With a partner, in 20 min, accumulate meters and rounds
One partner rows
One partner does rounds of:
5 T2B
8 Burpees
Partnered with John Hunt and not sure of the totals… but rounds were just over a minute average and I think our row was 4,400 and change. Hoping John posts up with the actual numbers.
That was a fun and good WOD!
3 rounds of the cashout
Stephdh120
20 mins w/ partner (Lisa)
Partner 1 rows , partner 2 does rounds….
3 leg raises
6 burpees
Total: 10 rds & 3 L R
3377m
Cash out
3rds
5 shoulder activation
25 flutterkicks
Kristen
20 mins w partner (Ang)
3 leg raises (legs weren’t super straight for all for me)
8 burpees
18 rounds + 5 burpees + 4076m
Thanks Ang & Julia!
Ang
Thanks for being my partner ❤️😂 (not like you had a choice)
Joe
Partnered with Hannah
I did
5t2b
8 burpees for the non rowing part.
The toes did not always touch near the end but…. My t2b are feeling much better so that’s a win
I had 8 Rds and 4 t2b. Hannah had 9.
4104m rowing. I rowed in the 1:57 range for most with the first 2 minutes being 1:50.
John Hunt
With a partner, in 20 min, accumulate meters and rounds
One partner rows
One partner does rounds of:
3 T2B
8 Burpees
9 Rounds + 4452m (between Fred and myself)
Fred got 10 rounds
Cashout
2-3 sets for quality
5 Shoulder Activation Drill
25 Flutterkicks (2-ct)
Did 2 Rounds
Thanks Blake!
Kelly B
One partner rows
One partner does rounds of:
5 T2B
8 Burpees
Partnered with Jackie & Allyson
Total: 18 rounds + 4 T2B & 3656m
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Partnered with Jacques
4764m of rowing
17+2 T2B
3 rounds of the cashout
Very sweaty!
Mobility and Warm-up
Partnered with Joanne.
3276m Rowing
18 rounds + 4 Knee raises.
2 rounds of the cashout.
We switched every 3 rounds so that we didn’t burn out.
Was a super sweaty one today, 1st time doing the hanging knee raises.👍
Thanks Shane!
With a partner, (Cat and Karen) in 20 min, accumulate meters and rounds
One partner rows
One partner does rounds of:
5 Strict Knee Raises
6 Burpees
We switched every 2 rounds (I did 14 rounds I think)
Cashout
3 sets for quality
5 Shoulder Activation Drill
25 Flutterkicks (2-ct)
Thanks Kevin!
With a partner, in 20 min, accumulate meters and rounds
One partner rows
One partner does rounds of:
5 T2B
8 Burpees
Partnered with John Hunt and not sure of the totals… but rounds were just over a minute average and I think our row was 4,400 and change. Hoping John posts up with the actual numbers.
That was a fun and good WOD!
3 rounds of the cashout
20 mins w/ partner (Lisa)
Partner 1 rows , partner 2 does rounds….
3 leg raises
6 burpees
Total: 10 rds & 3 L R
3377m
Cash out
3rds
5 shoulder activation
25 flutterkicks
20 mins w partner (Ang)
3 leg raises (legs weren’t super straight for all for me)
8 burpees
18 rounds + 5 burpees + 4076m
Thanks Ang & Julia!
Thanks for being my partner ❤️😂 (not like you had a choice)
Partnered with Hannah
I did
5t2b
8 burpees for the non rowing part.
The toes did not always touch near the end but…. My t2b are feeling much better so that’s a win
I had 8 Rds and 4 t2b. Hannah had 9.
4104m rowing. I rowed in the 1:57 range for most with the first 2 minutes being 1:50.
With a partner, in 20 min, accumulate meters and rounds
One partner rows
One partner does rounds of:
3 T2B
8 Burpees
9 Rounds + 4452m (between Fred and myself)
Fred got 10 rounds
Cashout
2-3 sets for quality
5 Shoulder Activation Drill
25 Flutterkicks (2-ct)
Did 2 Rounds
Thanks Blake!
One partner rows
One partner does rounds of:
5 T2B
8 Burpees
Partnered with Jackie & Allyson
Total: 18 rounds + 4 T2B & 3656m
Cashout
3 sets for quality
5 Shoulder Activation Drill
25 Flutterkicks (2-ct)