Best of luck to Greg on his Spartan Race today!

Ten rounds of:
Run 150 meters
7 Chest to bar pull-ups
7 Front Squats (135.95#)

Compare to Aug.26/13

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, AB. He died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle.

1 thought on “Bulger”

  1. OG

    Shoulder Mobility

    Shoulder Press x3
    85-115-125-130-130-135-140-145# (PR)

    Front Squat x3
    150-155-160-165-170# (PR)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro