Turkish Getups – practice
AMRAP in 12 min
10 Pushups
15 Situps
20 Squats
250m Run
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Turkish Getup Practice
20#KB-40#KB-60#KB-45#Bar-65#Bar-70#KB
WOD
4Rnds + 31Reps (The runs felt slow)
Turkish Getup Practice
25#KB-35#KB-40#KB-40#KB-35#Bar
WOD with 20# vest
4Rnds + 45 reps + started the run about 50m into it at time. finished the last 250m
Great work am peeps!
Thanks Matt!
Turkish Getups – practice
45-60-70-80
AMRAP in 12 min
10 Pushups
15 Situps
20 Squats
250m Run
4 Rounds + 20 squats
Thanks Kevin!
Turkish Getups – practice
up to 45#
AMRAP in 12 min
10 Pushups
15 Situps
20 Squats
250m Run
4 rnds + 10 Push ups
Turkish Getups – practice
30-40-45-50-53#
AMRAP in 12 min
10 Pushups
15 Situps
20 Squats
250m Run
Score: 4 rounds + 100 m
Still not 100% but just happy to be back a at the gym.
Welcome back buddy!
Glad you are feeling better!
Turkish Getups – practice
20-25-30-30-30#
AMRAP in 12 min
10 Pushups
15 Situps
20 Squats
250m Run
3 rounds + 150 m run
100m short of my goal next time I will get 4 rounds
Turkish Getups – practice
25-30-35-40#
AMRAP in 12 min
10 Pushups
15 Situps
20 Squats
250m Run
3 Rounds + 35 reps
Felt super tired on this one today … Thanks for the class Kevin!
Doing this WOD at home with the child…will post results later.
Turkish Getups – practice
25-25-30-30-30#
AMRAP in 12 min
10 Pushups
15 Situps
20 Squats
250m Run
4 rounds + 3 pushups
Turkish getups
4@ 20#
Amrap 12mins
10 p-ups
15 s-ups
20 sq
250m run
Total: 3&15sq
Turkish Getups – practice (15 lb kettlebell)
AMRAP in 12 min
10 Pushups
15 Situps
20 Squats
250m Run
3 rounds 8 push ups
3 rounds with the kid.
Dogs slowed us down by jumping on us when we were trying to do our push-ups and sit-ups. 🐶🐾🙄
Please cancel my 7pm
Turkish Getups – practice
20-40-45-50#
AMRAP in 12 min
10 Pushups
15 Situps
20 Squats
250m Run
4 rounds + 20 squats
4 rounds + 8 squats. Fun one!
wux1 group wu
Turkish Getups – practice
25-35-50-60
AMRAP in 12 min
10 Pushups
15 Situps
20 Squats
250m Run
4 Rounds + 1 situp
Mobility and Wu x 1
Crossover symmetry
Group Wu
Turkish get ups
40/60/70/80 felt pretty good!!
Wod: Amrap in 12 min
10 Pushups (all unbroken)
15 Ghd situps
20 air squats
250m run
4 rounds + 20 squats
Thanks for the class Kevin!! Great work everybody!!
WOD:
5 + 15 squats
Thanks Matt!
wux1 group wu
Turkish Getups – practice
15-20-25-35-35
AMRAP in 12 min
10 Pushups
15 Situps
20 Squats
250m Run
3Rounds + 150m
Thanks Kevin!
Turkish Getups
50 – 60 – 70 with KB
45 – 65 with barbell
AMRAP in 12 min
— 10 Pushups
— 15 Situps
— 20 Squats
— 250m Run
5 Rounds + 2 Pushups
Happy to get to 5 rounds, but need to do better job being more consistent with my situp and squat quality.
Wow good job Blake
4+100m
Mobility
WU x 1
Group Mobility + WU
Turkish Getups – practice
15-20-25-25#
AMRAP in 12 min
10 Pushups
15 Situps
20 Squats
250m Run
Total: 3 rounds + 50m
11th class of 2018…I felt it.
Brought a friend..
Turkish Getups – practice
35-40
AMRAP in 12 min
10 Pushups
15 Situps
20 Squats
250m Run
4 rounds +5 push ups