Baseline wod
500 m row
40 squats
30 sit ups
20 push ups
10 ring rows
Time: 4:57
Back squat x 5 in 5 min
135-155-165-175
Ron
Great workout by everyone today, and if you liked the Crossfit Baseball game for the WU then you got a little taste on how much fun Crossfit kids will be.
Great to see new Crossfitters today who really rocked the WOD. Was nice to meet you both Justin and Lacey.
Krista
Super job today on the WOD Ron!! And great all the encouragement you gave everyone…natural coach!! CF Kids is gonna love ya 🙂
What a killer WOD!! glad is over!! Good weekend everyone 🙂
Nath
WU
Crossfit Baseball
WOD
400 m Burpees
Time: 30:43 but I finished!
Laying down on the street resting my cheek on the pavement never felt so good before!
Elba, thanks for motivating me to go. It was horrible but I’m glad I did it.
Now I have to change my tires before I feel the pain tomorrow!
Krista
Mobility
CF Baseball
400 m burpee broad jumps
21:??
Wow, focussed on the longest broad jump I could manage to get through this one. The palms of my hands I think will pay the most for this one….already bruised!! The oddest injuries ever come from CF!! Glad I didn’t beat my knees up though…it’s smirk and short season 🙂
5:45 pace and unbroken. Much better than last week.
Ron
Told ya your crdio is better.
Heather S
MOB
CF Baseball
400 m burpee broad jumps
What fun! I wish I had been able to keep track of how many burpees this one was but too busy surviving to count! If you were too busy sleeping to join us you missed a great morning in the sunshine!
chipper
Oh Ohhh, i think i must be getting the crossfit addiction as i seen this workout posted this morning and tried everything possible to be there. Got to be medication for that???
completed the first tough mudder warm up work out today instead.
800 metre run
25 mountain climbers
10 jumping squats
25 mountain climbers
10 jumping squats
800 metre run
10 burpee with 9 inch jump
5 broad jumps
10 burpee with 9 inch jump
5 broad jumps
800 metre run
20 hand release push ups
10 walking lunges
20 hand release push ups
10 walking lunges
800 metre run
time 27.14
one tough but fun and challenging work out.
(now a few cold beers and watch Boston go down) ahhh a perfect day!
Tom
and Boston goes down 1 more game, it is a good day!
ooops….Chipper..guess i need to change my password ha ha
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Like work gloves?!?!?!!
My thought exactly, but I assume whatever will help not eat up your hands doing the WOD
Yes sir!
My quads and glutes are killing me today. HSCs are terrible!
Here’s a flashback!…
http://cfmoncton.files.wordpress.com/2010/06/img_9305.jpg
Baseline wod
500 m row
40 squats
30 sit ups
20 push ups
10 ring rows
Time: 4:57
Back squat x 5 in 5 min
135-155-165-175
Great workout by everyone today, and if you liked the Crossfit Baseball game for the WU then you got a little taste on how much fun Crossfit kids will be.
Great to see new Crossfitters today who really rocked the WOD. Was nice to meet you both Justin and Lacey.
Super job today on the WOD Ron!! And great all the encouragement you gave everyone…natural coach!! CF Kids is gonna love ya 🙂
WU
Crossfit Baseball
WOD
400 m Burpees
Time: 25:50
What a killer WOD!! glad is over!! Good weekend everyone 🙂
WU
Crossfit Baseball
WOD
400 m Burpees
Time: 30:43 but I finished!
Laying down on the street resting my cheek on the pavement never felt so good before!
Elba, thanks for motivating me to go. It was horrible but I’m glad I did it.
Now I have to change my tires before I feel the pain tomorrow!
Mobility
CF Baseball
400 m burpee broad jumps
21:??
Wow, focussed on the longest broad jump I could manage to get through this one. The palms of my hands I think will pay the most for this one….already bruised!! The oddest injuries ever come from CF!! Glad I didn’t beat my knees up though…it’s smirk and short season 🙂
Good job everyone!!
6.0km Run —> 34:31
5:45 pace and unbroken. Much better than last week.
Told ya your crdio is better.
MOB
CF Baseball
400 m burpee broad jumps
What fun! I wish I had been able to keep track of how many burpees this one was but too busy surviving to count! If you were too busy sleeping to join us you missed a great morning in the sunshine!
Oh Ohhh, i think i must be getting the crossfit addiction as i seen this workout posted this morning and tried everything possible to be there. Got to be medication for that???
completed the first tough mudder warm up work out today instead.
800 metre run
25 mountain climbers
10 jumping squats
25 mountain climbers
10 jumping squats
800 metre run
10 burpee with 9 inch jump
5 broad jumps
10 burpee with 9 inch jump
5 broad jumps
800 metre run
20 hand release push ups
10 walking lunges
20 hand release push ups
10 walking lunges
800 metre run
time 27.14
one tough but fun and challenging work out.
(now a few cold beers and watch Boston go down) ahhh a perfect day!
and Boston goes down 1 more game, it is a good day!
ooops….Chipper..guess i need to change my password ha ha