Canada Regionals WOD

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50-40-30-20-10 Double Unders
10-10-10-10-10 Burpees

Compare to Oct.2/12

I think Rob is having too much fun ironing out the wrinkles in Phil's shirt
I think Rob is having too much fun ironing out the wrinkles in Phil’s shirt

37 thoughts on “Canada Regionals WOD”

  1. We’ll be at the new gym (359 Baig) from 11am onward… in case you had nothing to do today 🙂

  2. Mobility
    WU X 1.5
    Group Mobility
    Practice skipping Group

    50-40-30-20-10 DU’s (scaled to 150-120-90-60-30 Singles)
    10-10-10-10-10 Burpees

    Time 7:27 (PR of 7 minutes from Oct. 2012)

    25 Birthday Burpees Amanda.

    Thanks for coaching, Amanda.

    1. What a PR!! Way to go Kevin! Is there a WOD you haven’t PR’d on lately?? I don’t think so. Impressive.

    2. Awesome Kevin! I remember when you first started! YOur skipping has come so far and you are killing the WOD’s lately! So much progress! Effort is paying off!

  3. Mob/WU/Skip Practice

    WOD Rx = 4:46 *cough* cough*

    PR from 9:57 (Feb 3 2011)
    Back then I did 10 DUs per round with subbed for singles x3

    Good work everyone!!

  4. Great job this morning everyone! I’m SORRY that Marie-Noelle got there ahead of me and made you all do some burpees for me (not all the burpees, you can thank her for that..). I still haven’t located my keys but they’ll turn up soon. 🙂

  5. Couldn’t make it to the gym today and you couldn’t ask for better weather to run.

    7.23km run with the dog (that means multiple stops along the way)

    Time: 41:56

  6. It was a burpee kind of day

    50 no show burpees

    WOD rx’d – 3:57

    25 bday burpees for Miss Amanda

    Great class, Amanda!
    Amy…you did freaking awesome today. 🙂

  7. Mob
    WU x 1 + 25 burpees for Amanda’s B-day!
    Group Mob
    Group practice skip
    50-40-30-20-10 DU (did singles x 3)
    10-10-10-10-10 Burpees
    Time: 7:03 (singles)

    DUs are improving…slowly

  8. 5.43km Run – 41:57 ( all unbroken 🙂 )

    3km time was 22:47 (PR of 2:13 over 8/27/13 and 1.08 over 7/12/12)

  9. Mobility
    Wu x 1
    25 burpees for Amanda (happy birthday)
    Group mobility
    Group skipping practice
    Wod: 50-40-30-20-10 Du’s
    10-10-10-10-10 burpees
    Rx’d 5:55
    Great class Amanda and great work everybody…

  10. WOD: 50-40-30-20-10 DU (scaled to singles)
    10 burpees

    TIme: 6:12
    PR (My previous time was 8:05)
    25 Birthday burpees

    Great class Amanda and HAPPY BIRTHDAY!

      1. Thanks! 🙂 I’m sure you have been told this many times but you are a great motivator!!!! Always so positive and encouraging!

  11. Mob
    Practice doubles

    150-120-90-60-30 singles
    10-10-10-10-10 Burpees
    Time 6:31

    Great class Amanda

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