Bring mittens

5 rounds of:
200m Run
7 Knees to Elbows

Assisted pistols

21 thoughts on “Bring mittens”

  1. WUx2
    Push Press x3 45-55-70-80-90 (PR for reps)

    WOD: 5 rounds of:
    200m run
    7 ring K2E
    6:47

    1:30 down dog cash out, 5 min stretching

  2. Buddy Lee Ropes are in. 🙂
    I’ll bring them to the gym after work today and leave an envelope in the box for money.

  3. Strength – back squat
    wu with 45 and 95
    3×125, 3×145, amrap 160 got 7 reps

    5 rounds
    200m run
    7 K2E

    Time: 6:20
    Loved the workout, good job am crew!

  4. Hi. Sorry Kevin, please cancel my 4:15. The gastro bug is still going strong through our house, and I have no desire to sign the wall before even starting a workout. I see that I owe you for a missed class, which explains why I was so sure that I signed up last week when I arrived and my name wasn’t on the board. Some parts of me (aka my brain) seems to operate more effectively when saturated with caffeine. 😉

  5. Just changed my reservation from 0600 hrs. to 4:15 tomorrow in case anyone was looking for a 0600 hrs.

  6. WUX2
    Strength: Overhead Squats (3’s)
    45-50-55-60…(PR!)
    Tonight completes my first 3 cycles of all of the strengths (5-1-3’s) after 2 months at CF. Anxious to see some good PR’s for reps now! 🙂

    WOD: 5 Rounds
    200M Run / 14 SitUps
    –> 9:40
    Struggle with running, but kept it to a steady pace, and didn’t walk at all! 🙂

  7. WUx2

    7 Strict Pull ups -Challenged by Gerry he did 6 Strict PU, not able to let that stand now! 😉

    Strenght – Front Squats x5
    85-95-105-115-135(was really suppose to be done here)-155-175(PR) -Thanks Marc and Kevin for the push to drive me to 175 😀

    WOD 5 Rounds of
    Run 200m
    7 Knees to Elbows

    6:48

    Gerry, great race to the end! Not to find any excuses but the only reason you beat me by 3 seconds is because I had the far away rings 😉

    Cashout-downward dog for 1:30

    Great work 6:30 crew, Gerry and Karren!

  8. CFWU x 2
    Stretched my back with a foam roller and the Dual balls thingy.
    WOD – 5:13
    Downward dog for 1:30.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro