Candy Hangover Day

11 thoughts on “Candy Hangover Day”

1. vanessajchampion

   November 1, 2015 at 11:43 am

   OG
   Did some mobility then worked on squat cleans. Matched my PR of 120#
   Tried 125#… A lot. Failed. Moved to the hang to try from there but wasn’t getting under it

   WOD RX: 4: something… Mario can you help? Lol
   1. Mario

      November 1, 2015 at 1:16 pm

      Euh…. 4.. 30… something… !??
      1. Heather Colleen

         November 1, 2015 at 3:52 pm

         You were 4:34. I know this because I was 4:40. 😛
         1. vanessajchampion

            November 1, 2015 at 5:43 pm

            Hahahahahahha this is excellent Heather! Great time!!
   2. Shane H

      November 1, 2015 at 7:11 pm

      Nice seeing you this morning Vanessa!!!
      1. vanessajchampion

         November 1, 2015 at 8:02 pm

         So happy to see you Shane!!!
2. Laura

   November 1, 2015 at 12:45 pm

   Weighted Dips (scaled to assisted with feet 1 step forward)
   7-7-7-7

   21-15-9 reps
   Burpees
   Kettlebell Swings (35#)

   Time: 5:23

   Thanks Mario!
3. Nick Simpson

   November 1, 2015 at 1:30 pm

   Weighted Dips (scaled to assisted with feet 2 steps forward)
   7-7-7-7

   21-15-9 reps
   Burpees
   Kettlebell Swings (40#)

   Time: 6:15

   Thanks Mario and all for cheering me on at the end 🙂
4. Heather Colleen

   November 1, 2015 at 3:56 pm

   Open Gym

   3 rounds
   20 WB 10′ 14#
   40 Du
   20 OH lunges 25# plate

   Hip Extensions 15 x 2

   Class

   Strength:
   Assisted dips (went farther than usual)
   Did some dips on the box/plate thingys Mario put together

   WOD:
   Rx 4:40

   Sorry I had to run out and not stay to cheer – I had a panicked message from Thing 2 who needed her sneakers RIGHT NOW.
5. Blake

   November 1, 2015 at 5:40 pm

   Open Gym
   Double Under Practice – 41 unbroken

   Hang (Squat) Snatch Practice x 2
   55# – 75 – 95 – 115 – 125 – 135(1) – 135(1) – 145(f) – 135(1)

   10 AM Class
   Weighted Pull ups x 7
   10# – 15 – 15 – 20

   WOD as Rx’d
   5:00
   Slowest.Time.Yet.
6. Shane H

   November 1, 2015 at 7:19 pm

   Open gym 

   Back squats x 5

   135/ 185/ 205/ 225/ 245/ 265/ 275 first two were pauses @ 275

   Bench press 

   135/ 185 x 10/ 185 x 6

   Shoulder still feels a little wonky on bench press. 

   Weighted Dips
   7-7-7-7

   Did the dips with non weight and had to break up the reps. 

   21-15-9 reps
   Burpees
   Kettlebell Swings (53/35#)
   50# kb. 4:00 slower than last time, but wasn’t feeling 100%

   Score: 04:00