Floor Press x5
15 min to build
3 rounds
10 Thrusters (building)
20 Pushups
200m Run
Rest 2 min
Burn Rubber
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Floor press x5
95-115-135-145-150-155
Wod at 95-115-135
1:31
1:58
3:00
Total time – 10:29
Mobility and Warm-up
WOD
Floor Press x 8
4-6 sets for 15 mins
55# – 65# – 75# – 85# – 90# – 95#
3 Rounds
8 Thrusters (65#)
15 Push-ups
200m Run
**Rest 2 mins
**Completed @ 11:23 mins
– Completed the push-ups from the floor for the first two rounds. The Third round I completed 4 from the floor and the rest using 16” Box.
Thanks Ingrid!!!
Floor Press x5
15 min to build
95#,115#,135#,145#,155#
3 rounds
10 Thrusters (building)
20 Pushups
200m Run
Rest 2 min
1:40 @ 95#
2:25 @ 115#
3:48 @ 125#
Total time: 11:54
Floor Press x5
65-95-115-135-145-155
WOD Blue (95# / 15 pushups)
2:02
1:58
2:13
Total 10:13
Floor Press x5
55-75-85-95-100#
3 rounds
10 Thrusters Building (65-75-85#)
20 Pushups
200m Run
Rest 2 min
2:28
2:51
3:01
Total time: 12:20
Apparently I need to work on my pushups 😉
Floor Press
55-65-75-80-85
3 rounds
Thrusters x8
20 Box Pushups (20″ box)
200m run
13:45
Floor Press x5
15 min to build
95#,115#,135#,145#,165#
3 rounds (Orange/Blue)
8 Thrusters @ 75#
15 Pushups
200m Run
Rest 2 min
1:21
1:29
1:58
Total time: 8.48
Floor Press x5
65-75-85-90-95#
3 rounds
8 Thrusters Building (65#)
15 Pushups
400m Bike
Rest 2 min
11:09
Thanks Blake
Floor Press x5
55/65/75/80/80#
3 Rds
8 Thrusters (45#)
20 Box PU (20″)
200m Run
2 Min Rest
Time- 12.47 (Rds- 2.47 /3.07 /3.07 )
Floor Press x5
95-115-135-155-180×3 (PR)
3 rounds
10 Thrusters 95-115-125(PR)
20 Pushups
200m Run
Rest 2 min
2:25
2:45
3:43
Total 12:53
Thanks Blake
Floor press: 75/85/95/105/110 x 3
WOD:
2:18 @ 75#
2:35 @ 85#
3:16 @ 95#
Total time: 12:02
Whoops, 12:09
Thrusters were UB/UB and 5/5
Floor press x 5
95 – 115 – 125 – 135 – 145
Wod:
3 rounds
10 Thrusters building
20 push-ups
200m runs
Thrusters at 115,125,135
12:22
Butt was pretty sore from Christine yesterday…
Home WOD
Leisure row
30min
7116m
Nothing fancy about this workout
Floor Press x5
55# – 60# – 65# – 70# – 75#
3 rounds – Blue
8 Thrusters @ 65#
15 Pushups
200m Run
Rest 2 min
Total Time: 14:24
3:13
5:13 – 8:37 = 3:24
10:37 – 14:24 = 3:47
Sprawled in the doorway for several minutes after.
Biked to CFM
Floor press x5
65-85-95-105-115-125-135-145
Wod at 95-105-115
1:57
2:30
3:03
Total time – 11:30
I just saw this photo today, and here I thought I made funny faces when working out.
🙂
I didn’t get to do this workout, as my body told me to take the day off.
I listened to it.