Box News:
-Don’t forget to sign up on the whiteboard for the Post-Open Party on March 25th.
-Live viewing of 16.4 happening Thursday at 9pm.
-If you want a CFM gym bag, name, colour and money due by March 22.
Thrusters – build up to a heavy set of 3 (doesn’t need to be a PR)
*from the floor
3 rounds
25 Thrusters (95/65#/50%)
25 Pullups
*rest 3 min between rounds
**18 min cap
Please cancel my 6 am.
Thrusters x3
85-95-105# and that felt heavy enough for this morning
WOD Rx:
16:56
That was rough!
Round 1: thrusters unbroken, pullups in sets of 5 – 2:54
Round 2: thrusters 15-10, pullups in sets of 5 – 9:54
Round 3: thrusters 10-5-6-4 (aka a mess), pullups also a mess of doubles and singles
Thrusters – build up to a heavy set of 3 (doesn’t need to be a PR)
*from the floor
35-45-55-65
3 rounds
25 Thrusters (95/65#/50%) – used 35
25 Pullups – did ring rows
*rest 3 min between rounds
**18 min cap
WUx1
Group WU
Thrusters x3
95-115-125-135
WOD Rx: 2 rounds 10 pull-ups at cap
Thrusters – build up to a heavy set of 3
35, 45, 50, 55
3 rounds
25 Thrusters @35
25 Ring Rows
Rest 3 min between rounds
5 Ring Rows left at the cap (18 min) = 2R 20 RR
Great tip to put the wallball behind me so I can gauge the squat depth better Shane. Always full of great tips coach!!
Glad this one is in the books! 🙂
Thrusters X 3
95-115-135-155-175
WOD with 75# and Ring Rows = 14:59
1 – 2.36 (T = 15-10, RR = 5 X 5)
2 – 8:51 (T = 10-5-5-5, RR = 5 X 5)
3 – 14:59 (T = 10-5-10, RR = 5 x 5)
Great class today Blake!
Dnf
M+WU
Group mob
Thrusters, build up to heavy triple
45-55-65lb
3 rounds: 18 min cap
25 thrusters, 40lb
25 ring rows
Rest 3 minutes between rounds
*If not finished after 4 mins, rest anyway and start next round
17:33
mob wux1
group mob
thruster 65×3 4 set
3 round
25 thruster 65#
25 pull up ( ring row)
14:24
wux1
group wu
Thrusters x3
95-115-145-155-175
WOD scaled to 85# thrusters
time = 17:58
just finished in time!
1st round: 3:20
2nd round: 4:20
3rd round: 4:18
Thrusters – build up to a heavy set of 3
35, 45, 50, 50 – wrists were sore 🙁
3 rounds
25 Thrusters @25#
25 Ring Rows
Rest 3 min between rounds
Round 1: 3:22
Round 2: 3:22 (whoa, that’s consistent!)
Round 3: 3:34
Total time: 16:18
Thrusters x 3 to 155#
WOD
3 rounds
— 25 Thrusters @ 80#
— 25 RPullups
Rest 3 min between rounds
15:31 … I don’t remember my round times.
Had to force myself to not avoid a thruster WOD.
I did not enjoy that at all.
Thrusters x 3
95-115-115-125
WOD
3 rounds
— 25 Thrusters @ 85#
— 25 RPullups
Rest 3 min between rounds
Round 1: 3:17
Round 2: 4:29
Round 3: was at 21 PU’s at cap