Two rounds for time of:
200 Double-unders
50 Overhead squats (135/95#)
50 Pull-ups
Run 1 mile
Options:
-Skipping will be decided upon by each person. How many can you manage? 50, 100, 150, 200? All singles? You decide.
-OHS and PU can be done as sets of 35 or 20.
-Running can be 800m.
-Oh, and a 45 min cap, so be on time (or even early!), because at 10 min into the class, the coach is pushing the start button whether you’re ready or not.
Compare to Aug.6/16
Mobility
WU x1
WOD: Bull
2 rounds
200 DU’s
50 OHS @ 95#
50 Pullups
1 mile run
1rnd 25 Pullups 36 rep PR
2014
I was 39 OHSs into round 2 at the 45min cap.
Mobility
WU x1
WOD: Bull
2 rounds
200 DU’s
50 OHS @ 95#
50 Pullups
1 mile run
1rnd 25 Pullups 36 rep PR
2014
I was 39 OHSs into round 2 at the 45min cap.
Ouff!
WU and Mobility
Bull
2R
100 DUs
50 OHS @ 20#
50 Ring Rows
1 Mile Run
Rowed my second mile and had 940 M remaining at the cap. Not a PR, but did DUs this time (singles last time).
Thanks Shane for all of the encouragement on this one…we needed every ounce! Oh, and high point of the day is Gabe coming through the door with 1 second to spare on the time cap. What a guy!!
Sorry, put my mom in instead of myself for the 8:30…she won’t be attending
Mob
Bull 45min cap
2 Rounds
200 Single unders
50 OHS (40#)
50 RingRows
800m Run
Time: 37.46
Bull
Two rounds for time of:
200 Double-unders – 200 Singles
50 Overhead squats (135/95#) – 75# (10s),(10-10-7-9-7-7)
50 Pull-ups – Ring rows (10-7-7-5-3s),(5-5-5,3s,2s)
Run 1 mile
45:18
Thanks Maria!
Del your overhead squats looked great!
M+WU
WOD:
Round #1
200 singles
50 Overhead squats 35lb
50 ring rows
Row 2km
Round #2
200 singles
35 OHS
35 ring rows
Row 2km
43: 58
(Ankle was bothering me so I opted for rowing)
Mob
Wod: Rx’d
I was 23 pullups into the second round at Time cap. Last time I only got to 40 OHS so PR!
Man that was brutal. During the run, my mind actually started to drift to things I had to do at WORK! can you believe that shit… the Irony! 😀
Thanks Maria!
I love how happy you were this AM in the face of this Beast!
Sometimes I come to the wod blog just to see if you wrote anything yet. Your posts often make me smile! 🙂
Haha!! CAM your posts are the best!!
I agree! I never respond though, because I never have a clever comeback!! Love your posts Cam…always funny and insightful. You are an excellent author. 🙂
How can I not be happy when you’re in my class! 😊 Great job and nice PR!
when I run i focus on thinking about my breathing due to the side stitching I often get, it helps me totally forget about anything else going on though so bonus! I can understand the thinking about work thing though as you don’t have to focus as much on your breathing 😉
Maria was happy ’cause sge was dibe the WOD!
Cause she was done the WOD…..darn the fat fingers
Open gym
Front squats
35-85×10-125×5-145×5 (x5 sets)
Watched Kevin do the WOD Rx…Good job Kevin and nice PR!!
Bull
2 rounds
200 DU
35 OHS @ 75
35 pullups
800m run
36:18
Not fun…at all! But PR’d my DU – 103 unbroken!
Hey we’re tied for our DU pr’s. 🙂
Good job on the wod!
Bull Rx’d
42:27 (BIG PR!)
I tried this Rx last summer. Made it 400m in the last round. So happy to have finished it this time around. Crazy what a year can do.
DU – sets of 50
OHS – sets of 10
PU – R1 – sets of 10 R2 – sets of 7
Run – R1 – 8 min R2 – slower than 8 min 🙂
Thanks for the cheers Mel!
Bull
2 rounds of:
200 doubles
50 OHS (35lbs)
50 pull-ups
1 mile round
Time: 41:46
2 round was faster. Next time, I’ll do 55lbs for the OHS.
Great class, Maria. Thanks!!!
Read this last night, and thought it wouldn’t be too bad… Then came to class and seen it was 2 rounds!!
Bull
2 rounds of:
200 doubles scaled to Singles
50 OHS (65 lbs)
50 pull-ups (ring row)
1 mile round
Wasn’t going to finish the mile in the cap so did 800 m to finish.
Was very brutal. Wanted to walk many times in the run cuz I had a stitch.
Time: 41:52
Thanks Maria for the class.
Great job on pushing through right until the end! You were determined.
Bull
Two rounds for time of:
200 Singles
50 Overhead squats (45#)
50 Ring Rows
Run 800m
Time: 38:38
Bull
Two rounds for time of:
300 single unders
35 Overhead squats (35#)
35 ring rows
Run 1 mile
45:00
Full runs scaled movements good running practice I need it
200 single unders I mean
Wod bull
2 rounds of
100 singles
35 ohs at 35#
35 ring rows
800m row
Time: 27:06
This is a PR of 9:34 from last year 🙂 super excited about this progress. Also last year i subbed the ohs for front squats.
Holy crap Amanda!!! Nice work!
Wow !!
Time: 32:something
All the scales, for all the reasons.
Oh except the double unders.
55# OHS to test out my shoulder.
35 reps for OHS & pullups.
800m runs cause.. of things… lol
mob wu
Bull
2 round for time
200 DU (200 single)
50 OHS ( 75# front squat)
50 pull up ( ring row)
1 mile run (row 1600 m row)
time 36:51
WOD: “Bull” (1 round @ 75# + 800m)
= 19:35
PR for pace I suppose compared to last time.
MOB WU
200 Singles
35 OHS @35#
35 Ring Rows
1 mile run (Thanks coach Amanda for encouraging me to do the miles)
Time of 44:13
Last year I did this as
100 Singles
35 front squats @45#
35 Ring Rows
800m runs and the time was 40:29
Great job everyone, I was waiting for this one to come around as it doesn’t look terrible on paper but is a great workout.
Great progress Nick!
Thanks coach 🙂
2 rounds:
200 DU’s
35 OHS 55#….sets of 10-10-10-5
35 ring rows…sets of 5
800 meter run
Time = 36:20
Note: Should have run the mile….next time.
This was actually note as bad as expected. DU’s were the worst & OHS were best parts of this one for me.
Mobility and Wu x 1
Build up ohs to Wod weight.
Wod ” Bull ”
2 rounds
200 dus
50 ohs @ 135
50 Pullups
1 mile run
Did 1 round rx’d (24:57), apparently I never drank much water today part way through the ohs they started feeling heavier than they should have, Pullups were ok but the run was horrible, tons of walking and I was seeing spots….
Lesson learner just like we track our wod’s, we should track our water intake especially on hit days. I was super busy at work and never even realized I hadn’t drank enough water.
Mobility
WU x1
WOD: Bull
2 rounds
200 DU’s
50 OHS @ 75#
50 Pullups
1 mile run
44:59
2014
I used 70# and time was 43:36
PR for weight