Broomstick Mile

With a Broomstick or PVC, perform the following for time:

25 Back Squats
25 Front Squats
25 Overhead Squats
Run 400 m
25 Shoulder Press
25 Push Press
25 Push Jerk
Run 400 m
50 Squat Cleans
Run 400 m
50 Snatch
Run 400m


14 thoughts on “Broomstick Mile”

  1. Have a good work out guys!

    Fundy trip is today! See everyone at 3:30 at the Sobey’s on Main street! going to be a great afternoon for a hike!

  2. Burgener warm up x2

    15 tires flip!!

    WOD-22:39 min
    almost 3 min more than last time back in April 1st!! But at that time, trees had no leaves and weather was cooler!! eheheh
    Nice work everyone!!
    Now that my legs are warm up…I am ready for this afternoon hike!! (Thanks Kevin!)

  3. CFWU x 1
    Burgener WU x 2

    15 Tire Flips (I am very pumped about having done this!) – Gillyon, the Turkish Getups made you feel empowered, this made me feel that way.

    WOD – Broomstick Mile – 26:24

    Thanks Kevin! Fantastic work people! Have a wonderful weekend everyone! 🙂

  4. CFWU x 1
    Burgener WU x 2
    15 x Tire Flips
    WOD: Broomstick Mile – Time: 18:50

    Great workout today everyone. Nice to have Alain and Denis from CF Dieppe join us for the WOD. Enjoy the sun everyone!! 🙂

  5. Wux1
    Burgener Wux2
    15 Tire flips
    wod: Broomstick mile- 26:09
    Quite the wod today for me.
    Thanks for the encouragement!
    Good job everyone!!!!

    1. Tkx MC!! LOL, I was thinking GRRRrrrrr “Why do I keep forgetting to buy soccer socks? My poor shins”.

  6. Pingback: Next Saturday « CrossFit Moncton

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