Front Rack Step-up
5 reps per leg x 4 sets
“I like butt stuff”
AMRAP in 3 min
20 Wall Balls
2x20m Walking Lunges
Rest 1 min
Complete 3 cycles
Compare to May 18/18
Front Rack Step-up
5 reps per leg x 4 sets
“I like butt stuff”
AMRAP in 3 min
20 Wall Balls
2x20m Walking Lunges
Rest 1 min
Complete 3 cycles
Compare to May 18/18
Front Rack Step-up
5 reps per leg x 4 sets
35#
“I like butt stuff” (more like quad burn)
AMRAP in 3 min
20 Wall Balls (6#)
2x20m Walking Lunges
Rest 1 min
Complete 3 cycles = 40 + 27 + 33 = 100 reps
Thank you Marcel. Good idea to try the 8# WB in the group WU AMRAP!
OG:
Cross. Sym.
Wu/mobility and some Physio exercises
Comp train – “tip toes”
21-18-15-12-9-6-3
T2B
Burpees
*200m run before each round
Did this with Matt & Shane but jumped in late so started at the second round
Their time was 19:something
Mine 15:something
T2B sets:
6-6-6
8-7
7-5
9
6
3
This was fun! We started every round together and just practiced the movements.
Lots of fun and great practice!!
Step up’s
95/115/115/125 @ 20″ box
Wod rx’d
134 reps
45/44/45 all unbroken
Thanks for the great class Marcel