Burpees Don’t Like You Either

10 thoughts on “Burpees Don’t Like You Either”

1. Kevin

   September 16, 2021 at 8:20 am

   Partnered with Jacques
   4764m of rowing
   17+2 T2B

   3 rounds of the cashout

   Very sweaty!
2. Catherine Wilson

   September 16, 2021 at 11:14 am

   Mobility and Warm-up

   Partnered with Joanne.

   3276m Rowing
   18 rounds + 4 Knee raises.

   2 rounds of the cashout.

   We switched every 3 rounds so that we didn’t burn out.

   Was a super sweaty one today, 1st time doing the hanging knee raises.👍

   Thanks Shane!
3. Christie Neate

   September 16, 2021 at 11:43 am

   With a partner, (Cat and Karen) in 20 min, accumulate meters and rounds
   One partner rows
   One partner does rounds of:
   5 Strict Knee Raises
   6 Burpees

   We switched every 2 rounds (I did 14 rounds I think)

   Cashout
   3 sets for quality
   5 Shoulder Activation Drill
   25 Flutterkicks (2-ct)

   Thanks Kevin!
4. Fred

   September 16, 2021 at 1:16 pm

   With a partner, in 20 min, accumulate meters and rounds
   One partner rows
   One partner does rounds of:
   5 T2B
   8 Burpees

   Partnered with John Hunt and not sure of the totals… but rounds were just over a minute average and I think our row was 4,400 and change. Hoping John posts up with the actual numbers.

   That was a fun and good WOD!

   3 rounds of the cashout
5. Stephdh120

   September 16, 2021 at 5:40 pm

   20 mins w/ partner (Lisa)
   Partner 1 rows , partner 2 does rounds….
   3 leg raises
   6 burpees
   Total: 10 rds & 3 L R
   3377m

   Cash out
   3rds
   5 shoulder activation
   25 flutterkicks
6. Kristen

   September 16, 2021 at 9:39 pm

   20 mins w partner (Ang)

   3 leg raises (legs weren’t super straight for all for me)
   8 burpees

   18 rounds + 5 burpees + 4076m

   Thanks Ang & Julia!
   1. Ang

      September 16, 2021 at 10:20 pm

      Thanks for being my partner ❤️😂 (not like you had a choice)
7. Joe

   September 16, 2021 at 10:30 pm

   Partnered with Hannah

   I did
   5t2b
   8 burpees for the non rowing part.
   The toes did not always touch near the end but…. My t2b are feeling much better so that’s a win
   I had 8 Rds and 4 t2b. Hannah had 9.
   4104m rowing. I rowed in the 1:57 range for most with the first 2 minutes being 1:50.
8. John Hunt

   September 17, 2021 at 5:33 pm

   With a partner, in 20 min, accumulate meters and rounds
   One partner rows
   One partner does rounds of:
   3 T2B
   8 Burpees

   9 Rounds + 4452m (between Fred and myself)
   Fred got 10 rounds

   Cashout
   2-3 sets for quality
   5 Shoulder Activation Drill
   25 Flutterkicks (2-ct)
   Did 2 Rounds

   Thanks Blake!
9. Kelly B

   September 20, 2021 at 4:32 pm

   One partner rows
   One partner does rounds of:
   5 T2B
   8 Burpees
   Partnered with Jackie & Allyson
   Total: 18 rounds + 4 T2B & 3656m

   Cashout
   3 sets for quality
   5 Shoulder Activation Drill
   25 Flutterkicks (2-ct)