Testing is similar to Monday. If you’ve already tested them, and it won’t change your colour or overall, save it for next testing cycle.
The following tests can be completed today:
-Squat Endurance
-UB Push
-Neuro + Core
-Flexibility
-Running
DB Floor Press x12
15 min to build up
250 Double Unders
*Every break, do 50 squats
**Limit – 5 penalties
DB Floor Press x12
10-12-15-20# (2/2 tempo)
Orange neuro/ purple sq end:
200 Single skips – unbroken!
No penalties, but did 2x 50 squats for fun.
Shoulda kept going with the unbroken skipping to max (after thought).
Fun! Thanks Ingrid.
Tested UB push (again). Completed tabata 7.
Then, 30-35-40# DB floor presses.
WOD (blue). Did 120 DUs (4 breaks).
Did some re-testing…
UB Push – finally got ONE pushup without my shoulders locking.
Rings – managed 5 second ring hold, first time since wrist injury!
DB Floor Press x12
20 – 25 – 30 – 35
WOD @ Blue (singles)
250 Singles
*35 squats on each break
7:53
3 breaks…one caused by a foam roller attacking me.
Side-note, I swear I read the title of this post as “break your ropes” and I feel that might be more accurate.
DB Floor Press x12
30-40-50-60#
250 DU
35-169-46
*100 squats total
Done at 5:46.
Resting until the big Tough Mudder this weekend!
Tested: Neuro + Core
50-40-30-20-10 – DUs/SUs
Time: 8:24
PR from Purple III to Brown
Note: Skipping was good today… first set tripped up @ 47 and second set around 27…. third set was brutal and tripped 3 times in 10 reps between 20-30
DB Floor Press x12
15 min to build up
Only did 2 sets with time remaining… 50-60# DBs
Re test day
Tabata push ups
9-9-9-9-9-9-9-8
Double unders (tried for 5 unbroken)
2 unbroken
Thanks Blake!
Dumbbell Floor Press x 12 15 mins building
15-20-25-30
Tested Running
1:44 on my first try. Went from Blue 1 to Blue 3 😁😁😁
Practiced skipping (206 unbroken 😳)
Thanks a bunch Kevin
Did purple for skipping (175 DUs) and blue for the squats (35 squats per penalty; 2 penalties)
DB Floor Press x12
10/15/20/25/30#
Wod
250 single unders
*every break 35 squats
Time- 8.03 (skips 60/50/50/70/20 & squats 4×35)
DB Floor Press x12
35-40-50-60×6-50
250 DU
44-64-52-32-41-17
*250 squats total
Done at 11:28
Merci Ingrid!
bumbell floor press x 12
25-35
shoulder was hurting
250 single
210 single 35 squat 40 single
2:18
Another home WOD
Emom 24 min
15 pushups
15 kB thrusters 50#
1 min plank
20 kB lunges 50#.
Got spicy at end
DB Floor Press x12
20-25-30-35#
250 Double Unders
*Every break, do 50 squats
58-152-229-250
150 squats (3 penalties)
Time: 9:55
Pretty sure 94 is a PR
I liked this one.