AMRAP in 15min of:
10 Push Press (95/65#)
20 Box Jumps
30 Squats
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I hate you
Oh Patty-Cakes! You love me deep down!
It’s a nice picture Patty! You are either attempting a dead lift or you need more fiber in your diet : )
Kevin is not nice Pat. Just shows how hard you work. I think you look great. π
My guess is that he had too much BACON and now it needs to come out.
You can’t (yes, I will use can’t) never have too much bacon!
WOOO double negative. that means you can have enough.. COME ON PIERRE WHAT TEAM ARE YOU ON?
Kevin, what is the rule for using can’t in the virtual world. Do we have to do virtual Burpees?
Yes, 10 virtual burpees…
You guys an freaky geeks… I am not part of your team!
Virtual burpees…. at least you could have said real burpees and I would have done them. But now it is too late!
Can’t,can’t,can’t,can’t,can’t…
i can’t believe this post
Looks like he swallowed a Toblerone π
looks like he is shitting out a Toblerone :o)
hihi!!!
Oh, you guys are bad!
Deadlifts this morning
315×5
315×5
315×5
315×2 (hands are ouchie)
AMRAP in 15min of:
10 Push Press (95#)
20 Box Jumps (20″)
30 Squats
8 rounds flat
Nice DL PR Ed!
Thanks coach, good job pushing through those x5 sets they are ugly!
warm up
push press 5-5-5-5-5
105-125-145-155-165
WOD: 5 rounds 5 push press
thats some crazy DL ed stop geting big numbers your making it difficult to beat you lol
thanks buddy π
haha you will kill me on your 1RM you are stronger then me!
the week after next ill be starting my 1RM so excited to see what i can put up there!
Warm up
Strength 1-1-1-1-1
250-315-350(pr)-365(pr)-385(PR) woot woot
AMRAP in 15min of:
10 Push Press (95#)
20 Box Jumps (20β³)
30 Squats
6 Rounds and 12 squats.. I was shooting for 7 rounds.. squats got really hard
I’m trying to lift Kevin’s ego π
BAHAHA nice
OHHHHH!!! BURN! Wait a sec…. Grrr!!
can’t wait to see tomorrows WOD after that comment :o)
CFWU x 3
Strength – Back Squat
1-1-1-1-1
130-155-185-220-240Failed
WOD – AMRAP in 15 mins of
10 Push Press
20 Box Jumps
30 Squats
4 Rounds and 9 Push Press
I wish I was doing this workout. Put push presses and ox jumps on one of my days coach. Liam thank you for not eating my baby. I will see all Crossfit’s famous actors on Friday evening. I am looking forward to it.
That is box jumps not ox jumps.
lol ok guys get out the ox and we’ll start jumping over them π
I have to move my spot up from 5:30 to 6:30 tonight. Thanks!
Patrick lives in the Republic of Albert County. It’s obvious he’s “Givin’ er!”
I like your typo Heather. I move that we bring Ox Jumps into the workouts.
Is he givin-er or receiving-er? Sorry Pat. I could not pass on that one.
question is, WHO is givin’er?
I meant he’s givin’ er on a Deadlift you Sicko!! Geez!
Deadlift is a funny girls name…
Warm up x 2
Strength β Front Squat
5-3-3-3-3-3
45-95-100-105-115-120
WOD β AMRAP in 15 mins of
10 Push Press
20 Box Jumps
30 Squats
5 Rounds and 7 Push Press
Good work am crew !
Pat was giving it every bit of energy he had. Somebody said, “Pick up that bar!”.
He didn’t really want to. He did it anyway. We’ve all made that face before. Great work Pat!!!
Always the voice of reason π
Wow.. umm… thanks? You sure I wasn’t trying to take a dump? Or givin’er? Eating a Toblerone?
Hey, who are you!?
We don’t know any David @ CF Moncton! π
Buuuuuurn!! π Can wait to see you back in the gym David!
listening to you guys banter is way more entertaining than anything I’ve done today. On that note, anyone willing to do a chemistry midterm for me? π
CFWU X 3
Strenght 5-5-5-5-5
Shoulder press 45-55-60-65-70
+10 NON-VIRTUAL burpees for saying a very real I can’t!
WOD : AMRAP in 15 mins
10 push press (65#) first WO with prescribed weight!
20 BJ (teehee)
30 squats
4 rounds + 4 BJ’s !
Congrats Chantal, that’s awesome!
You are dirty!
Congrats for the Rx’d workout!!!
Wow…these comments are killing me. Who would ever need TV? π
Sad that today is my rest day. I was so sore this morning I let my terrible alarm buzz for 5 minutes straight.
Got to the gym early cause I love it there… π
Strength: “Back Squat” x 5RM
95-125-145-165-175 (PR for reps)
WOD: AMRAP in 15 min…
10 PP
20 BJs
30 SQs
4 Rounds + 10PP + 20BJs + 10SQs (PR)
Tonight I’m feeling pretty sore from Tuesday’s Pull-ups and Deadlifts. I know that affected my overall performance but still happy with the WOD. (…I didn’t put the bar down!)
WOD with 95# PP
Push Press 5RM –> 95-115-135-150 (Failed at 3rep)
WOD –> 7 rounds + 10 squats!
Kevin, that was a close one! π
Deadlift 5-5-5-5-5
135-155-175-205-225
AMRAP in 15min of:
10 Push Press (95#)
20 Box Jumps
30 Squats
6 rounds flat
Pretty happy about that. The last 30 squats was a sprint to finish and it hurt like hell. I don’t know why I struggled so much to keep the bar up. Cudos to Jeff for not putting it down.
Deads looked strong today!
W0D 2 of the day
Warm up
WOD= 3 ROUNDS FOR TIME
50 DU
50 GOOD MORNINGS 45#
14:25 JUST finished. DUs are looking A LOT better though, nice job 630 crew
CFWU x 3
Strength x 1
Deadlift
145-175-205-235-250PR
AMRAP in 15min of:
10 Push Press ** subbed 35lbs KB swings
20 Box Jumps
30 Squats
4 rounds + 8 box jumps (just can’t put that abbreviation down)
Nice working on deadlifts with you Pat great job on the WOD. Ed good work on DU’s.
Ditto! You look like you can work your way up to a 300lbs deadlift pretty soon. Keep it up!
Thanks! Like Pat said, I think you are pretty close to 300, next total day just kill it
Cancelled my 6 a.m. spot for tomorrow so there is an opening.
Cfwu x 3 (5 p/u x 2, 10 ring rows)
Strength 3’s Shoulder Press
45-95-115-125-135 Felt very heavy tonight
WOD amrap 15 min
10 PP
20 box jumps(sub steps)
30 squats
———–
5 rds + 10 PP+ 7 BJs
I think I felt what menopause would feel like at around the 4th round. Crazy hot flash!!
I’ve just canceled my 6 a.m. class on Friday, so there is a spot open if anyone wants it. I’ll be in at 6:30 p.m. instead.
I need to cancel my 6am class tomorrow.
If the weather is bad in the morning, I will not be in at 6am. Somehow we are forgotten about here in rural Albert County till about noon when it comes to snow removal. Please don’t make me run for that. π