This hasn’t been a big PR month for me except small ones like Push Jerks(125 or 135) and Dead Lifts(205) I think. I’m still working up to my first Muscle Up. The ring dips in my warm up seem to help a lot so far.
Tyler
PULL UPS
It was my goal and i finally got it. 🙂
My new goal is to be nice to Jane each and everyday untill I leave
ONLY 9 MORE CROSSFIT WORK OUTS IN MONCTON 🙁
Jane
LOL!! I still hate you! 🙂
Elissa
thanks for all the awesome comments yesterday everyone! 🙂 Crossfit people rock!
Kevin, I’m going to take my rest day today instead of tomorrow, i’ll bring your $$ also.
Jeff
Pull-ups!
I got my first pull up after only one month of CrossFit.
Now just a couple of weeks later I did unassisted pullups for the entire warmup.
I really thought my first pull-up would only happen after a few months.
This is from a guy that hasn’t entered a gym in 13 years!
I’m following the Zone, feeling better about myself and loving CrossFit! 🙂
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Oufff, I am glad it is my rest day!!
Good luck guys with the runs…
For those of you on the move and still want to Zone, there’s a food dehydrator on sale at Canadian Tire tomorrow for $35. That’s a huge deal!
You can make and package your own beef jerky and dried fruits!
holy smackers! thanks Kevin. IS it a good one though? usually they’re around $200
I bought mine for $60 a couple years ago. It works great!
RE: PR Post….
Oct. 14/09 – WOD: “Elizabeth”: Time: 8:37 (PR) / Prev. Liz Sept. 2/09 @ 12:11
Oct. 13/09 – WOD: “Fran”: 5:25 (PR) / Prev. Fran was July 30/09: 7:17
Oct. 7/09: 1st Muscle-up: My trophy accomplishment for the month!! Set a goal to get one out by Thanksgiving and I nailed it!!
I’ve heard & witnessed many awesome PRs this past month… let’s post’em folks!!! 🙂
ATTA BOY ROBERTO! great stuff on the muscle up! you’re a tank.
This hasn’t been a big PR month for me except small ones like Push Jerks(125 or 135) and Dead Lifts(205) I think. I’m still working up to my first Muscle Up. The ring dips in my warm up seem to help a lot so far.
PULL UPS
It was my goal and i finally got it. 🙂
My new goal is to be nice to Jane each and everyday untill I leave
ONLY 9 MORE CROSSFIT WORK OUTS IN MONCTON 🙁
LOL!! I still hate you! 🙂
thanks for all the awesome comments yesterday everyone! 🙂 Crossfit people rock!
Kevin, I’m going to take my rest day today instead of tomorrow, i’ll bring your $$ also.
Pull-ups!
I got my first pull up after only one month of CrossFit.
Now just a couple of weeks later I did unassisted pullups for the entire warmup.
I really thought my first pull-up would only happen after a few months.
This is from a guy that hasn’t entered a gym in 13 years!
I’m following the Zone, feeling better about myself and loving CrossFit! 🙂
Sweet!! I know how that feels. Pull Ups have been the BIGGEST progress for me since I started. Good job Jeff!
Got a Ring Dip tonight too!!!!!
Well put Jeff… & congrats!!
HUGE accomplishments this month! Congrats everyone!
I’ll chime in here too. My workout PR would be my sub-4 Fran. Never thought I get that. My strength PR would be my overhead squat at 180#.
Jane made my cry so i wont be able to go tonight, so there is an open spot at 4 15
Kev is there any spots open later tongiht at 5 30 and 6 30?
Lots oF room in the 5:30
Snicker, snicker… 😛
Tyler you can have my 5:30 spot.
Great PR everyone!! Mine will the ring dips….that happens way before I though I would be able!!
I need to cancel for 5h30 class!
I will give mine as well.
Sub-4 min Fran was the PR that I was the most proud of!
Yes, MC now has a friggin fast Fran time! 😉
CFWU x 3 (10 Pull ups)
Strength – Push Jerk
3 x 35
3 x 40
3 x 45
3 x 65
1 x 80
1 x 80 (PR)
WOD: AMRAP in 20 min. of
Run 200 m
21 SDLHP (35#)
15 Pull ups
5 rounds + 21 SDLHP + 2 Pull ups
Good work Tim! 🙂
I did a RING DIP!!!!!!!!!!!!!!!!! It was a slow one but it was legit! 🙂
After this accomplishment, the rest of my workout suffered.
CW x 3
WOD: AMRAP in 20 minutes of
250m Row
21 SDHP (55lbs)
15 pullups
Rounds: 4 + 6 pullups.
All that pulling SUCKED.
Great job everyone. 🙂
WOOHOO for Jeff for getting the ring dip tonight as well.
Congrats Gillyon!!!!!! You motivated me to give it a try!
WOOHOO on your Ring Dip Gillyon!! That’s awesome! 🙂
YES!… I got a ring dip! Thanks Gillyon!
CFWU x 3
Strength:
Push Press (5 x 3)
65-85-105-115-125(PR)
PPR was 85
WOD:
AMRAP in 20 min:
Run 200 m
21 SDLHP (65#)
15 Pull-ups (1 round yellow, remainder on green)
4 rounds + 1 run
We saw some blood tonight. Great work everyone!
Gonna feel this one for a couple of days…
And a WOOHOO for you too Jeff! 🙂
CFWU X 3
Strength:
Push Jerk 3-3-3-3-3
95-115-125-135-135
WOD:
AMRAP 20 mins
run 200m
21 SDHP (Rxd 95)
15 Pull Ups
5 Rounds + 200m run
———–
I was happy with my score.
I forgot to post but last night was a 2 minutes PR for me – Thanks for your help last night P Hier.
That’s a good one Dave….P Hier!
Great push yesterday dude!
Wow…lots of rings dips accomplished this week!! You really need more rings Kev! 😀
Congrats Jeff & Gillyon on ring dips tonight awesome job!
CFWU X 3 (pull ups on green tonight first time)
Strength:
Cleans 3-3-3-3-3
45-55-65-75-75-85PR
WOD
AMRAP in 20 min:
Run 200 m
21 SDLHP (65 LBS)
15 pull ups (back to red for WOD)
3 rounds + run+ 21 SDLHP + 5 pull ups
Guess by the blood on my leg & knee the bar was close enough…
I guess that picture worked! Everyone was keeping the bar against their legs tonight!
Everyone should invest in some deadlifting (soccer) socks! Helps keep the skin on your legs.
oh yeah. my biggest PR this month MUSCLE UP!!!! MOOOOHAHAHAHAHHAHA
Congrats Man… we should get MU T-shirts made!! 😉
I did this nasty little wod tonight after everyone left. I did the rowing instead of running (much worse!)
Complete as many rounds in 20 minutes as you can of:
Row 250m
21 Sumo deadlift highpulls (95 pounds)
15 Pull-ups
4 rounds + row + 7 SDHP
Oh, and another PR for me (kinda) was Tuesday. The number of visitors to the site reached 890! That’s a new daily record! Keep telling your friends!
Wow 890 visitors…that’s a lot of clicks!
Thats awesome Kev!!
Couldn’t come at the gym but still wanted to move!!
warmup: 1K rowing
wod: 4 rounds of:
1 min plank
1 min side plank
1min other side plank
1 min rest
It was harder than I expect!!
Good job on those ring dips Gill and Jeff!!