Canadian Regional WOD4

50-40-30-20-10 Double Unders
10-10-10-10-10 Burpees

Compare to May 31/10

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22 thoughts on “Canadian Regional WOD4”

  1. just woke up in the middle of the night and My right patella was KILLING me. I fear I might have torn Some ligament in my sleep?! Literally couldn’t even open it for a little bit. Now it feels a bit instable and sore. gonna go back to sleep, would like you to take a look at it tomorrow kev

    Thanks.. :S

  2. NutraSea EPA & DHA omega-3 120 capsules Supplements are on Sale at Superstore on Main. 22.99 for the regular and 27.99 for the Vitamin D.

  3. warm up, 400m run with my girls and a sled drag

    WOD —> 10:38

    Very frustrating. 51 seconds slower than last time. My new rope is not stretched out and was causing me a lot of problems. Lost a lot of time. The green rope I used after was too short … but I got it done. On the positive side, considering the time I lost, I know there’s a huge PR waiting for me when we do this again.

  4. Warmup up, 400m run with Murph, 50m sled drag (13.1s)

    WOD – 5:59

    I found this one frustrating too. I was 16 seconds off my PR. This month has been strange for me. I feel as though I lost my heart. My push and drive just aren’t the same. Hoping next week things will turn around.

  5. WU
    Sled drag – 14.4sec

    50 DU (150 singles))-40(120)-30(90)-20(60)-10(30)
    10-10-10-10-10 Burpees

    8:43 😀

    Did 15 or 16 DU then switched to singles cause I was too slow
    Cardio is getting better! yay!

  6. Warm Up

    Sled Drag: 12.4 sec

    WOD: 50-40-30-20-10 (DU’s)
    10-10-10-10-10 (Burpees)

    Time: 5:55
    Last time I did this WOD on May 30th my time was 8:52 so I am pretty proud of my new PR. This was a killer cardio work out.

    Great job Jane, Gillyon and Steph!
    Great job to the second heat (boys) as well.

  7. mix of various things as WU

    ABC Challenge:
    15 squat cleans (155 lbs.)
    30 toes to bar
    30 box jumps (24″)
    15 muscle ups (lockout at bottom)
    30 push press (95 lbs.)
    30 double unders
    15 thrusters (135 lbs.)
    30 pull ups
    30 burpees
    300 feet overhead lunges (45 lbs. plate)

    Time: 24:03

    First time doing this WOD, happy with my result. The lunges were brutal at the end! After “Helen” and this WOD in about 20 hours, looking forward to a rest day tomorrow!

  8. Warm up 10 minutes on my bike plus mobility

    50-40-30-20-10 DUs
    10-10-10-10-10 burpees

    time 9:25 😀

    Last time I did this my time was 15:50 and my double unders were just starting to come along… The most I could do in a row was three at the time and I was able to get a PR of 8 in a row during the WOD. Now my PR for DUs is 31 and my cardio has made some huge leaps!

    YAY for progress! I hope everyone is enjoying their weekend 🙂

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