BurnerBy Kevin Wood / March 29, 2014 March 29, 2014 AMRAP 5 min: 5 Pull-ups 10 Push-ups 15 Air Squats Rest 5 min AMRAP 5 min 5 Pull-ups 10 Push-ups 15 Air Squats And that’s a wrap!
15 thoughts on “Burner”
What a great picture!! Great job John!!
Great job, John!!
14.5. Thank god that’s over!
Wanted to be in the 20’s but can’t be mad. I finished. Really wanted to quit in the 15’s but glad I didn’t. Only had 1 no rep and that’s because I puked in my mouth at the bottom of the squat… Yea, you all needed to know that haha gross
Overall, I’m happy I signed up for the open. Thanks to everyone who heckled me about it. I never would have pushed myself like this or been trying to get movements that I thought were unachievable for me. I may not have got that damn toes to bar, but I will. Soon.
Great job to everyone who competed and to those who didn’t, do it next year! You won’t regret it.
Post of the year goes to: “Only had 1 no rep and that’s because I puked in my mouth at the bottom of the squat.”
I’m glad you enjoyed it, Vanessa!
You did awesome Vanessa! I felt sick just watching this one!
100 “feeling guilty burpees” from home to be followed by 50 no show burpees next time I’m in 🙁 Didn’t remember registering for this morning’s class until later in the day, did the same thing last Saturday. Dislike!
Oh, and great job John! 20# PR x84 is frickin’ impressive! Pure determination!
That’s a lot of guilt!
Love this picture John! Great job!
For those 14.5 athletes who were under 20 min AND those who were over 40 min, what an amazing end to the Open! Such spirit, grit and perseverance.
Thanks to all of the trainers and especially to Kevin for pushing, challenging and supporting us week in and week out. You guys are the reason for our success in the Games, and in and out of the gym all year round.
Great job, love you guys!
Gratz to all the competitors! Especially with this year’s; it appeared to be pretty rough! As this awesome pic of John captures perfectly 🙂
WOD Rx’d @ Home
4 rds 7 push-ups
AMRAP 5 min (rest 5 min then repeat)
5 Ring rows
4 rounds + 6 pushups
4 rounds + 4 Ring rows
Warm up 1
Group warm up: “pirate dodgeball” fun! 🙂
WoD: AMRAP 5 minutes of:
-5 pull ups scaled to ring rows
Total: 5 rounds even
Rest for 5 minutes and repeat
Total: 4 rounds plus 10 pushups