Front Squats x2
E2MOM for 10 min, building
50 Burpees, then:
10-20-30-40-50
Double Unders
*10 Front Squats after each round
*There’s a 5 min cap on the burpees, and 13 min cap overall.
Bruiser
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Warmup & Mobility
E2MOTM for 10 Minutes
35, 45 (WU), 50, 55, 60, 65, 70, 75
WOD
35 Burpees, then
10, 20, 30, 40, 40 DUs
8 FS @ 35 after each set
12:09
Another short gasser!! Thanks Ingrid.
Front Squats x2
E2MOM for 10 min, building
85-95-100-105-110-115#
50 Burpees, then: (3:10)
10-20-30-40(unbroken)-50(unbroken)
Double Unders
*10 Front Squats after each round @65#
Time: 9:22
Quad burner
E2MOM for 10 Minutes
WU Sets: 35 / 65 / 75 / 85
Work Sets: 90 / 95 / 105 / 110 / 120 / 125
WOD
Buy In: 50 Burpees 4:10
10, 20, 30, 40, 40 SU / DU
10 FS @ 65 after each set
10:51
*Did DU alt with SU for first 2 rounds and SU for last 3 rounds.
Lots of sweaty fun!
Front Squats x2
E2MOM for 10 min, building
95-115-135-155-165-175
50 Burpees, then:
10-20-30-40-50
Double Unders
*8 FS 75#
12:49
Front Squats x2, E2MOM for 10 min, building
45 + 50 (WU)
55-60-65-70-75#
35 Burpees (2:42), then:
10-20-30-40-50
Single Unders
*8 Front Squats after each round (35#)
>> 8:02
Good one! Thanks Julia.
Front Squats x2, E2MOM for 10 min, building
35-40-45-50-55-60
35 Down Ups
10-20-30-40-50
Single Unders
*8 Front Squats after each round (35#)
I realized why I don’t like the front squat workouts.
I don’t like having the barbell so close to my neck, I don;t even wear turtlenecks.
11:15
Thanks Ingrid for checking on me 🙂 It wasn’t the weight, it was the neck issue.
Warmup & Mobility
E2MOTM for 10 Minutes
75(WU), 95, 115, 125, 135, 145, 155
WOD
35 Burpees, then
10 DU, 20 UD, 30 SU, 40 SU, 30DU + 20 SU
8 FS @ 75 after each set
11:08
Thank Ingrid and yes, I probably should have done the 50 burpees but my API is blue 🙂
Front Squats x2
E2MOM for 10 min, building
85-95-105-110-115# (failed the 115, just felt so heavy today)
50 Burpees, then: (3:00)
10-20-30-40-50
Double Unders
*8 Front Squats after each round @55# (blue)
Time: 10:03
Thanks Kevin
E2MOTM for 10 Minutes Front Squat x2
95 – 105 – 115 – 120 – 125 – 130
WOD
40 Downups then
10 DU – 20 DU – 30 SU – 40 SU – 50 SU
* After each round, 8 front squats @ 75#
11:48
Front Squats x2
E2MOM for 10 min, building
95WU-135-155-165-175-185#
50 Burpees, then:
10-20-30-40-50
Double Unders
*10 Front Squats after each round @ 135#
Score: 40 DUs + 5 Squats… never got into my 50 DUs
Wasn’t feeling it today but I showed up.
Front Squats x2
60-65-70-70-70
35 burpees
10-20-30-40-50 double unders
8 front squats 45#
12:04
EMOM for 10 min:
Front Squat x 2
95(5) – 115 – 135 – 155 – 175 – 185
Slightly modified WOD:
50 Down Ups then…
2 – 4 – 6 – 8 – 10 cals on Assault Bike
*10 Front Squats @ 115# after each round
TIME: 10:52
Front Squats x2
E2MOM for 10 min, building
85,95,105,115,115 (All the weight i have haha)
50 Burpees, then:
10-20-30-40-50
Double Unders
*10 Front Squats after each round
Used 85#
Time 11:15
Miss you all!!
Front Squats x2
E2MOM for 10 min, building
50-55-60-65-70
50 Burpees, then:
10-20-30-40-50
Singles
*8 front squats after each round (45#)
9:23
Thanks Kevin
4:40 was time on burpees
Front Squats x2
E2MOM for 10 min, building
95-115-125-135-145-155
Purple ish
50 Burpees, then:
10-20-30-40-50
Single Unders
10 FS 95#
8:37
Thanks Kevin
Front Squats x2
E2MOM for 10 min, building
135-155-165-175-185-195
50 Burpees, then:
10-20-30-40-50
Double Unders
*10 Front Squats after each round @135
Time–>12:48
Merci Ingrid!
E2MOTM for 10 Minutes Front Squat x2
55 – 75 – 75 – 90 – 90 – 90
WOD
40 Downups then
10 DU – 20 DU – 30 SU – 40 SU – 50 SU
* After each round, 8 front squats @ 55#
8:29
Not DU for skipping but singles oops
Front Squats x2
95-105-120-135-155
50 Burpees, then:
10-20-30-40-50
Single Unders
10 Front Squats @ 95#
8:55
Thanks Kevin!
Front Squats x2, E2MOM for 10 min, building
65(WU)-95-115-125-135-145
35 Burpees, then
10-20-30-40-50
Single Unders
*8 Front Squats after each round (65#)
7:43
Front Squats x2
E2MOM for 10 min, building
95WU-115-135-155-165-175
50 Burpees, then:
10-20-30-40-50
Single Unders
*10 Front Squats after each round @ 95#
Time of 10:08
50 Burpees
Then
10-20-30-40-50 DU’s
8 Front Squats @ 55# (Blue) after each round
12:55
Oh my….that was ALOT of cardio
WOD with 65#: 11:34
E2MOM
Front Squats ×2
155-175-195-205-215
Wod-brown(135#)
10:06
Squats were the worst.
3:26 for the 50 burpees
Front Squats x2
E2MOM for 10 min, building
55# – 65# – 75# – 85# – 90#
35 Burpees, then:
10-20-30-40-50
Double Unders alternated with singles for 10, 20, 30. Singles for 40 and 50.
*8 Front Squats after each round @ 55#
Time: 12:04
Doubles really slowed me down, but happy to have worked on them during a wod.
35 Down Ups
10 SU skip
8 Front squats 65lbs
20 SU skp
8 Front squats
30 SU
8 F squats
40 SU
8 F squats
50 SU
8 F squats
10min33s