Bring a friend tomorrow

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We’re going to try this again. Tomorrow, during any regular class, bring a friend with you and show them what all the fuss is about. It’s going to be a partner WOD with shared work, so feel free to bring enemies too and make them do more work.

Build up to a heavy set of 3 Thrusters from the floor

For time:
10 Thrusters (135/95#/65%)
50 Double-unders
8 Thrusters
40 Double-unders
6 Thrusters
30 Double-unders
4 Thrusters
20 Double-unders
2 Thrusters
10 Double-unders

*Main site special*

The universal pushup resting position

28 thoughts on “Bring a friend tomorrow”

  2. Shawn J

    Mob WUx1
    Group WU Mob

    Thrusters from the floor x3
    65-80-95-115-135

    For time:
    WOD @ 95#

    Time = 7:03

  3. Kelly Black

    Mobility
    WU x 1
    Group Wu + Mobility

    Build up to a heavy set of 3 Thrusters from the floor
    55-55-60-65-65-70#

    For time:
    10 Thrusters (@65#)
    50 Double-unders
    8 Thrusters
    40 Double-unders
    6 Thrusters
    30 Double-unders
    4 Thrusters
    20 Double-unders
    2 Thrusters
    10 Double-unders

    Time: 4:19

    Thanks Shane. Good work everyone!

  4. MARK D

    MOB + Group WU & MOB

    Thrusters from the floor – Build up to a heavy set of 3
    65# x 3 – 85# x 3 – 95# x 3

    For time:
    10 Thrusters (135/95#/65%) – 95#
    50 Double-unders – High Singles
    8 Thrusters
    40 Double-unders
    6 Thrusters
    30 Double-unders
    4 Thrusters
    20 Double-unders
    2 Thrusters
    10 Double-unders

    TIME: 5:57

  5. Del Richard

    Build up to a heavy set of 3 Thrusters from the floor
    95-105-115-125-135-145-155
    For time:
    10 Thrusters (105#)
    50 Double-unders
    8 Thrusters
    40 Double-unders
    6 Thrusters
    30 Double-unders
    4 Thrusters
    20 Double-unders
    2 Thrusters
    10 Double-unders

    7:31

    Thanks Kevin!

  6. Heather B

    Thrusters 5 sets of 3 at 35# – first real overhead weight since I hurt my shoulder, felt good

    WOD with 35# and singles – 5:58

  8. Blake Reynolds

    Heavy Thrusters x 3 to 155#

    For time:
    10 Thrusters (@115#)
    — 50 DU
    8 Thrusters
    — 40 DU
    6 Thrusters
    — 30 DU
    4 Thrusters
    — 20 DU
    2 Thrusters
    — 10 DU

    Time: 7:13
    Whew!

  13. Steph H

    Mob
    WU x1
    Group Mob & WU

    Thruster x3
    55-65-65-75#

    WOD 15min
    10 Thrusters (55#)
    100 SU
    8 Thrusters
    80 SU
    6 Thrusters
    60 SU
    4 Thrusters
    40 SU
    2 Thrusters
    20 SU
    Time: 6.00

  15. Christie

    Build up to a heavy set of 3 Thrusters from the floor
    55-65-75-80-85-90-95#! So happy with that and being able to squat clean them all the way to 95#!

    WOD @ 55# and Singles
    Time: 5:35

    Thanks Kevin!

  16. Jeff L

    Thrusters X 3

    135-155-185-205(PR)

    WOD with 135# and Singles = 7:02

    That was disgusting, all thrusters unbroken except the 8(5-3) and skipping was what it was…..

    Thanks for the class Steph!

  17. Gilles

    mob wux1
    group mob
    thruster x 3
    65×3 75×3 85×3
    10 thruster 85#
    50 DU ( x2)
    8 thruster
    40 DU
    6 thruster
    30 DU
    4 thruster
    20DU
    2 thruster
    10 DU
    4:11

  20. Melissa Hickey

    Build up to a heavy set of 3 Thrusters from the floor
    45-50-55-60#

    For time:
    10 Thrusters (135/95#/65%)
    50 Double-unders
    8 Thrusters
    40 Double-unders
    6 Thrusters
    30 Double-unders
    4 Thrusters
    20 Double-unders
    2 Thrusters
    10 Double-unders

    WOD with 45# and singles
    7:51

  21. Matt D

    Build up to a heavy set of 3 Thrusters from the floor
    45-65-75-80-85-90#

    For time:
    10 Thrusters (65#)
    50 Double-unders (Singles x2)
    8 Thrusters (65#)
    40 Double-unders (Singles x2)
    6 Thrusters (65#)
    30 Double-unders (Singles x2)
    4 Thrusters (65#)
    20 Double-unders (Singles x2)
    2 Thrusters (65#)
    10 Double-unders (Singles x2)

    Time: 8:25

  22. Melanie M

    Build up to a heavy set of 3 Thrusters from the floor
    35 – 55 – 60 – 70 – 75 – 80(old pr) – 85 (new pr)
    90 x1

    For time:
    10 Thrusters (60#)
    50 Double-unders
    8 Thrusters
    40 Double-unders
    6 Thrusters
    30 Double-unders
    4 Thrusters
    20 Double-unders
    2 Thrusters
    10 Double-unders

    5:56.. all reps unbroken

  23. Aubrey

    Mob group mob
    Build up to a heavy set of 3 Thrusters from the floor
    55-75-95-105-115# PR

    For time:
    10 Thrusters (75#)
    50 Double-unders (Singles x2)
    8 Thrusters (65#)
    40 Double-unders (Singles x2)
    6 Thrusters (65#)
    30 Double-unders (Singles x2)
    4 Thrusters (65#)
    20 Double-unders (Singles x2)
    2 Thrusters (65#)
    10 Double-unders (Singles x2)

    Time: 5:28
    Thanks Amanda!

  26. Matt D

    Build up to a heavy set of 3 Thrusters from the floor
    (45#)-65#-75#-80#-85#-90#

    For time:
    10 Thrusters (65#)
    50 Double-unders (Singles x2)
    8 Thrusters (65#)
    40 Double-unders (Singles x2)
    6 Thrusters (65#)
    30 Double-unders (Singles x2)
    4 Thrusters (65#)
    20 Double-unders (Singles x2)
    2 Thrusters (65#)
    10 Double-unders (Singles x2)

    Time: 8:25

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