Bull

Two rounds for time of:
200 Double-unders
50 Overhead squats (135/95#)
50 Pull-ups
Run 1 mile

Options:
-Skipping will be decided upon by each person. How many can you manage? 50, 100, 150, 200? All singles? You decide.
-OHS and PU can be done as sets of 35 or 20.
-Running can be 800m.
-Oh, and a 45 min cap, so be on time (or even early!), because at 10 min into the class, the coach is pushing the start button whether you’re ready or not.

Compare to Aug.6/16

High 5 for all the Hero WODs!
High 5 for all the Hero WODs!

37 thoughts on “Bull”

  1. Mobility
    WU x1

    WOD: Bull

    2 rounds

    200 DU’s
    50 OHS @ 95#
    50 Pullups
    1 mile run

    1rnd 25 Pullups 36 rep PR

    2014
    I was 39 OHSs into round 2 at the 45min cap.

  2. Mobility
    WU x1

    WOD: Bull

    2 rounds

    200 DU’s
    50 OHS @ 95#
    50 Pullups
    1 mile run

    1rnd 25 Pullups 36 rep PR

    2014
    I was 39 OHSs into round 2 at the 45min cap.

  3. Ouff!

    WU and Mobility

    Bull
    2R
    100 DUs
    50 OHS @ 20#
    50 Ring Rows
    1 Mile Run

    Rowed my second mile and had 940 M remaining at the cap. Not a PR, but did DUs this time (singles last time).

    Thanks Shane for all of the encouragement on this one…we needed every ounce! Oh, and high point of the day is Gabe coming through the door with 1 second to spare on the time cap. What a guy!!

  4. Bull
    Two rounds for time of:
    200 Double-unders – 200 Singles
    50 Overhead squats (135/95#) – 75# (10s),(10-10-7-9-7-7)
    50 Pull-ups – Ring rows (10-7-7-5-3s),(5-5-5,3s,2s)
    Run 1 mile

    45:18
    Thanks Maria!

  5. M+WU

    WOD:
    Round #1
    200 singles
    50 Overhead squats 35lb
    50 ring rows
    Row 2km
    Round #2
    200 singles
    35 OHS
    35 ring rows
    Row 2km

    43: 58

    (Ankle was bothering me so I opted for rowing)

  6. Mob
    Wod: Rx’d
    I was 23 pullups into the second round at Time cap. Last time I only got to 40 OHS so PR!

    Man that was brutal. During the run, my mind actually started to drift to things I had to do at WORK! can you believe that shit… the Irony! πŸ˜€

    Thanks Maria!
    I love how happy you were this AM in the face of this Beast!

      1. I agree! I never respond though, because I never have a clever comeback!! Love your posts Cam…always funny and insightful. You are an excellent author. πŸ™‚

    1. when I run i focus on thinking about my breathing due to the side stitching I often get, it helps me totally forget about anything else going on though so bonus! I can understand the thinking about work thing though as you don’t have to focus as much on your breathing πŸ˜‰

  7. Open gym
    Front squats
    35-85×10-125×5-145×5 (x5 sets)

    Watched Kevin do the WOD Rx…Good job Kevin and nice PR!!

    Bull
    2 rounds

    200 DU
    35 OHS @ 75
    35 pullups
    800m run

    36:18

    Not fun…at all! But PR’d my DU – 103 unbroken!

  8. Bull Rx’d
    42:27 (BIG PR!)

    I tried this Rx last summer. Made it 400m in the last round. So happy to have finished it this time around. Crazy what a year can do.

    DU – sets of 50
    OHS – sets of 10
    PU – R1 – sets of 10 R2 – sets of 7
    Run – R1 – 8 min R2 – slower than 8 min πŸ™‚

    Thanks for the cheers Mel!

  9. Bull
    2 rounds of:
    200 doubles
    50 OHS (35lbs)
    50 pull-ups
    1 mile round

    Time: 41:46
    2 round was faster. Next time, I’ll do 55lbs for the OHS.

    Great class, Maria. Thanks!!!

  10. Read this last night, and thought it wouldn’t be too bad… Then came to class and seen it was 2 rounds!!

    Bull
    2 rounds of:
    200 doubles scaled to Singles
    50 OHS (65 lbs)
    50 pull-ups (ring row)
    1 mile round

    Wasn’t going to finish the mile in the cap so did 800 m to finish.

    Was very brutal. Wanted to walk many times in the run cuz I had a stitch.

    Time: 41:52

    Thanks Maria for the class.

  11. Bull

    Two rounds for time of:
    200 Singles
    50 Overhead squats (45#)
    50 Ring Rows
    Run 800m

    Time: 38:38

  12. Bull
    Two rounds for time of:
    300 single unders
    35 Overhead squats (35#)
    35 ring rows
    Run 1 mile

    45:00

    Full runs scaled movements good running practice I need it

  13. Wod bull

    2 rounds of

    100 singles
    35 ohs at 35#
    35 ring rows
    800m row

    Time: 27:06

    This is a PR of 9:34 from last year πŸ™‚ super excited about this progress. Also last year i subbed the ohs for front squats.

  14. Time: 32:something

    All the scales, for all the reasons.

    Oh except the double unders.

    55# OHS to test out my shoulder.
    35 reps for OHS & pullups.
    800m runs cause.. of things… lol

  15. mob wu
    Bull
    2 round for time
    200 DU (200 single)
    50 OHS ( 75# front squat)
    50 pull up ( ring row)
    1 mile run (row 1600 m row)
    time 36:51

  16. MOB WU

    200 Singles
    35 OHS @35#
    35 Ring Rows
    1 mile run (Thanks coach Amanda for encouraging me to do the miles)

    Time of 44:13

    Last year I did this as
    100 Singles
    35 front squats @45#
    35 Ring Rows
    800m runs and the time was 40:29

    Great job everyone, I was waiting for this one to come around as it doesn’t look terrible on paper but is a great workout.

  17. 2 rounds:
    200 DU’s
    35 OHS 55#….sets of 10-10-10-5
    35 ring rows…sets of 5
    800 meter run
    Time = 36:20

    Note: Should have run the mile….next time.

    This was actually note as bad as expected. DU’s were the worst & OHS were best parts of this one for me.

  18. Mobility and Wu x 1
    Build up ohs to Wod weight.
    Wod ” Bull ”
    2 rounds
    200 dus
    50 ohs @ 135
    50 Pullups
    1 mile run
    Did 1 round rx’d (24:57), apparently I never drank much water today part way through the ohs they started feeling heavier than they should have, Pullups were ok but the run was horrible, tons of walking and I was seeing spots….
    Lesson learner just like we track our wod’s, we should track our water intake especially on hit days. I was super busy at work and never even realized I hadn’t drank enough water.

  19. Mobility
    WU x1
    WOD: Bull

    2 rounds

    200 DU’s
    50 OHS @ 75#
    50 Pullups
    1 mile run

    44:59

    2014
    I used 70# and time was 43:36

    PR for weight

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