Burning Shoulders

12 thoughts on “Burning Shoulders”

1. Kevin

   September 8, 2021 at 6:53 am

   Weighted C2B x4
   15-15-15-15-15

   4 rounds
   10 ring push-ups
   15 Bent Over Dumbbell Reverse Fly (10#)
   20 Shoulder taps (2-ct)

   100 wave offs
2. Rémi F.

   September 8, 2021 at 8:57 am

   Weighted pullups x 4
   25-30-30-35 (last set, had to break up in 2, 1, 1)
   + tried a few strict C2B.

   Shoulder Accessory
   4 rounds
   10 Ring Pushups
   15 Bent Over Dumbbell Reverse Fly (15, dropped to 12# after 1st round)
   20 Shoulder Taps

   Cashout
   100 Wave Offs
3. John Hunt

   September 8, 2021 at 1:17 pm

   UB Pull training
   Weighted C2B 5×4
   5-5-5-5-5

   Shoulder Accessory
   4-5 sets for Quality
   10 Ring Pushups
   15 Bent Over Dumbbell Reverse Fly 10-10-15-15
   20 Shoulder Taps
   Did 4 sets

   Cashout
   100 Wave Offs 50-25-25

   Thanks Ingrid
4. Catherine Wilson

   September 8, 2021 at 1:20 pm

   RIng Rows 4-5 sets
   6 – 9 reps + 10 -25 sec Bar Hang

   8 + 21
   8 + 21
   9 + 25
   9 + 22

   Shoulder Accessory 4-5 sets for Quality
   10 Ring Pushups
   15 Bent Over Dumbbell Reverse Fly (5lbs)
   20 Shoulder Taps

   Cashout
   70 Wave Offs
5. Christie Neate

   September 8, 2021 at 5:12 pm

   UB Pull training
   5 sets of: 9 ring rows + 25sec bar hang

   Shoulder Accessory
   4-5 sets for Quality
   8 Box Pushups
   12 Bent Over Dumbbell Reverse Fly 5#
   16 Shoulder Taps

   Cashout
   60 Wave Offs

   Thanks Julia.
6. Stephdh120

   September 8, 2021 at 5:13 pm

   Scap Pull ups 5×5
   & a millisecond chin over bar hold

   Shoulder Accessory 4rds
   10 ring push-ups
   15 Bent over fly thing (5#)
   20 Shoulder taps

   70 wave offs
7. Joe

   September 8, 2021 at 8:37 pm

   Enjoyed today’s
   Pull-ups
   4 sets of 5. Check book for specifics
   20#/15#/10#/5#

   Accessory
   4 Rds
   10 push-ups
   15 db fly 10# db 1 Rd 5#plate 3 Rds. The 10s were doing something to my bad shoulder
   20 shoulder taps

   Cash out
   100 wave offs. Sets of 10
8. Audrey

   September 9, 2021 at 11:23 am

   Scap Pull UPs
   5 sets of 6 + 4 sets of 10-12 sec chin over bar

   4 rounds
   10 ring push-ups
   15 Bent Over Dumbbell Reverse Fly (5 to 7.5)
   20 Shoulder taps (2-ct)

   100 wave offs (Standing – keeping arms above shoulders during the movement)
9. Kelly B

   September 9, 2021 at 2:26 pm

   UB Pull training
   Strict Pullups
   4 reps x 5

   Shoulder Accessory
   4 sets for Quality
   10 Ring Pushups
   15 Bent Over Dumbbell Reverse Fly @ 5# plates
   20 Shoulder Taps

   Cashout
   100 Wave Offs
10. Gabriel

    September 10, 2021 at 12:23 pm

    Chin ups x5 for 6 sets

    4 rounds
    10 ring push-ups
    15 Bent Over Dumbbell Reverse Fly (10# plates)
    20 Shoulder taps (2-ct)

    80 wave offs
11. Neil

    October 13, 2021 at 7:39 pm

    Weighted C2B x4
    20-15-15-10-10 (probably not true C2B)

    4 rounds
    10 ring push-ups
    15 Bent Over Dumbbell Reverse Fly (5#)
    20 Shoulder taps (2-ct)

    80 wave offs
12. Nick Simpson

    October 13, 2021 at 9:00 pm

    Strict Pull ups 4-5 sets
    4-6-3-3-3-2

    4 rounds
    10 ring push-ups
    15 Bent Over Dumbbell Reverse Fly (5#)
    20 Shoulder taps (2-ct)

    70 wave offs