2OH (45#) >> 35 / 35 reps
    Burpee Over Bar >> 27 / 27 reps

    Nice one! Thanks Kevin.

  8. 2 rounds:
    AMRAP in 3 min at each station, with 1 min rest between each
    Row/Bike
    S2OH (115/85#) – Brown
    Burpee Over Bar

    Row 766, 758
    S2OH – 30, 30
    Burpees over Bar – 40, 40

    Pretty consistent

  9. Janet Sommerville

    2 rounds:
    AMRAP in 3 min at each station, with 1 min rest between each
    Rowing
    805m, 776m
    Push Press 65lb
    ? , 32
    burpee over bar
    30, 30

    Hey Heidi you were in this same position this morning.

  10. 2 rounds:
    AMRAP in 3 min at each station, with 1 min rest between each
    Row/Bike – Bike
    1 – ±1,760m
    2 – ±1,650m
    S2OH (115/85#)
    1 – 27 reps
    2 – 34 reps .. was readier for the weight on the second round, first one caught me off guard a bit
    Burpee Over Bar
    1 – 31
    2 – 30

    Good workout.

  11. olivierhuebscher

    2 rounds:
    AMRAP in 3 min at each station, with 1 min rest between each
    Bike: 2000m / 1800m (1.2 and 1.1 miles so approximating)
    S2OH (95#): 30 / 31
    Burpee Over Bar: 38 / 40

  12. 2rds
    Amrap 3mins each station/ 1min rest between
    Row(cals) 35/35
    S2OH (55#) 37/35
    Burpees over bar 27/ 27

  13. 2 rounds:
    AMRAP in 3 min at each station, with 1 min rest between each
    Row (cal) 56/54
    S2OH 95# 30/25
    Burpee Over Bar 30/17

    Thanks Kevin!

  14. Joseph McSheffery

    Row (Cal)
    66/57
    Pushpress 95#
    34/28
    Burpees over bar
    35/33

    Sweaty mess today. Thanks Kevin

  15. AMRAP in 3 min at each station, with 1 min rest between each

    Row
    S2OH 55#
    Burpee Over Bar

    40 cal row both sets
    40 S2OH both sets
    22/21 burpees over bar

    That was brutal!

  16. 2 rounds:
    AMRAP (3 min ON, 1 min Rest)
    Bike (1804.4m / 1787.8 m)
    S2OH @115# (24 / 23)
    Burpee Over Bar (42 / 44)

    Merci Ingrid!

  17. 2 rounds:
    AMRAP in 3 min at each station, with 1 min rest between each
    Row: 682m (monitor timed at the start), 694m
    S2OH (65#): 40, 40 (misjudged time, could have done a few more reps)
    Burpee Over Bar: 36, 37

    Thanks Ingrid.

  18. Orange
    2 rounds
    Row
    S2OH (45#)
    Down Up Over Bar

    Round 1: 713m, 30, 30
    Round 2: 666m, 23, 27

  19. Stacey Simpson

    2 rounds:
    AMRAP in 3 min at each station, with 1 min rest between each
    Row for cals – 36/36
    S2OH (55#) – 27/25
    Burpee Over Bar – 26/29

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