Butt stuff

4 thoughts on “Butt stuff”

1. Cheryl

   April 28, 2019 at 1:59 pm

   Front Rack Step-up
   5 reps per leg x 4 sets
   35#

   “I like butt stuff” (more like quad burn)
   AMRAP in 3 min
   20 Wall Balls (6#)
   2x20m Walking Lunges
   Rest 1 min
   Complete 3 cycles = 40 + 27 + 33 = 100 reps

   Thank you Marcel. Good idea to try the 8# WB in the group WU AMRAP!
2. Cara

   April 28, 2019 at 5:07 pm

   OG:
   Cross. Sym.
   Wu/mobility and some Physio exercises

   Comp train – “tip toes”
   21-18-15-12-9-6-3
   T2B
   Burpees
   *200m run before each round

   Did this with Matt & Shane but jumped in late so started at the second round
   Their time was 19:something
   Mine 15:something

   T2B sets:
   6-6-6
   8-7
   7-5
   9
   6
   3

   This was fun! We started every round together and just practiced the movements.
3. Hayes Shane

   April 28, 2019 at 9:30 pm

   Lots of fun and great practice!!
4. Shane Hayes

   April 28, 2019 at 9:33 pm

   Step up’s
   95/115/115/125 @ 20″ box
   Wod rx’d
   134 reps
   45/44/45 all unbroken

   Thanks for the great class Marcel