Was gonna try HSPUs but my shoulders were dead. Next time 😉
Thanks Kevin!
Elba
WOD
Scaled:
200 singles
80 WB 14lbs @ 9
60 calories row
40 Dumbbell deadlifts @35lbs
40 HRPU (these were so SLOW)
Time: 17:30 (do not remember the exact time now but it was 17 something)
DU – unbroken
WB – 50+15+15
Row – about 3 min
DB DL – 20+20
HSPU – Fail! 7+4+4+3+2
Kelly
Fun…🤔
Mike M
Skipping 10du then the rest singles
75-80 wall balls because I took full three minutes to skip
60 cal row Check
40 db deadlifts 50lbs/side. Check
40 hand release push ups check
WOD rx’d:
Had 16 wall balls left at the cap
And got off the rower at 52 calories due to painful ass cramping.
Had a minute or so left after my HSPU so I went and did 15 more wall balls.
= 191 reps
(176 if I don’t count the wall balls I did at the end)
Melissa Hickey
100 Double Unders (200 singles)
80 Wall Balls 6# @ 9ft (Got 64 at cap)
60 Calorie Row (got in 46 at Cap)
40 DB Deadlifts 20#
20 HSPU (40 HR Pushups)
100 Double Unders
80 Wall Balls (12# @ 9′)
60 Calorie Row
40 DB Deadlifts (35#)
20 HSPU (2x HR Pushups)
18:39
I managed everything within the time caps..
I chose the 12# ball and did sets of 10, no exceptions, although I did have a few no reps!
Pushups were not my favorite part today, but I knew I needed to keep pushing (Haha pushing).. Kill or cure they say! Lol
Mob WU
Group WU Mob
100 Double Unders
80 Wall Balls (20# @ 10′)
60 Calorie Row
40 DB Deadlifts (50#)
20 HSPU
19:30RX
Mobility
WU x 1
Group WU + Mobility
100 Double Unders
80 Wall Balls (14# @ 9′)
60 Calorie Row
40 DB Deadlifts (35#)
20 HSPU (scaled to 40 HR Pushups)
Time: 18:24
Thanks Shane. Good job everyone!
100 Double Unders
80 Wall Balls (20# @ 10′)
60 Calorie Row
40 DB Deadlifts (50#)
20 HSPU (2x HR Pushups)
16:20
Was gonna try HSPUs but my shoulders were dead. Next time 😉
Thanks Kevin!
WOD
Scaled:
200 singles
80 WB 14lbs @ 9
60 calories row
40 Dumbbell deadlifts @35lbs
40 HRPU (these were so SLOW)
Time: 17:30 (do not remember the exact time now but it was 17 something)
Good job everyone!! Great class Shane as always 🙂
MOB + Group WU & MOB
100 Double Unders (2x singles) – Singles
80 Wall Balls (20/14# @ 10/9′) – 14#
60 Calorie Row
40 DB Deadlifts (50/35#) – 50#
20 HSPU (2x HR Pushups) – Didn’t read the board…did 20 HRPUs
TIME: 17:18
WOD Rx 15:06
What a fun workout!
Rx’d in 12:01
DU – unbroken
WB – 50+15+15
Row – about 3 min
DB DL – 20+20
HSPU – Fail! 7+4+4+3+2
Fun…🤔
Skipping 10du then the rest singles
75-80 wall balls because I took full three minutes to skip
60 cal row Check
40 db deadlifts 50lbs/side. Check
40 hand release push ups check
295 reps.
OG
100 Double Unders *200 singles
80 Wall Balls (20/14# @ 10/9′) *8# ball
60 Calorie Row
40 DB Deadlifts (50/35#)
20 HSPU *2x HR Push-ups
284 reps…only got 44 cal on row.
WOD as RX’d
17:00
…those Wall Balls…
WUx1 + 25 fast burpees
Mob WU
Group WU Mob
100 Double Unders
80 Wall Balls (20# @ 10′)
60 Calorie Row
40 DB Deadlifts (50#)
20 HSPU(scaled HRPU)
Time–> 16:37
40 HR pushups
Running late but will be there
Will postpone my Bring a Friend until next Wednesday on account of the weather forecast.
WU + Mobility x 1
Group WU
100 Double Unders (did 200 singles)
80 Wall Balls @ 8#, 9′
60 Calorie Row
40 DB Deadlifts @35#
20 HSPU (did 40 DB Press with 10s each hand)
18:59
Total body workout! Thanks Shane, and great work everyone…not an easy WOD!
WOD
100 Doubles scaled to 200 singles
80 wall balls 14# – shoulder not 100% yet from 17.3
60 calorie row
40 sumo KB deadlifts 80#
20 HSPU scaled to 40 HRPU
Time – 18:28.
WOD as Rx
61 double unders at time cap
80 wall balls. 20# @ 10′
60 cal row
40 db deadlifts with 50#s
11 hspu at 20 min cap
252 reps
Mob
WU x1
Group WU & Mob
WOD
200 SU
80 WB(8#)
60 Cal Row
40 Dumbbell DL (30#’s)
40 HR PU
Time: 17.57
mob wux1
group mob wu
100 DU( x2 200 single)
80 wall ball 14#
60 cal row
40 DB deadlift 50#
20 HSPU ( x2 HRPU)
15:35
Open gym
Wu mo
500 m row 1:50
Clean & Jerk
95 x 5
115×5
135×5
155 x 5
Stretching
Quad smash
WOD Rx: 15:09
Sorry to the 6pm class for the more than usual swears…
Thanks Chantal!
I was sooo offended — NOT!
MOB WU Group
WOD with singles, 14# wallballs, 50# db deadlifts and hrpu
285 reps (missed 5 wallballs and 10 db deadlifts)
Thanks Chantal and for the points about my left wrist.
Great job 6pm
Nice work tonight.
DNF – 3 HSPU at cap (with abmat)
DU-Unbroken
Wallballs @14/9
DBDL @ 35
Thanks Amanda!
Mob WU
Group WU Mob
100 Doubles – 200 singles
80 Wall Balls (16# @ 10′)
60 Calorie Row
40 DB Deadlifts (45#)
20 HSPU – 40 HRPU
17:43
WOD rx’d:
Had 16 wall balls left at the cap
And got off the rower at 52 calories due to painful ass cramping.
Had a minute or so left after my HSPU so I went and did 15 more wall balls.
= 191 reps
(176 if I don’t count the wall balls I did at the end)
100 Double Unders (200 singles)
80 Wall Balls 6# @ 9ft (Got 64 at cap)
60 Calorie Row (got in 46 at Cap)
40 DB Deadlifts 20#
20 HSPU (40 HR Pushups)
Total reps 270
100 Double Unders
80 Wall Balls (4# @ 9′)
60 Calorie Row
40 DB Deadlifts (35#)
20 HSPU (2x HR Pushups)
Total 294 reps – can’t remember the breakdown.
100 Double Unders
80 Wall Balls (12# @ 9′)
60 Calorie Row
40 DB Deadlifts (35#)
20 HSPU (2x HR Pushups)
18:39
I managed everything within the time caps..
I chose the 12# ball and did sets of 10, no exceptions, although I did have a few no reps!
Pushups were not my favorite part today, but I knew I needed to keep pushing (Haha pushing).. Kill or cure they say! Lol
100 Double Unders (2x singles)
80 Wall Balls (20lbs @ 10′)
60 Calorie Row
40 DB Deadlifts (35#) 10 Reps @ Cap
20 HSPU (2x HR Pushups) 10 Reps @ Cap
Total: 260 Reps