Front Squat x5
12 min to build
5 rounds
10 Deadlifts
10 Front Squats
10 Burpee Over Bar
Rest 1 min
*Build in weight each round
Building Front Squats
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Front squats x5 FROM THE RACK!!
135-155-175-195-225
Wod
115-135-145-155-165
1:12-4:10-7:14-10:23-13:16
Strength
Front Squat x5
12 min to build
85# – 125# – 175# x 2
WOD
5 rounds
10 Deadlifts
10 Front Squats
10 Burpee Over Bar
Rest 1 min
*Build in weight each
round
65# / 75# / 85# / 95# / 100#
**Completed in 14:34 mins
Thanks Ingrid!!
Front Squats x5
55-75-90-95-100
WOD
10 Deadlifts
10 FS
10 Burpee over Bar
55-60-65-70-70
18:23
Thanks for the bracing reminders Blake! And for keeping the clock going. That was a tough but fun one!!
Front Squat x5
12 min to build
95-115-125-135-145#
5 rounds
10 Deadlifts
10 Front Squats
10 Burpee Over Bar
Rest 1 min
*Build in weight each round
95-105-115-120-125#
Time – 16:39
Fr Sq x5
55/60/65/70/75#
Wod
5 Rds
10 DL
10 Fr Sq
10 Burpee over bar
Rest 1 min
(55/60/65/70/70#)
Time- 16.40
Also if anyone finds a phone at the gym…I lost mine
Thanks Blake for finding and answering my phone!
Front Squats x 5
35-55-75-95-105
WOD – 5 Rounds
10 Dead Lifts
10 Front Squats
10 Burpees over Bar
Building weight each round: 55-65-75-85-90
Oufff….that last rounds was brutal. Almost couldn’t stand up my last 2 squates.
Time: 16:30
Front Squat x5
95-135-155-185-185
5 rounds
10 Deadlifts
10 Front Squats
10 Burpee Over Bar
Rest 1 min
*Build in weight each round
Time 18:04
95-115-135-155-165
Thanks Kristen!
Warm Up + Mobility
Front Squat x5
12 min to build
35, 45, 50, 60
5 rounds (yellow)
8 Deadlifts
8 Front Squats
8 Down Ups
Rest 1 min
12:04
Hardest part of this workout was the front squats, but thigh is getting better.