OHS Practice
100 Double Unders
50 OHS (75/55#)
25 Burpees
50 OHS
100 Double Unders
Burpee sandwich
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Mobility and Warm up
STRENGTH
OHS X5
12 MIN TO PRACTICE
35# – 45# – 55# – 65# – 75#
WOD
50 Double Unders
50 OHS (55#)
25 Burpees
50 OHS
50 Double Under’s
**At the 20min time cap finished 41 DU.
Struggled with the skipping today.
Thanks Ingrid!!
Mobility & Warm Up
Strength 12 Min to Practice
OHS x 5
15,25,35,40,40
WOD
100 SIngle Unders
40 OHS @ 35lb
25 Down Ups
40 OHS @ 25lb
100 Single Unders
18:17
My left knee really didn’t like this workout, so I dropped the weight for the 2nd lot of OHS.
Thanks Ingrid!
OHS Practice x5
45-55-65-(75×4)
125 singles
50 OHS (75/55#)
25 Burpees
50 OHS
125 singles
Completed the second set of 50 OHS at cap then finished my skipping
@home
OHS x5
35-55-65-70-75
50 DU
40 OHS (45#)
25 burpees
40 OHS
50 DU
16:27
OHS x5
35/40/45/50#
Burpee Sandwich
100 SU
40 OHS (35#)
25 Burpees
40 OHS
100 SU
Time- 13.15
OHS x 5
45,65,75,95,100
50 DU
50 OHS @ 75#
25 burpees
50 OHS
50 DU
time 14:19
OHS x 5
95-115-135-135-135
125 SU
50 OHS @ 75#
25 burpees
50 OHS
125 SU
time 15:00
OHS x5
95-115-135-155-175
WOD @ 85# (by accident)
11:30
DU – Unbroken
OHS – 25-15-10, 10-20-10-10-10
OHS Practice
35# – 45# – 55# – 65#
Wod @ Blue:
125 Single Unders
40 OHS (45#)
25 Burpees
40 OHS
125 Single Unders
Time: 14:51
OHS Practice
45-65-75-85-95
100 Double Unders
50 OHS 75#
25 Burpees
50 OHS
100 Double Unders
Got to 35 OHS in the second round
Thanks Kevin!