AMRAP in 12 min 30 Back Rack Lunges (45/35#) 20 AbMat Situps 10 Box Jumps (30/24”)
28 thoughts on “Bye bye legs”
Amanda Hunt
Mobility and Warm-up
WOD (Purple/Orange)
Floor Wipers x 8
10 mins to build
65# x 1 set
75# x 3 sets
AMRAP in 12mins
30 Back Rack Lunges (35#)
20 AbMat Sit-ups
10 Box Jumps (18”)
3 Rounds + 30 BR Lunges + 20 AbMat Sit-ups.
**20” box next time!!
Thanks Ingrid!!
Jordan Sanipass
Floor Wipers x8
10 min to build up
65#,95#,95#,95#
AMRAP in 12 min
30 Back Squats (45#)
20 AbMat Situps
10 Box Jumps (30”)
3 rounds + 20 abmat sit-ups
Rémi F.
Floor Wipers x8
10 min to build up
95-105-115-125#
AMRAP in 12 min – purple
30 Back Rack Lunges (45#)
20 AbMat Situps
10 Box Jumps (24”)
3 rounds+12 situps
Catherine Wilson
Mobility and Warm-up
WOD (Yellow)
Floor Wipers x 8
10 mins to build
35,
45,
50
AMRAP in 12mins
20 Back Rack Squats (15lb)
16 AbMat Sit-ups
8 Box Steps (16″)
3 rounds + 20 Squats & 16 situps.
Situps are for sure THE worst part of todays workout. But I did 64 of them!
1st time doing Box Steps at 16″ and it wasn’t to bad. I think my knees are comfortable with that height 👍.
Kevin
Floor wipers x8
95-115-135-155-165
Wod as posted
4 rounds + 17 situps
Cheryl
Floor Wipers x8: 40-55-60-60#
AMRAP in 12 min
20 Back Rack Lunges (35#)
20 AbMat Situps butterfly legs
8 Box Jumps (20”)
>> 4 rounds even
Gotta right leg chin box step booboo (doesn’t quite match the left leg previous booboo, which is a good thing).
Thanks Ms Julia for the 35# encouragement.
Karen Cormier
Floor Wipers x8
Built up to 100 Lbs.
AMRAP in 12 Min. @ Brown
30 Back Rack Lunges (#35)
20 Abmat Situps Butterfly
10 Box Jumps (24″)
4 rounds 10 Back Rack Lunges
Enjoyed the Workout!
Christie Neate
Floor Wipers x8
Did 5 Sets at 55#
AMRAP in 12 min
20 Back Rack Lunges (35#)
16 AbMat Situps
8 Box Steps (18″)
Thanks Julia!
Christie Neate
Oops – Completed 4Round Even
Kelly B
Floor Wipers x8
55-55-65-75-85#
AMRAP in 12 min (Brown)
30 Back Rack Lunges (35#)
20 AbMat Situps (butterfly)
10 Box Jumps (24”) Yay me
Total: 4 rounds + 30 lunges
Thanks Ingrid.
Kristen
Floor wipers x8
55-65-70-70
AMRAP 12 min
20 back rack lunges 35#
20 abmat situps
10 box jumps at 20”
4 rounds + 9 lunges
Ang
Crap that’s a lot of rounds 😂 I go at 4pm
Kristen
I was about to say good luck but you’re probably done by now!
Fred
Floor Wipers x8
10 min to build up
95-115-135-160#
AMRAP in 12 min
30 Back Rack Lunges (45/35#)
20 AbMat Situps
10 Box Jumps (30/24”)
Score: 4 rounds + 1 Lunge
John Gunn
Floor Wipers x8
65 – 75 – 75
AMRAP in 12 min @ orange
20 Back Squats 35#
16 AbMat Situps
8 Box Jumps 20″
4 rounds + 5 back squats
Ang
Floor Wipers x 8
55-65-70-75-75
AMRAP in 12 mins
20 back rack lunges (25#)
20 abmat sit-ups
10 box jumps (20”)
Floor Press (adaptation due to back issue)
20, 35, 45, 55 (10)
WOD
20 Back Rack Lunges @ 35
20 Abmat Sit-ups (legs out felt better)
8 Box Steps @ 20”
4R, 2 Lunges
Happy with that and good to get a sweat on. Thanks for the adaptations Ingrid.
Gabriel
Bike to CFM
Floor wipers x8
115-125-135-145
Wod as posted
4 rounds + 3 Box Jumps.
Merci Ingrid!
Francis Landry
Floor Wipers x 8
10 mins to build
135# x 4 sets
AMRAP in 12mins
30 Back Rack Lunges (45#)
20 AbMat Sit-ups
10 Box Jumps (24”)
3 Rounds + 25 BR Lunges
Laura
Floor Wipers x8
65-75-85#
AMRAP in 12 min
30 Back Rack Lunges (35#)
20 AbMat Situps (butterfly)
10 Box steps 20″ (foot bothering me)
Total: 4 rounds + 8 step ups, plus bonus fitness of 20 step-ups in the first round 😂
Thanks Kevin! Sorry for being late 😬
Andre Landry
Floor Wipers x8
10 min to build up
95-105 x 4
AMRAP in 12 min
30 Back Rack Lunges 45#
20 AbMat Situps
10 Box Jumps 30”
5 rounds even
John Hunt
Floor Wipers x8
65-95-115-125
AMRAP in 12 min
30 Back Rack Lunges 45#
20 AbMat Situps
10 Box Jumps 24”
4 Rounds + 28 Back Rack Lunges
Thanks Kevin!
Daniel L Davey
Wod as posted
4 rounds + 6 sit-ups
No breaks all unbroken
Amber G
Floor Wipers
40# – 50# – 55#
AMRAP in 12 min
20 Back Squats 25#
16 AbMat Situps
8 Box Jumps 18″
3 rounds + 20 lunges
Samantha Both
WOD — 5 + 9 @ 35#
Nick Simpson
Floor Wipers x8
95-115-135-135#
AMRAP in 12 min
30 Back Rack Lunges (45/35#)
20 AbMat Situps
10 Box steps @ 20″
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mobility and Warm-up
WOD (Purple/Orange)
Floor Wipers x 8
10 mins to build
65# x 1 set
75# x 3 sets
AMRAP in 12mins
30 Back Rack Lunges (35#)
20 AbMat Sit-ups
10 Box Jumps (18”)
3 Rounds + 30 BR Lunges + 20 AbMat Sit-ups.
**20” box next time!!
Thanks Ingrid!!
Floor Wipers x8
10 min to build up
65#,95#,95#,95#
AMRAP in 12 min
30 Back Squats (45#)
20 AbMat Situps
10 Box Jumps (30”)
3 rounds + 20 abmat sit-ups
Floor Wipers x8
10 min to build up
95-105-115-125#
AMRAP in 12 min – purple
30 Back Rack Lunges (45#)
20 AbMat Situps
10 Box Jumps (24”)
3 rounds+12 situps
Mobility and Warm-up
WOD (Yellow)
Floor Wipers x 8
10 mins to build
35,
45,
50
AMRAP in 12mins
20 Back Rack Squats (15lb)
16 AbMat Sit-ups
8 Box Steps (16″)
3 rounds + 20 Squats & 16 situps.
Situps are for sure THE worst part of todays workout. But I did 64 of them!
1st time doing Box Steps at 16″ and it wasn’t to bad. I think my knees are comfortable with that height 👍.
Floor wipers x8
95-115-135-155-165
Wod as posted
4 rounds + 17 situps
Floor Wipers x8: 40-55-60-60#
AMRAP in 12 min
20 Back Rack Lunges (35#)
20 AbMat Situps butterfly legs
8 Box Jumps (20”)
>> 4 rounds even
Gotta right leg chin box step booboo (doesn’t quite match the left leg previous booboo, which is a good thing).
Thanks Ms Julia for the 35# encouragement.
Floor Wipers x8
Built up to 100 Lbs.
AMRAP in 12 Min. @ Brown
30 Back Rack Lunges (#35)
20 Abmat Situps Butterfly
10 Box Jumps (24″)
4 rounds 10 Back Rack Lunges
Enjoyed the Workout!
Floor Wipers x8
Did 5 Sets at 55#
AMRAP in 12 min
20 Back Rack Lunges (35#)
16 AbMat Situps
8 Box Steps (18″)
Thanks Julia!
Oops – Completed 4Round Even
Floor Wipers x8
55-55-65-75-85#
AMRAP in 12 min (Brown)
30 Back Rack Lunges (35#)
20 AbMat Situps (butterfly)
10 Box Jumps (24”) Yay me
Total: 4 rounds + 30 lunges
Thanks Ingrid.
Floor wipers x8
55-65-70-70
AMRAP 12 min
20 back rack lunges 35#
20 abmat situps
10 box jumps at 20”
4 rounds + 9 lunges
Crap that’s a lot of rounds 😂 I go at 4pm
I was about to say good luck but you’re probably done by now!
Floor Wipers x8
10 min to build up
95-115-135-160#
AMRAP in 12 min
30 Back Rack Lunges (45/35#)
20 AbMat Situps
10 Box Jumps (30/24”)
Score: 4 rounds + 1 Lunge
Floor Wipers x8
65 – 75 – 75
AMRAP in 12 min @ orange
20 Back Squats 35#
16 AbMat Situps
8 Box Jumps 20″
4 rounds + 5 back squats
Floor Wipers x 8
55-65-70-75-75
AMRAP in 12 mins
20 back rack lunges (25#)
20 abmat sit-ups
10 box jumps (20”)
4 rounds plus 1 lunge = 201 reps
Thanks Kevin
WOD as posted: 4 rounds + 14 lunges
Floor wipersx8
95/115/125/125/135
WOD brown
30 lunges 45#
20 situps
10 box jumps 30″
5 Rds 18 lunges.
Warmup & Mobility
Floor Press (adaptation due to back issue)
20, 35, 45, 55 (10)
WOD
20 Back Rack Lunges @ 35
20 Abmat Sit-ups (legs out felt better)
8 Box Steps @ 20”
4R, 2 Lunges
Happy with that and good to get a sweat on. Thanks for the adaptations Ingrid.
Bike to CFM
Floor wipers x8
115-125-135-145
Wod as posted
4 rounds + 3 Box Jumps.
Merci Ingrid!
Floor Wipers x 8
10 mins to build
135# x 4 sets
AMRAP in 12mins
30 Back Rack Lunges (45#)
20 AbMat Sit-ups
10 Box Jumps (24”)
3 Rounds + 25 BR Lunges
Floor Wipers x8
65-75-85#
AMRAP in 12 min
30 Back Rack Lunges (35#)
20 AbMat Situps (butterfly)
10 Box steps 20″ (foot bothering me)
Total: 4 rounds + 8 step ups, plus bonus fitness of 20 step-ups in the first round 😂
Thanks Kevin! Sorry for being late 😬
Floor Wipers x8
10 min to build up
95-105 x 4
AMRAP in 12 min
30 Back Rack Lunges 45#
20 AbMat Situps
10 Box Jumps 30”
5 rounds even
Floor Wipers x8
65-95-115-125
AMRAP in 12 min
30 Back Rack Lunges 45#
20 AbMat Situps
10 Box Jumps 24”
4 Rounds + 28 Back Rack Lunges
Thanks Kevin!
Wod as posted
4 rounds + 6 sit-ups
No breaks all unbroken
Floor Wipers
40# – 50# – 55#
AMRAP in 12 min
20 Back Squats 25#
16 AbMat Situps
8 Box Jumps 18″
3 rounds + 20 lunges
WOD — 5 + 9 @ 35#
Floor Wipers x8
95-115-135-135#
AMRAP in 12 min
30 Back Rack Lunges (45/35#)
20 AbMat Situps
10 Box steps @ 20″
3 rounds + 3 box steps