Paleo Challengers – Your journals are due this week for the 1/2 way check in. Please drop them off and we’ll try to have them back to you asap. Also, have you been checking the posts on the CFM Paleo site? Some really good stuff over there.
50-40-30-20-10 Double Unders
10-10-10-10-10 Burpees
Compare to Oct.2/12
Cancel me for the 11 class.
We’ll be at the new gym (359 Baig) from 11am onward… in case you had nothing to do today 🙂
Mobility
WU X 1.5
Group Mobility
Practice skipping Group
WOD
50-40-30-20-10 DU’s (scaled to 150-120-90-60-30 Singles)
10-10-10-10-10 Burpees
Time 7:27 (PR of 7 minutes from Oct. 2012)
25 Birthday Burpees Amanda.
Thanks for coaching, Amanda.
#KillingIt #Progress
Nice PR Kev!
Holy pr, nice work Kevin
What a PR!! Way to go Kevin! Is there a WOD you haven’t PR’d on lately?? I don’t think so. Impressive.
Awesome Kevin! I remember when you first started! YOur skipping has come so far and you are killing the WOD’s lately! So much progress! Effort is paying off!
You could have done it twice! Amazing PR
Thanks everyone.
Mob/WU/Skip Practice
WOD Rx = 4:46 *cough* cough*
PR from 9:57 (Feb 3 2011)
Back then I did 10 DUs per round with subbed for singles x3
Good work everyone!!
Speaking of killing it.…. 🙂
Wow, great PR Mario!!!!
Nice job Mario. Fast
WOW! Fast! Way to go!
Great job this morning everyone! I’m SORRY that Marie-Noelle got there ahead of me and made you all do some burpees for me (not all the burpees, you can thank her for that..). I still haven’t located my keys but they’ll turn up soon. 🙂
Happy birthday Amanda!!!!!
Couldn’t make it to the gym today and you couldn’t ask for better weather to run.
7.23km run with the dog (that means multiple stops along the way)
Time: 41:56
It was a burpee kind of day
Warmup
50 no show burpees
WOD rx’d – 3:57
25 bday burpees for Miss Amanda
Great class, Amanda!
Amy…you did freaking awesome today. 🙂
That’s a crazy time. Great job!
Crazy time gillyon, way to go!!
Speedy! YOu are rockin the WOD’s lately Gillyon! Way to go!
Sub 4:00?? Insane! And after you had already done 75 burpees?? I have no words…..
Awww thanks Speedy
Mob
WU x 1 + 25 burpees for Amanda’s B-day!
Group Mob
Group practice skip
WOD:
50-40-30-20-10 DU (did singles x 3)
10-10-10-10-10 Burpees
Time: 7:03 (singles)
DUs are improving…slowly
Nice work Tom the du’s will come!
5.43km Run – 41:57 ( all unbroken 🙂 )
3km time was 22:47 (PR of 2:13 over 8/27/13 and 1.08 over 7/12/12)
Look at that progress!!!
Congrats Jeff! Your hard work is paying off. Keep it up! 😀
Mobility
Wu x 1
25 burpees for Amanda (happy birthday)
Group mobility
Group skipping practice
Wod: 50-40-30-20-10 Du’s
10-10-10-10-10 burpees
Rx’d 5:55
Great class Amanda and great work everybody…
WOD: 50-40-30-20-10 DU (scaled to singles)
10 burpees
TIme: 6:12
PR (My previous time was 8:05)
25 Birthday burpees
Great class Amanda and HAPPY BIRTHDAY!
Sweet PR Tania! Love seeing your progress 🙂
Thanks! 🙂 I’m sure you have been told this many times but you are a great motivator!!!! Always so positive and encouraging!
Great PR. You were quick with those burpees.
Mobility
WU X 2
Group mobility
Skipping practice
WOD
10:34
You forgot to mention all your consecutive DU in the practice. 🙂
Mob
Wux1
Practice doubles
WOD
150-120-90-60-30 singles
10-10-10-10-10 Burpees
Time 6:31
Great class Amanda