AMRAP in 16 min
8 Burpees
8 Supermans
8 Inchworms
8 Situps
Rest 4 min
AMRAP in 8 min
4 Burpees
4 Supermans
4 Inchworms
4 Situps
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AMRAP in 16 min
8 Burpees
8 Supermans
8 Inchworms
8 Situps
Rest 4 min
AMRAP in 8 min
4 Burpees
4 Supermans
4 Inchworms
4 Situps
TOTAL: 240
WOD PURPLE
1st part –> 8 rounds + 4 Burpees = 260 reps
2nd part–>8 rounds +4 Supermans= 136
Totals reps–>396
Merci Ingrid!
16 min AMRAP
6 rounds = 192 reps
8 min AMRAP
6 rounds + 4 burpees = 100 reps
Back super tight so kept things slow and controlled.
AMRAP in 16 min
6 rounds + 5 burpees
Rest 4 min
AMRAP in 8 min
6 rounds + 2 burpees
1st class
AMRAP IN 16 mins
7rounds + 2 inchworms = 242
AMRAP IN 8 mins
7rounds + 4 inchworms = 124
2nd class
AMRAP in 16 mins
8round + 8 supermans = 272
AMRAP in 8 mins
8rounds + 4 supermans = 136
Total both class = 774 reps
Somehow the numbers improved…..
AMRAP in 16 min
8 Burpees
8 Supermans
8 Inchworms
8 Situps
Total: 7 rounds
Rest 4 min
AMRAP in 8 min
4 Burpees
4 Supermans
4 Inchworms
4 Situps
Total: 8 rounds + 4 inchworms
Thanks Ingrid. Fun one!
AMRAP in 16 min
8 Burpees
8 Supermans
8 Inchworms
8 Situps
Rest 4 min
AMRAP in 8 min
4 Burpees
4 Supermans
4 Inchworms
4 Situps
Didn’t count rounds just did
Warm up: 1 mile run
Orange WOD:
AMRAP in 16 min
8 Burpees
8 Supermans
8 Inchworms
8 Situps (abmat butterfly)
= 6 rounds + 8 burpees = 200 reps
Rest 4 min
AMRAP in 8 min
4 Burpees
4 Supermans
4 Inchworms
4 Situps (abmat butterfly)
= 6 rounds + 3 burpees = 195 reps
Fun class! Thanks Julia.
Oops! My math lol.
AMRAP in 8 min = 99 reps
AMRAP 16 mins (blue)
5 rounds + 1 inchworm 177
AMRAP 8 minutes
4 rounds + 1 situp 77
Total 254
AMRAP in 16 min
8 Burpees
8 Supermans
8 Inchworms
8 Situps
4 Rounds + 5 Inchworms = 149
Rest 4 min
AMRAP in 8 min
4 Burpees
4 Supermans
4 Inchworms
4 Situps
5 Rounds + 3 Burpees = 83
Total = 232 Reps
AMRAP in 16 min
8 Burpees
8 Supermans
8 Inchworms
8 Situps
8 Rounds + 4 Burpees
260 Reps
Rest 4 min
AMRAP in 8 min
4 Burpees
4 Supermans
4 Inchworms
4 Situps
8 Rounds + 1 Burpee
129 Reps
Total reps 389
Thanks Blake
209 + 113 = 322
Wod with Burpees
5 rounds + 6 situps = 190
5 rounds + 2 situps = 94
AMRAP in 16 min
8 Burpees
8 Supermans
8 Inchworms
8 Situps
9 rounds + 4 situps = 316
Rest 4 min
AMRAP in 8 min
4 Burpees
4 Supermans
4 Inchworms
4 Situps
10 rounds + 1 = 161
Thanks Blake!
AMRAP in 16 min
8 burpees
8 superman
8 inchworm
8 sit up
7 round
AMRAP in 8 min
4 burpees
4 superman
4 inchworm
4 sit up
8 round 4 superman
Blue
6 rounds
6 rounds
AMRAP in 16 min
8 Burpees
8 Supermans
8 Inchworms
8 Situps
Total: 200 reps
Rest 4 min
AMRAP in 8 min
4 Burpees
4 Supermans
4 Inchworms
4 Situps
Total: 112 reps
16 minute AMRAP
8 rounds + 8 burpees
=264 reps
8 minute AMRAP
8 rounds 2 supermans
=134 reps
Couldn’t make class
40-30-20-10
Burpees
KBS 50#
kB thrusters 50#
33 min.
6 Rounds + 8 Inchworms in 16 minutes
7 Rounds + 4 Supermans in 8 minutes
Sit ups were butterfly with ab mat
AMRAP in 16 min (Blue)
8 Burpees
8 Supermans
8 Inchworms
8 Situps
6 rounds + 6 inchworms = 214
Rest 4 min
AMRAP in 8 min
4 Burpees
4 Supermans
4 Inchworms
4 Situps
6 rounds + 2 burpees = 98
Total 312
Inchworms suck … just saying
* at home
AMRAP in 16 min
8 Burpees
8 Supermans
8 Inchworms
8 Situps
8 Rounds + 3 Burpees
259 Reps
Rest 4 min
AMRAP in 8 min
4 Burpees
4 Supermans
4 Inchworms
4 Situps
8 Rounds + 1 Burpee
129 Reps
Total reps 388