Shoulder Clinic – Oct.1 – 7:30pm
Starting this week, mobility (arm circles, leg swings, etc.), will need to be done prior to class starting. We’ll be starting the warm-up (30 sec drills, short AMRAPs) at class time. Please arrive a few minutes early to be prepared. *Taylor – just pretend the 7:15 is starting at 7am 🙂
30-20-10
Russian KBS (70/50#)
Burpees
*400m Run after each round
Cashout – 50 Plank to Cross Toe Touch
30-20-10
Russian KBS (35#)
20-15-10
Burpees
*400m Run after each round
Time 13:30
Cashout – 50 Plank to Cross Toe Touch
I quite liked this one. Thank you Ingrid!
30-20-10
Russian KBS (35#)
Burpees
*400m Run after each round
13:12
Cashout – 50 Plank to Cross Toe Touch
Brown – 12:07
30-20-10
RKBS @70
Burpees
400m run
30-20-10
Russian KBS 50#
Downups
*300m Run after each round
14:40
Great job 6am’ers! Way to look out for eachother and kick butt!
30-20-10
Russian KBS (35#)
Down-ups
*300m Run after each round
14:04
The outside of my shins/calves trying to do awkward straight leg down-ups got painful after round 1, and then it got very slow.
Thanks Julia!
30-20-10
Russian KBS – 70#
Kickouts
*400m Run after each round
Cashout – 40 Plank to Cross Toe Touch
TIME: 14:54
30-20-10
Russian KBS (50#) [purple]
20-15-10
Burpees [blue]
*400m Run after each round
13:30
Cashout – 40 Plank to Cross Toe Touch
Level: purple
30-20-10
Russian KBS 35lbs
Burpees
400m run after each round
Time: 14:22
[email protected]
30-20-10
Russian KBS (70#)
Burpees
*400m Run after each round
Time–>10:55
Cashout – 50 Plank to Cross Toe Touch
Merci Ingrid!
30-20-10
Russian KBS 45#
Burpees
*400m Run after each round
Cashout – 50 Plank to Cross Toe Touch
14:58
Thanks Kevin!
30-20-10
Russian KBs 35#
20-15-10 burpees
400m run
14:44
50 plank to cross toe touch.
That was a fun one! Thanks Kevin.
30-20-10 (Brown)
Russian KBS (50#)
Burpees
*400m Run after each round (more like a jog)
Cashout – 50 Plank to Cross Toe Touch
Time: 13:30
Thanks Ingrid!
30-20-10
Russian KBS (70#)
Burpees
*400m Run after each round
11:17
Cashout – 50 Plank to Cross Toe Touch
Very sweaty!!
30-20-10
RKBS (35#)
20-15-10
Burpees
300m run after each round
Time- 15.08
Cashout
35 plank to cross toe touch
30-20-10
RKBS 30#
Down ups
200m run after each round
13:24 min
30-15-10
Russian KBS 50#
burpees
400 m run after each round
20 cal bike
13:18
30-20-10
Russian KBS (70/50#)
Burpees
*400m Run after each round
All unbroken except the 20 round of burpees. Rkbs really was the easiest part of the workout
13:48
Cashout – 50 Plank to Cross Toe Touch sweaty mess
WOD:
30-20-10
Russian KBS (50#)
Burpees
*300m Run after each round
Time: 13:35
Cashout – 50 Plank to Cross Toe Touch
30-20-10
Russian KBS 50#
Burpees
*400m Run after each round
10:08
30-20-10
RKBS 30#
Down ups
200m run after each round
12:14 min
30,20,10
#50 KBS
20,15,10
Burpees
300m
10:59
Thanks J
30-20-10 (Brown)
Russian KBS (50#)
Burpees
*400m Run after each round
Cashout – 50 Plank to Cross Toe Touch
Time: 11:20
30-20-10
Russian KBS – 70#
Burpees
*300m Run after each round
TIME: 14:35
30-20-10
Russian KBS 40# (Blue)
Burpees
*400m Run after each round
12:39
30-20-10
Russian KBS (50#)
Burpees
*400m Run after each round scaled to 20 cals assault bike)
Super slow in the bike and burpees