BW Fun!

15 thoughts on “BW Fun!”

1. Amanda Hunt

   June 30, 2021 at 7:06 am

   Mobility and Warm-up

   WOD (Orange)

   EMOM for 20 mins
   Min 1 – 1 Double Under + 50 singles
   Min 2 – 8 HR Pushups
   Min 3 – Max Leg Levers
   Min 4 – Rest

   5 Rounds completed with
   30 leg levers each round.

   Cash out
   5 mins of Max Wave-offs
   Total completed – 93

   Awesome workout!!

   Thanks Ingrid!!
2. Rémi F.

   June 30, 2021 at 8:44 am

   EMOM for 20 min
   Min 1 – 50 Double Unders (50-50-50-50-50… skipping felt good)
   Min 2 – 15 HR Pushups (15-15-15-12-12… shoulders felt not so good)
   Min 3 – Max Leg Levers (25-26-21-22-20)
   Min 4 – Rest

   Cashout
3. Catherine Wilson

   June 30, 2021 at 9:40 am

   Mobility & Warmup.

   EMOM 20 Minutes
   Min 1: 50 Single Unders (Yellow)
   Time: 23, 22, 23, 29, 34. Did the 1st 3 unbroken, then 4 & 5 tripped me up.

   Min 2: 8 Hand Release Pushups (Orange)
   Time: 33,32,26,22,23
   I really like those!

   Min 3: Max Leg Levers
   18,19,20,20,19

   Min 4: Rest

   Cashout 5 Minutes of Waveoffs

   71

   Great workout today, Thanks Ingrid!!
4. Kelly B

   June 30, 2021 at 9:58 am

   EMOM for 20 min
   Min 1 – 50 Double Unders
   Min 2 – 15 HR Pushups
   Min 3 – Max Leg Levers
   Min 4 – Rest
   Leg Levers: 29-33-35-35-36

   Cashout – 5 min of Max Wave-offs: 115
5. John Gunn

   June 30, 2021 at 10:04 am

   EMOM for 20 min
   Min 1 – 30 Double Unders
   Min 2 – 15 HR knee pushups
   Min 3 – Max Leg Levers
   Min 4 – Rest
   Leg Levers: 18-19-20-19-19

   Some weird hip issues on the LL but made it through 🙂 But…LAST SET OF DOUBLES WAS UNBROKEN!!!! 😀

   Cashout – 5 min of Max Wave-offs: 56
6. Blake

   June 30, 2021 at 11:48 am

   EMOM for 20 mins
   Min 1 – 8 Cals on Assault Bike
   Min 2 – 15 HR Pushups
   Min 3 – Max Leg Levers (33/35/37/37/33=175)
   Min 4 – Rest

   Cash out
   5 mins of Max Wave-offs
   Total completed – 117

   puddle’o’sweat
   Thanks Coach Ingy!
7. Gabriel

   June 30, 2021 at 12:09 pm

   Biked to CFM

   EMOM for 20 mins
   Min 1 – 50 DU’s
   Min 2 – 15 HR Pushups
   Min 3 – Max Leg Levers (27/30/31/31/33=152)
   Min 4 – Rest

   Cash out
   5 mins of Max Wave-offs
   Total completed – 92

   Merci Ingrid!
8. Kristen

   June 30, 2021 at 1:04 pm

   Min 1: 50 DU
   Min 2: 8 HR pushups
   Min 3: Max Leg Levers (22, 23, 24, 22, 23)

   Max Wave Offs in 5 mins: 132
9. John Hunt

   June 30, 2021 at 1:17 pm

   EMOM for 20 min
   Min 1 – 30 Double Unders
   Min 2 – 15 HR Pushups
   Min 3 – Max Leg Levers 34/35/33/32/32
   Min 4 – Rest

   Cashout – 5 min of Max Wave-offs (140 Reps in sets of 20)

   Thanks Kevin
10. Jordan Sanipass

    June 30, 2021 at 2:51 pm

    EMOM for 20 min
    Min 1 – 1 DU + 50 Singles
    Min 2 – 15 HR Pushups
    Min 3 – Max Leg Levers
    27/28/29/31/33 = 148
    Min 4 – Rest

    Cashout – 5 min of Max Wave-offs
    Total of 102
11. Kevin

    June 30, 2021 at 4:18 pm

    Leg levers
    30-33-34-36-39

    Wave offs
    150
12. Ang

    June 30, 2021 at 4:43 pm

    EMOM for 20 mins
    Min 1 1 DU + 50 singles (10 secs to practice DU)
    Min 2 8 HR push-ups
    Min 3 max leg lever (29-28-30-30-30)
    Min 4 rest

    Cash out 5
    Min of max wave offs 174

    Thanks Kevin
13. Joe

    June 30, 2021 at 8:31 pm

    EMOM for 20 min modified
    Min 1 – 50 sec max calories row 20/21/21/21/19
    Min 2 – 15 HR Pushups
    Min 3 – Max Leg Levers 31/33/33/33/32
    Min 4 – Rest

    Cashout – 5 min of Max Wave-offs
    122 total
14. Karen Cormier

    July 2, 2021 at 11:48 am

    EMOM for 20 Minutes
    Min. 1 50 DU
    Min. 2 15 HR Pushups
    Min. 3 Max Leg Levers 36-36-36-37-32 = 177
    Min. 4 Rest

    Cashout – 5 Minute Wave-offs = 136
15. Amanda

    July 2, 2021 at 6:57 pm

    WOD:
    50 DU
    15-12-12-12-12 pushups (not HR, I forgot 🤦‍♀️)
    Leg levers: 27-27-27-26-28