Save your life?

Check out this VIDEO of how CrossFit could save your life.

Angie

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

You must complete one exercise before moving on to the next.

The scaled version is AMRAP in 25 minutes of:
10 Pullups
10 Push-ups
10 Situps
10 Squats

Jane and Heather putting up a fight
Jane and Heather putting up a fight

33 thoughts on “Save your life?”

  1. G’day all…
    Anyone interested in trading their Tues. Sept. 29 4:15 class for a 5:30 class same day?? I have an appointment that commits me for the evening so the other evening classes just won’t work. Lemme know. Tks!

    1. Rob I Dont Mind switching ill talk to you at the gym tonight if your there. However it might require us switching positions with the RCMP as well.

  2. Hey all,

    I think I’m coming down with a bug, so I won’t be going to the 5:30 class. Good luck with Angie πŸ™‚

    P.S: Congrats to everyone that participated in Fight Gone Bad!!

  3. Melissa CF Bathurst

    Scary video! Instead of ‘Beware of Dog’, I’m gonna get a ‘I Do Crossfit’ sign.

    Congrats on all the funds CF Moncton raised!

  4. Kev, Im gonna have to bail for 530pm. Was hoping my back would loosen up but still feeling every inch of the 900 square feet of sod I put down this weekend πŸ™ Elissa I will call you tomorrow.

  5. wux2
    strength 7-7-7
    shoulder press 35-45-55
    amrap in 25 mins
    10 pullups
    10 pushups
    10 situps
    10 squats
    9 rounds + 10 pullups 10 pushups

  6. CFWU x 2

    Strength – Overhead Squat – 7-7-7 / 25-35-45

    WOD: “Angie”

    100 Pullups (Red band)
    100 Pushups (From knees)
    100 Situps
    100 Squats

    Time: 23:37

    Great job everyone! Nice to meet you Linda.

  7. CFWU x 2

    Strength – Back Squat – 7-7-7 / 65-85-95

    WOD: β€œAngie”

    100 Pullups (blue band)
    100 Pushups (from knees)
    100 Situps
    100 Squats

    Time: 22:52

  8. CFWU x 1

    WOD: ”Angie”

    100 pullups (9min)
    100 push ups
    100 situps
    100 squats

    Time: 21:18 min compare to April 21st: 29:44 min. My pullups improved so much! Great push everyone!! πŸ™‚

  9. WU X 1 1/2

    Strenght 7-7-7 Push Jerk
    70-85-90

    WOD
    AMRAP IN 25 Minutes:

    10 pull ups
    10 push-ups
    10 sit-ups
    10 squats

    = 8 rounds + 8 pull ups! : )

  10. STRENGTH- Front Squat
    7 x 45
    7 x 95
    7 x 100
    7 x 105 PR

    WOD
    100 pull ups (blue band)
    100 Push ups
    100 sit ups
    100 squats

    24:05
    = DEATH

    We did however discover we were all doing “Angie”
    popular lady I would say πŸ™‚

  11. Dead Lift
    7×65
    7×85
    7×105

    AMRAP -9reps in 25 minutes
    10 pull ups
    10 push ups
    10 sit ups
    10 squats
    +9rouds + 10 pull ups + 10 push ups +8 sit ups

  12. CW x 2
    Strength: 7-7-7
    Shoulder Press: 45-55-55

    WOD
    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Squats

    Time: 24:51
    I was worried about this workout all day. I have not attempted 100 pullups without the band before…so I was super nervous. I am really happy that I did this workout as r’x.
    Thanks for the encouragement Hillary!

    I could barely lift my fork to my mouth..

  13. CFWU X 2
    Strength: Clean
    7-7-7
    25-35-45

    WOD
    AMRAP in 25 min.
    10 pullups
    10 pushups
    10 situps
    10 squats

    9 rounds + 10 pullups and 10 pushups
    If only I had not stopped for that last drink, I would have got 10 rounds. Next time, Angie, I will kick your butt.
    Great job everyone.

  14. CFWU x2

    Strength: 7-7-7
    Back Squat 75-80-85(PR)

    WOD
    AMRAP in 25 min 0f:
    10 Pull Ups (red)
    10 Push Ups (knees)
    10 Sit Ups
    10 Squats

    15 rounds

    Holy Crap! Great work everyone.

  15. Push Jerk –> 7-7-7
    95-135-155 (PR since I never did Push Jerk 7-7-7 before)

    ”Angie”
    100 pullups
    100 pushups
    100 situps
    100 squats

    TIme: 19:57

    I am not super happy about me time/intensity/performance tonight! But heh, everybody have bad days!

    Great push 5:30 crew!! Sonia, you caught me up fast on the situps and the squats, wow!

  16. CFWUx2
    Strength 7-7-7
    Deadlift 95-115-135
    “Angie”
    100 pullups(red)
    100 pushups(knees)
    100 situps
    100 squats
    Time 18:07
    So impressed with Gillyon doing all her pullups unassisted. You are my new hero! Tracey is a machine, 15 rounds. Amazing! Everyone was great. Nice to meet you Kelly. In case some of you don’t know, Pat is getting married this weekend. Pat, I wish you all the happiness in the world. Just wanted to give you my best in case I don’t see you this week:)

  17. CFWUx2
    Strength: Push Jerk
    7-7-7 = 65-85-105
    Feeling good so went for PR.
    1 rep @ 115
    1 rep @ 125 PR!

    WOD: “Modified Angie”
    AMARP in 25 min:
    10 pullups (red)
    10 pushups
    10 situps
    10 squats

    = 11 rounds minus 9 squats

  18. Hey Kevin, I would share the drive with you to the Halifax this weekend if possible.

    MC is not coming so I won’t stay overnight! And staying overnight includes drinking again…I need to slack off that a bit! πŸ˜€

  19. CFWU x 2
    Strength: Front Squat 7 – 7 – 7 45(wu) – 95 – 145 – 155 (PR for 7 Reps)

    WOD: “Angie” Rx
    100 Pull-ups (Rings)
    100 Pushups
    100 Sit-ups
    100 Squats

    Time: 20:22 PR 1st time doing this WOD.

    Great work 415 crew… way to push through this WOD, Angie was a monster!! Oh and Tyler, way to set a killer PR on Front Squat, some serious gains!!:)

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