Bring your ropes

Testing is similar to Monday. If you’ve already tested them, and it won’t change your colour or overall, save it for next testing cycle.

The following tests can be completed today:
-Squat Endurance
-UB Push
-Neuro + Core
-Flexibility
-Running

DB Floor Press x12
15 min to build up

250 Double Unders
*Every break, do 50 squats
**Limit – 5 penalties

Mary

13 thoughts on “Bring your ropes”

  1. DB Floor Press x12
    10-12-15-20# (2/2 tempo)

    Orange neuro/ purple sq end:
    200 Single skips – unbroken!
    No penalties, but did 2x 50 squats for fun.
    Shoulda kept going with the unbroken skipping to max (after thought).

    Fun! Thanks Ingrid.

  2. Tested UB push (again). Completed tabata 7.

    Then, 30-35-40# DB floor presses.

    WOD (blue). Did 120 DUs (4 breaks).

  3. Did some re-testing…

    UB Push – finally got ONE pushup without my shoulders locking.
    Rings – managed 5 second ring hold, first time since wrist injury!

    DB Floor Press x12
    20 – 25 – 30 – 35

    WOD @ Blue (singles)
    250 Singles
    *35 squats on each break

    7:53

    3 breaks…one caused by a foam roller attacking me.

    Side-note, I swear I read the title of this post as “break your ropes” and I feel that might be more accurate.

  4. DB Floor Press x12
    30-40-50-60#

    250 DU
    35-169-46
    *100 squats total

    Done at 5:46.

    Resting until the big Tough Mudder this weekend!

  5. Tested: Neuro + Core
    50-40-30-20-10 – DUs/SUs
    Time: 8:24
    PR from Purple III to Brown

    Note: Skipping was good today… first set tripped up @ 47 and second set around 27…. third set was brutal and tripped 3 times in 10 reps between 20-30

    DB Floor Press x12
    15 min to build up
    Only did 2 sets with time remaining… 50-60# DBs

  6. Re test day

    Tabata push ups
    9-9-9-9-9-9-9-8

    Double unders (tried for 5 unbroken)
    2 unbroken

    Thanks Blake!

  7. Dumbbell Floor Press x 12 15 mins building
    15-20-25-30

    Tested Running

    1:44 on my first try. Went from Blue 1 to Blue 3 😁😁😁
    Practiced skipping (206 unbroken 😳)

    Thanks a bunch Kevin

  8. DB Floor Press x12
    10/15/20/25/30#

    Wod
    250 single unders
    *every break 35 squats
    Time- 8.03 (skips 60/50/50/70/20 & squats 4×35)

  9. DB Floor Press x12
    35-40-50-60×6-50

    250 DU
    44-64-52-32-41-17
    *250 squats total

    Done at 11:28

    Merci Ingrid!

  10. bumbell floor press x 12
    25-35
    shoulder was hurting
    250 single

    210 single 35 squat 40 single
    2:18

  11. Another home WOD
    Emom 24 min
    15 pushups
    15 kB thrusters 50#
    1 min plank
    20 kB lunges 50#.

    Got spicy at end

  12. DB Floor Press x12
    20-25-30-35#

    250 Double Unders
    *Every break, do 50 squats
    58-152-229-250
    150 squats (3 penalties)

    Time: 9:55

    Pretty sure 94 is a PR

    I liked this one.

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