Single Leg Deadlifts x8 per leg
3 sets building
Two KB. One leg. It’s going to be a grand time!
With a partner:
AMRAP in 20 min
4×50’ Farmer Carry
10 Deadlifts
Using some heavy KBs, you’ll do the shuttle, then immediately perform 10 deadlifts with those same KBs. Then switch!
SINGLE LEG DEADLIFTS x8 per leg (Two KB. One leg)
3 sets building WU10,15, 20, 25#
With a partner (Jackie 50#, me 35#)
AMRAP in 20 min
4×50’ Farmer Carry
10 Deadlifts
= 15 rounds + 125’
Hello forearms!! Awesome job Jackie & thanks for the shoulder correction.Twenty min felt long today when I looked at the clock and we were only @ half way. Note to self: don’t look at the clock.
Thanks Shane!
Hey Cheryl! It wasn’t a shoulder correction. I was saying how amazing your shoulders looked! You were in the zone! 🙂
Oh!! LOL. Thank you. Your comment did help me to re-align my shoulders to good form.
Agreed on the clock today Cheryl!
2K Row
SINGLE LEG DEADLIFTS x8 per leg
3 sets building
Two KB. One leg. It’s going to be a grand time!
Worked up to 60 lbs
With a partner:
AMRAP in 20 min
4×50’ Farmer Carry
10 Deadlifts
Using some heavy KBs, you’ll do the shuttle, then immediately perform 10 deadlifts with those same KBs. Then switch!
Partnered with Mario.
Used 2x 80 lbs KB and did them all unbroken. Hands were hurting bad!!!
18+7
Awesome job 6am.
Single leg deadlift x8 each leg
20s – 25s – 30s – 30s
* Having issues on my right leg with hip tightness, so re-did 30# and shortened range on the right
With a partner (Alyson):
AMRAP in 20 min
4×50’ Farmer Carry
10 Deadlifts
With 53# KBs
17 rounds + about 30 feet…I wanted to get that last 50 feet so bad haha
SINGLE LEG DEADLIFTS x8 per leg
3 sets building
45-50-53
With a partner: Shaun
AMRAP in 20 min
4×50’ Farmer Carry 60#
10 Deadlifts
21 Rounds
Thanks Mario!
Single leg deadlift x8 each leg
40-45-50
With a partner (Del):
AMRAP in 20 min
4×50’ Farmer Carry
10 Deadlifts
With 60# KBs
21 rounds.
I like partner Wods
Partnered with Daniel.. he with 70# and me with 35#
20 rounds + 150′
SINGLE LEG DEADLIFTS x8 per leg
3 sets building
40-50-60#
With a partner: Alex G.
AMRAP in 20 min
4×50’ Farmer Carry 80#
10 Deadlifts
16 Rounds
Good work partner!
Thanks Mario!
SINGLE LEG DEADLIFTS x8 per leg
3 sets building
30-35-40
With a partner: Gilles
AMRAP in 20 min
4×50’ Farmer Carry 60#
10 Deadlifts
23 rounds + 100 foot FC
Great work work Gilles!
Thanks Shane!
Single leg DL x 8/leg
20/25/25#
Wod with partner(Lisa)
4x 50′ Farmer’s Carry (35’s#)
10(kB) DL(35#)
(Every round switch partners)
Total: 18 rounds
Single leg deadlift x8 each leg
40-50-60
With a partner (Shane):
AMRAP in 20 min
4×50’ Farmer Carry
10 Deadlifts
With 70# KBs
I switched to 50# KB in round 4 as lower back was tight. Bad form on deadlifts.
19 rounds + 200″ farmer carry
mob wux1
single leg deadlift x 8 per leg 2 set
15# 20#
with a partner Gab
AMRAP in 20 min
4×50 ft farmer carry 60#
10 deadlift
23 round 100 ft
Single leg deadlift x8 each leg
30# 30# 35#
With a partner – Ryan
AMRAP in 20 min
4×50’ Farmer Carry
10 Deadlifts
With 60# KBs
20 rounds + 100 feet
Fun WOD thanks Amanda!
Single leg dead lift – 8 reps per leg
20-25-30-35
Partner WOD with Tracey & Heather with 50#
(Heather & I did our rounds together & then rested while Tracey did hers)
15 Rounds + 150′ farmer carry\
That was a rough one!
Single leg deadlifts:
30-35-40#
I enjoyed these!
WOD with jeff as my partner and jack shadowing. Jacks second class tonight,
I used 50#
We got 23 rounds even.
My hands 🙁 oww
Single leg deadlifts:
30-40-40#
These were harder than I thought, balance, balance….
WOD with Matt, who was a beast. Too fast lol…
We used 53#
We got 23 rounds even.
Thanks Amanda
DLs x8
25-35-45-53
WOD with Ben
I used 70’s
Made 12 rounds + 100′
Single Leg Deadlifts x8 per leg
3 sets building
50-60-80#
Two KB. One leg. It’s going to be a grand time!
With a partner:
AMRAP in 20 min
4×50’ Farmer Carry
10 Deadlifts #70
Did the wod with jack and heather. It was a lot of fun. We got 23 rounds
DLs x8
35-50-60-70
WOD with Tim
I used 70’s until 12:00 then switched to 50 Tim was a beast and used 70
18 rounds even
SINGLE LEG DEADLIFTS x8 per leg
3 sets building
15-25-35#
With Chantal Roy
AMRAP in 20 min
4×50’ Farmer Carry
10 Deadlifts
I used 45# KB’s
16 rounds and 100m Chantal did the last 100m with me