OG
Did some mobility then worked on squat cleans. Matched my PR of 120#
Tried 125#… A lot. Failed. Moved to the hang to try from there but wasn’t getting under it
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
OG
Did some mobility then worked on squat cleans. Matched my PR of 120#
Tried 125#… A lot. Failed. Moved to the hang to try from there but wasn’t getting under it
WOD RX: 4: something… Mario can you help? Lol
Euh…. 4.. 30… something… !??
You were 4:34. I know this because I was 4:40. 😛
Hahahahahahha this is excellent Heather! Great time!!
Nice seeing you this morning Vanessa!!!
So happy to see you Shane!!!
Weighted Dips (scaled to assisted with feet 1 step forward)
7-7-7-7
21-15-9 reps
Burpees
Kettlebell Swings (35#)
Time: 5:23
Thanks Mario!
Weighted Dips (scaled to assisted with feet 2 steps forward)
7-7-7-7
21-15-9 reps
Burpees
Kettlebell Swings (40#)
Time: 6:15
Thanks Mario and all for cheering me on at the end 🙂
Open Gym
3 rounds
20 WB 10′ 14#
40 Du
20 OH lunges 25# plate
Hip Extensions 15 x 2
Class
Strength:
Assisted dips (went farther than usual)
Did some dips on the box/plate thingys Mario put together
WOD:
Rx 4:40
Sorry I had to run out and not stay to cheer – I had a panicked message from Thing 2 who needed her sneakers RIGHT NOW.
Open Gym
Double Under Practice – 41 unbroken
Hang (Squat) Snatch Practice x 2
55# – 75 – 95 – 115 – 125 – 135(1) – 135(1) – 145(f) – 135(1)
10 AM Class
Weighted Pull ups x 7
10# – 15 – 15 – 20
WOD as Rx’d
5:00
Slowest.Time.Yet.
Open gym
7-7-7-7
21-15-9 reps
Burpees
Kettlebell Swings (53/35#)
50# kb. 4:00 slower than last time, but wasn’t feeling 100%
Score: 04:00