just woke up in the middle of the night and My right patella was KILLING me. I fear I might have torn Some ligament in my sleep?! Literally couldn’t even open it for a little bit. Now it feels a bit instable and sore. gonna go back to sleep, would like you to take a look at it tomorrow kev
Thanks.. :S
Marc H.
PTIT GUY 🙂
Marc H.
AKA – French shoulder pressing maniac
Heather (Mum)
Really colour coordinated dude.
Denise MacEachern
Perfect day for a run. Cancel my morning session.
Gabriel
NutraSea EPA & DHA omega-3 120 capsules Supplements are on Sale at Superstore on Main. 22.99 for the regular and 27.99 for the Vitamin D.
FYI
Amanda
Darn it, another good workout I’m missing…feels like I missed a lot of good ones this week 🙁
Jeff
warm up, 400m run with my girls and a sled drag
WOD —> 10:38
Very frustrating. 51 seconds slower than last time. My new rope is not stretched out and was causing me a lot of problems. Lost a lot of time. The green rope I used after was too short … but I got it done. On the positive side, considering the time I lost, I know there’s a huge PR waiting for me when we do this again.
Gillyon
Warmup up, 400m run with Murph, 50m sled drag (13.1s)
WOD – 5:59
I found this one frustrating too. I was 16 seconds off my PR. This month has been strange for me. I feel as though I lost my heart. My push and drive just aren’t the same. Hoping next week things will turn around.
First time doing this WOD, happy with my result. The lunges were brutal at the end! After “Helen” and this WOD in about 20 hours, looking forward to a rest day tomorrow!
Last time I did this my time was 15:50 and my double unders were just starting to come along… The most I could do in a row was three at the time and I was able to get a PR of 8 in a row during the WOD. Now my PR for DUs is 31 and my cardio has made some huge leaps!
YAY for progress! I hope everyone is enjoying their weekend 🙂
Amanda
Great job, Gab!!
Gabrielle
Thanks Amanda 🙂
Sonia
Wish I could’ve done this one… I’m pretty sure I would’ve gotten a PR compared to the games!!!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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just woke up in the middle of the night and My right patella was KILLING me. I fear I might have torn Some ligament in my sleep?! Literally couldn’t even open it for a little bit. Now it feels a bit instable and sore. gonna go back to sleep, would like you to take a look at it tomorrow kev
Thanks.. :S
PTIT GUY 🙂
AKA – French shoulder pressing maniac
Really colour coordinated dude.
Perfect day for a run. Cancel my morning session.
NutraSea EPA & DHA omega-3 120 capsules Supplements are on Sale at Superstore on Main. 22.99 for the regular and 27.99 for the Vitamin D.
FYI
Darn it, another good workout I’m missing…feels like I missed a lot of good ones this week 🙁
warm up, 400m run with my girls and a sled drag
WOD —> 10:38
Very frustrating. 51 seconds slower than last time. My new rope is not stretched out and was causing me a lot of problems. Lost a lot of time. The green rope I used after was too short … but I got it done. On the positive side, considering the time I lost, I know there’s a huge PR waiting for me when we do this again.
Warmup up, 400m run with Murph, 50m sled drag (13.1s)
WOD – 5:59
I found this one frustrating too. I was 16 seconds off my PR. This month has been strange for me. I feel as though I lost my heart. My push and drive just aren’t the same. Hoping next week things will turn around.
Warm Up
Sled Drag – 12 something
WOD
150-120-90-60-30 Singles
10-10-10-10-10 Burpees
9:44
Warm Up
Sled Drag – 16.3 sec.
WOD
50-40-30-20-10 Doubles ( PR-42 in a row 🙂 )
10-10-10-10-10 Burpees
8:27 😀
Just searched Gilly. hehe
Going to be my next Halloween costume. 🙂
Hee hee! I can’t wait! Practice your dance!
WU
Sled drag – 14.4sec
WOD:
50 DU (150 singles))-40(120)-30(90)-20(60)-10(30)
10-10-10-10-10 Burpees
8:43 😀
Did 15 or 16 DU then switched to singles cause I was too slow
Cardio is getting better! yay!
Warm Up
Sled Drag: 12.4 sec
WOD: 50-40-30-20-10 (DU’s)
10-10-10-10-10 (Burpees)
Time: 5:55
Last time I did this WOD on May 30th my time was 8:52 so I am pretty proud of my new PR. This was a killer cardio work out.
Great job Jane, Gillyon and Steph!
Great job to the second heat (boys) as well.
mix of various things as WU
ABC Challenge:
“Chipper”
15 squat cleans (155 lbs.)
30 toes to bar
30 box jumps (24″)
15 muscle ups (lockout at bottom)
30 push press (95 lbs.)
30 double unders
15 thrusters (135 lbs.)
30 pull ups
30 burpees
300 feet overhead lunges (45 lbs. plate)
Time: 24:03
First time doing this WOD, happy with my result. The lunges were brutal at the end! After “Helen” and this WOD in about 20 hours, looking forward to a rest day tomorrow!
Ohhhh… Missed the sled drag!
That was on my first saturday workout.
Who likes Eggs?
Get a free microwave egg cooker…
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Warm up 10 minutes on my bike plus mobility
WOD
50-40-30-20-10 DUs
10-10-10-10-10 burpees
time 9:25 😀
Last time I did this my time was 15:50 and my double unders were just starting to come along… The most I could do in a row was three at the time and I was able to get a PR of 8 in a row during the WOD. Now my PR for DUs is 31 and my cardio has made some huge leaps!
YAY for progress! I hope everyone is enjoying their weekend 🙂
Great job, Gab!!
Thanks Amanda 🙂
Wish I could’ve done this one… I’m pretty sure I would’ve gotten a PR compared to the games!!!