Run, shine, or snow, we’re running today!
5k Run
Compare to Sept.23/16
Bring a friend to any class next Wednesday! Going to be a great partner workout!
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*Crickets*
Open gym
Mobility
Legs
Back
Shoulders
Wall ball practice #20
Thanks Matt
Open gym
Cleans
35-55-75×5 – 85-105×3 – 125×2 – 130-135-140(f) x1
It’s all in my head past 125#. F*%!
5k run – 30:35. Without the wicked wind, I can do it sub 30 min.
Thanks Matt
5k Run 27:07, a better than 4 min PR. Also first time I can recall doing a 5k unbroken. Woohoo! Thanks to Dan for pacing. Kept me pushing through the first half. Great job Nick on your first time back to Crossfit. Sorry we kinda left you behind.
Good lord it was COLD though.
In OG
21-15-9 not for time. Just kept a steady pace thoughout
GHD Situps
100# DBall Over-the-shoulder
Double Unders x2
Bring on the Squat Snatches and C2B mess tomorrow!
Did prep course this evening, did deck of “death” finished with a score of 106 with 2 400M rows
You did awesome!