Can you feel the burn?

5 thoughts on “Can you feel the burn?”

1. Amanda Hunt

   February 10, 2022 at 6:39 pm

   Mobility and Warm up

   R1 – 928m / 2:09 / 27 spm 😐
   R2 – 943m / 2:07 / 25 spm 😰 / 🤢
   R3 – 892m / 2:14 / 26 spm 😰
   R4 – 921m / 2:10 / 27 spm 🤢
   R5 – 887m / 2:15 / 28 spm 😰

   Total: 20:00 mins of Rowing
   4572m / Avg Pace 2:11 / 26 spm

   Thanks Ingrid!
2. Stephdh120

   February 10, 2022 at 6:46 pm

   Warm up

   Rowing Review

   WOD-Rowing (27spm)
   4 min -Sustainable(780m)
   2min rest
   4min- Challenging(792m)
   2min rest
   4min- Challenging(821m)
   2min rest
   4min- Intensity(820m)
   2min rest
   4min- Challenging(814m)
3. John Hunt

   February 10, 2022 at 10:47 pm

   R1: 1074m, pace 1:51
   R2: 1078m, pace 1:51
   R3: 1054m, Pace 1:53
   R4: 1084m, Pace 1:50
   R5: 1011m, pace 1:58

   Total: 5301m, Avg pace 1:53

   Thanks Kristen!
4. Stacey Simpson

   February 25, 2022 at 10:08 am

   4 min Row (Sustainable – 27 SPM) – actual = 25 SPM, 2:20.1 pace, 856m
   4 min Row (Challenging – 27 SPM) – actual = 27 SPM, 2:19.0 pace, 863m
   4 min Row (Challenging – 27 SPM) – actual = 26 SPM, 2:25.6 pace, 824m
   4 min Row (High Intensity – 27 SPM) – actual = 27 SPM, 2:22.5 pace, 842m
   4 min Row (Challenging – 27 SPM) – actual = 25 SPM, 2:28.8 pace, 806m
5. Neil

   March 9, 2022 at 6:32 pm

   R1: 956m, 2:05.5
   R2: 981m, 2:02.3
   R3: 970, 2:03.7
   R4: 929, 2:09.1
   R5: 930, 2:09.8

   4845total m