Did not do the row in the first round. Display wouldn’t turn on when I went to set it up during break at push presses, worked when I turned it on during set up so I needed to get another rower down. Lost 10 reps for the row and a few push press reps, still a great workout.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
T2B scaled to knee raises
13:18
Took a couple breaks that were too long and it cost me the last minute. Less staring at the bar next time!
Day 4
Power Clean & Jerk
1×3 135 145
5×3 155
Reverse grip bent rows
1×5 95 115
5×5 135
Good mornings
1×4 95
4×4 115
Cashout 1 m run 9:10
OG
Snatch DL + HH snatch + snatch
wu @ 85# x2
105# x2, 115# x3
Clean + front squat + jerk
115-125-145-155-165#
Back squat wave
220 x6
230 x1
220 x6
240 x1
220 x6
250 x1
Felt good to get a lifting session in!!
Did the CF main site wod during OG today
5 rounds
1 minute SDHP 75#
1 minute Push Press 75#
1 minute row for calories
1 minute rest
Total reps – 256
Did not do the row in the first round. Display wouldn’t turn on when I went to set it up during break at push presses, worked when I turned it on during set up so I needed to get another rower down. Lost 10 reps for the row and a few push press reps, still a great workout.