Note:
– First set of Mountain Climbers 30… then sets of 10 for remainder of WOD
– DU’s tried to maintain sets of 20… skipping was OK today
Jackie
…also an AB Blaster
Floor Wipers x 10 (2ct)
5 Sets @ 55#
45-35-25-15-5
Mountain Climbers (2-ct)
Single Unders
120-100-80
Double Unders
30-10
12:06. Mountain Climbers are tough!
Thanks Ingrid.
Jordan Sanipass
Floor wipers: 4 sets @ 65#
Wod blue, did single unders
Time: 7:59
Joe McSheffery
Floor Wipers (2-ct)
1 set 65#
4 sets 85#
WOD brown
50-40-30-20-10
Mountain Climbers (2-ct)
100-80-60-40-20
Double Unders
10:24
85 d.u pr first set unbroken
40 d.u. set also unbroken.
heididaigle
Didn’t make it to the gym today but did today’s WOD at home. Wow, did this suck!!
Purple Version:
Mountain Climbers: 50-40-30-20-10
Subbed DU’s for Jumping Double Hip Taps: 90-70-50-30-10
(not enough ceiling height for my jump rope)
Time was 16:01. Took LOTS of breaks. My cardio is shitty 🙁
I always record my results in my journal and usually post to the website (sometimes a few days later, but when this happens I post it on the day the WOD was first posted). The website is best as it’s always easy to go back and compare results when the WOD comes up again in the future.
GillesGautreau
floor wiper x 10
4 set
65-85-95-95
50-40-30-20-10
mountain climber
120-100-80-60-40
single under
6:10
Daniel L Davey
Floor wipers
95-105-115-125
Wod @brown
10:24
Doubles went well. Did two consecutive rounds with 52 unbroken. Not sure if that’s a pr for 1 round but for 2 it definitely is. I usually find it quite easy to give up around 25.
Neil
Floor Wipers (2-ct)
1 set 65#
4 sets 85#
WOD blue
45-35-25-15-5
Mountain Climbers (2-ct)
120-100-80-60-40
Single Unders
7:50
Kristen
Floor Wipers
55-65-70-70
WOD
50-40-30-20-10 mountain climbers
Did 30 doubles each round, then singles for the rest
12:12
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Floor Wipers (2-ct)
5 sets at 135
[email protected]
50-40-30-20-10
Mountain Climbers (2-ct)
100-80-60-40-20
Double Unders
Time–>9:37
Great race Ryanne!
Merci Ingrid!
Floor Wipers (2-ct) x 10
65-85-95
50-40-30-20-10
Mountain Climbers (2-ct)
90-70-50-30-10
Double Unders
12:18… that was not enjoyable ha
WOD @ Orange
7:30
Floor Wipers (2-ct)
55,75.85,85
[email protected]
50-40-30-20-10
Mountain Climbers (2-ct)
100-80-60-40-20
Double Unders
Time–>9:35
50-40-30-20-10
Mountain Climbers (2-ct)
100-80-60-40-20
Double Unders
Time: 11:43
Note:
– First set of Mountain Climbers 30… then sets of 10 for remainder of WOD
– DU’s tried to maintain sets of 20… skipping was OK today
…also an AB Blaster
Floor Wipers x 10 (2ct)
5 Sets @ 55#
45-35-25-15-5
Mountain Climbers (2-ct)
Single Unders
120-100-80
Double Unders
30-10
12:06. Mountain Climbers are tough!
Thanks Ingrid.
Floor wipers: 4 sets @ 65#
Wod blue, did single unders
Time: 7:59
Floor Wipers (2-ct)
1 set 65#
4 sets 85#
WOD brown
50-40-30-20-10
Mountain Climbers (2-ct)
100-80-60-40-20
Double Unders
10:24
85 d.u pr first set unbroken
40 d.u. set also unbroken.
Didn’t make it to the gym today but did today’s WOD at home. Wow, did this suck!!
Purple Version:
Mountain Climbers: 50-40-30-20-10
Subbed DU’s for Jumping Double Hip Taps: 90-70-50-30-10
(not enough ceiling height for my jump rope)
Time was 16:01. Took LOTS of breaks. My cardio is shitty 🙁
I always record my results in my journal and usually post to the website (sometimes a few days later, but when this happens I post it on the day the WOD was first posted). The website is best as it’s always easy to go back and compare results when the WOD comes up again in the future.
floor wiper x 10
4 set
65-85-95-95
50-40-30-20-10
mountain climber
120-100-80-60-40
single under
6:10
Floor wipers
95-105-115-125
Wod @brown
10:24
Doubles went well. Did two consecutive rounds with 52 unbroken. Not sure if that’s a pr for 1 round but for 2 it definitely is. I usually find it quite easy to give up around 25.
Floor Wipers (2-ct)
1 set 65#
4 sets 85#
WOD blue
45-35-25-15-5
Mountain Climbers (2-ct)
120-100-80-60-40
Single Unders
7:50
Floor Wipers
55-65-70-70
WOD
50-40-30-20-10 mountain climbers
Did 30 doubles each round, then singles for the rest
12:12
Floor Wipers (2-ct)
95-115-115-135-135
[email protected] with single unders
Time–>11:54
Floor Wipers (2-ct)
4-5 sets of 10
65-65-75-86-85
50-40-30-20-10
Mountain Climbers (2-ct)
120-100-80-60-40
Single Unders
9:09
Thanks Amanda!
Floor Wipers x10 (2-ct)
65-95-115-115-115#
50-40-30-20-10
Mountain Climbers (2-ct)
100-80-60-40-20
Double Unders
8:46
ALMOST did the doubles unbroken. Missed on 98/100. All other rounds solid.
MC – 30+20, then all sets of 10.
Floor Wipers (2-ct)
4-5 sets of 10
55-55-65-65-70
WOD blue
45-35-25-15-5
Mountain Climbers (2-ct)
120-100-80-60-40
Single Unders
8;14
Thanks Amanda!
Floor wipers — 5 sets with 85#.
WOD.. brown mountain climbers and blue singles.
6:41