Tonight at 7pm, bring your parent(s) by for a great introduction to CrossFit Moncton.
“Del”
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound medicine ball
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees
*35 min cap
Compare to Aug.11/15
Wu and mob
DEL
15 burpee
400m run #16 med ball
15 ring row
400m run #16 med ball
15 handstand pushups
400m run #16 med ball
15 ring row
400m run #16 med ball
15 burpee
Time 16:27
Tried a 1/2 DEL scaled med ball weight, reps and ring rows. Still on recovery hoping to build over the next week to regular wods.
Thanks Shane!
“Del” as Rx’d
26:09 …2 min PR from last year!
Everything went fairly smooth but still a few areas where I can make up time.
MOB + WU + 400m Run
Group MOB
“Del” – 35 min cap
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound medicine ball – Ring Rows
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups – HRPUs
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups – Ring Rows
Run 400 meters with a 20 pound medicine ball
25 Burpees
TIME: 25:56
Thanks Greg, Shane, Gabe and Gilles for counting off the last 25 Burpees…they were arse-kickers.
Group Mob
WOD: Del
Rx’d Time: 24:11
So I decided to name my ball in hopes of making the work out more intimate and distract me from the nightmare runs. Well, they were still brutal and now I hate the all Selmas.
Thanks Kevin
Great job everyone!
You and Selma both did great! Fast time!
LOL, Selma!!!
“Del”
For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound medicine ball – Ring Rows
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups – Pike Push Ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups – Ring Rows
Run 400 meters with a 20 pound medicine ball
25 Burpees
21:21
This WOD inspired me to make a post not sure why though 😉
Glad to see you post Del!
You plowed through that WOD pretty fast!
You do you, man.!
Ha! Good job on posting! Keep doing it! And great job on the wod!
DEL! 😀 Nice job today man!
Open gym
Front squats x5
35-85-125-125
145-145×3, 165-175×1, 185(f)
Del
25 burpees
400m medball run @ 14#
25 Pull-ups
400m medball run
25 HSPU with abmat + 10# plate
400m medball run @ 14#
25 Pull-ups
400m medball run @ 14#
25 burpees
29:20. (PR 2:02…last time did half pullups/half RR)
Thanks Kevin!
WOD Rx’d
19:29 (over 2 min PR!)
Burpees – steady
Weighted Pullups – a few doubles, mostly singles (done at 6:45)
HSPU – 13+8+4 (done at 9:45)
C2B – 9+6+5+3+2
Runs – Eff’d up!
Del
25 burpees
400m medball run @ 14#
25 ring rows
400m medball run @ 14#
25 pike pushups
400m medball run @ 14#
25 ring rows
400m medball run @ 14#
25 burpees
21:42
Thanks Kevin!
M+WU
Group mob
“Del”
For Time:
15 Burpees
400m run w/ 14lb med ball
15 ring rows
400m run w/ 14lb med ball
15 pike pushups on 24″ box
400m run w/ 14lb med ball
15 ring rows
400m run w/ 14lb med ball
15 Burpees
21:54
mob wux1 + 400 m row
Del
25 burpees
run 400 m ( row )
25 ring row
400 m row
25 HRP
400 m row
25 ring
row 400
25 burpees
time 18:56
MOB + WU + 400m run
“Del”
For Time:
25 Burpees
Run 400 meters with a 14 pound medicine ball
25 Ring Rows
Run 400 meters with a 14 pound medicine ball
25 Pike Push Ups
Run 400 meters with a 14 pound medicine ball
25 Ring Rows
Run 400 meters with a 14 pound medicine ball
25 Burpees
Time: 27:52
SO happy to finally WOD with a 14# ball. Thanks for the class Amanda and the help getting through those burpees, 6pm class 🙂
Del
25 burpees
400m medball run @ 12#
25 ring rows
400m medball run @ 12#
25 pike pushups
400m medball run @ 12#
25 ring rows
400m medball run @ 12#
25 burpees
26:04
Thanks Kevin
That was brutal
“Del”
25 burpees
400m medball run @ 16#
25 pullups
400m medball run @ 16#
25 HSPU
400m medball run @ 16#
25 Pullups
400m medball run @ 16#
25 burpees
27:28
Did the wod but scaled it a lot for my shoulder and lack of gym… A bit disappointing because I managed to do this beast RX’d last year. Just wanted to get a workout in though, I’m not trying to break any records these days..
28ish minutes +
HRPU instead of HSPU
regular pullups for both rounds. Although I didn’t intentionally scale the chest to bar pullups, I didn’t read the board correctly…..
Del (scaled 12# ball + pike pushups 20″ box) = 23:54
– All burpees steady, fast at the end
– Weight Pullups 7-6-6-6
– Pike Pushups 5-5-5-5-5
– C2B 5-5-5-5-5 (took my sweet ass time btwn sets…)
– Runs slow and steady
MOB + WU X1 (3 strict pull ups & 7 ring rows due to rip on hand) + 400m run
DEL @ 15 reps (burpees and ring rows) and 10# med ball due to shoulder being very tight
Time – 18:48
7 more strict pull ups
Del
24:10