Bring a Friend DAY!

21 thoughts on “Bring a Friend DAY!”

1. Laura

   March 22, 2017 at 7:01 am

   EMOM for 10 min
   Min 1 – 30 sec plank
   Min 2 – 15 Plate Ground to Overhead @25#

   Partner WOD with Gabe
   50 Burpees
   50 Step-ups
   50 Situps
   50 Squats

   5:51

   Thanks Mario!
2. Kelly

   March 22, 2017 at 7:55 am

   Mobility
   Group WU Mobility

   EMOM for 10 min
   Min 1 – 30 sec plank
   Min 2 – 15 Plate Ground to Overhead @25#

   With a partner, sharing the work any way:
   50 Burpees
   50 Step-ups
   50 Situps
   50 Squats

   Time: 7:06
   Thanks for coming Wade, you did great!
3. Elba

   March 22, 2017 at 9:03 am

   Mobility
   Group WU Mobility

   EMOM for 10 min
   Min 1 – 30 sec plank
   Min 2 – 15 Plate Ground to Overhead @25lbs

   With a partner, sharing the work any way:
   50 Burpees
   50 Step-ups
   50 Situps
   50 Squats

   Time: 7:15

   Great job Angie and Talitha!! you girls did AMAZING 🙂
4. MARK D

   March 22, 2017 at 9:39 am

   MOB + Group WU + MOB

   EMOM for 10 min
   Min 1 – 30 sec Plank
   Min 2 – 15 Plate Ground to OH – 45#

   With a partner, sharing the work any way:
   50 Burpees
   50 Step-ups – 20″
   50 Sit-ups
   50 Squats

   Time: 7:23

   Great job Alaina…going dutch worked out well!
5. Gabriel

   March 22, 2017 at 10:14 am

   WUx1 + 26 Fast Burpees

   EMOM for 10 min
   Min 1 – 30 sec plank
   Min 2 – 15 Plate Ground to Overhead @25#

   Partner WOD with Laura
   50 Burpees
   50 Step-ups
   50 Situps
   50 Squats

   5:51

   Thanks Mario!

   Well done 6 am’ers!
   Awesome work all who came to their first CrossFit workout!
6. Mario B.

   March 22, 2017 at 10:55 am

   Mobility
   Group WU Mobility

   EMOM for 10 min
   Min 1 – 30 sec plank
   Min 2 – 15 Plate Ground to Overhead #45

   With a partner, sharing the work any way with Talitha
   50 Burpees
   50 Step-ups
   50 Situps
   50 Squats

   Time: 10:??!

   Great job Talitha!!
7. Greg D

   March 22, 2017 at 11:50 am

   River North Chicago
   WU
   500 m row
   25 squats
   3 rounds (pass through, 10 squats, 10 push ups, 10 beat swing)
   Shoulder work similar to symmetry bands but with weights

   WOD 25 min AMRAP
   10 dumbbell snatch #25
   10 Burpees
   15 ab mat sit-ups

   score 9 rounds 22 reps
8. Christie

   March 22, 2017 at 12:24 pm

   EMOM for 10 min
   Min 1 – 30 sec plank
   Min 2 – 15 Plate Ground to Overhead #25

   With a partner, sharing the work any way, with Chris
   50 Burpees
   50 Step-ups
   50 Situps
   50 Squats

   Time: 8:13

   Thanks Matt
9. Blake Reynolds

   March 22, 2017 at 2:39 pm

   Partner WOD with Rob L
   — 50 Burpees
   — 50 Step-ups
   — 50 Situps
   — 50 Squats

   7:13
   1. Jeff Leech

      March 22, 2017 at 6:52 pm

      Paddy Doyle did 1870 burpees in 1 hour. Holds the current record but I’m sure you can beat it.
10. Helen

    March 22, 2017 at 4:09 pm

    I went on the web site to reserve for 7pm but somehow it registered me for 5pm….caught it right away and went to cancel but it was 4:07 so obviously it wouldn’t let me cancel it. Please cancel my 5pm. Thanks
    1. Helen

       March 22, 2017 at 5:13 pm

       Did you not see my cancel request for 5pm?
       1. Kevin

          March 22, 2017 at 5:38 pm

          It’s removed. Text or call me to make sure we receive this into quickly.
11. Janet

    March 22, 2017 at 4:52 pm

    Mobility
    Group WU Mobility

    EMOM for 10 min
    Min 1 – 30 sec plank
    Min 2 – 15 Plate Ground to Overhead @25lbs

    With a partner, sharing the work any way:
    50 Burpees
    50 Step-ups
    50 Situps
    50 Squats

    Time: 9:00 With Blakes friend she did great
12. Steph H

    March 22, 2017 at 6:30 pm

    Mob
    WUx1
    Group WU&Mob

    EMOTM 10 min
    30 sec plank
    15 plate(25#) ground to OH

    WOD with a friend(Alison)
    50 Burpees
    50 StepUps
    50 Situps
    50 Squats
    Time: 8.13
13. Aubrey

    March 22, 2017 at 6:37 pm

    EMOM for 10 min
    Min 1 – 30 sec plank
    Min 2 – 15 Plate Ground to Overhead @25#

    Partner WOD with new friend Emilie, she killed it!
    50 Burpees
    50 Step-ups
    50 Situps
    50 Squats

    7:28

    Thanks Amanda!
14. Francis Landry

    March 22, 2017 at 7:31 pm

    Group WU Mobility

    EMOM for 10 min
    Min 1 – 30 sec plank
    Min 2 – 15 Plate Ground to Overhead @45#

    With a partner (Ryan), sharing the work any way:
    50 Burpees
    50 Step-ups
    50 Situps
    50 Squats

    Time: 7:02
15. Gilles

    March 22, 2017 at 7:44 pm

    mob
    group mob wu
    EMOTM 10 min
    30 sec plank
    15 plate ground to OH 45#
    WOD with a partner Heidi
    50 burpees
    50 step up
    50 sit up
    50 squat
    6:08
16. Marcel

    March 22, 2017 at 10:00 pm

    EMOM for 10 min
    Min 1 – 30 sec plank
    Min 2 – 15 Plate Ground to Overhead @ 45#

    Partner WOD with Josh
    50 Burpees
    50 Step-ups 24″ box
    50 Situps
    50 Squats

    6:49

    Thanks Jo! Great to see lots of new faces.
17. Stacey

    March 22, 2017 at 10:32 pm

    EMOM for 10 min
    Min 1 – 30 sec plank
    Min 2 – 15 Plate Ground to Overhead – 15#

    With Amanda Beck:
    50 Burpees (30 for me, 20 for her)
    50 Step-ups @ 20″ (20 for me, 30 for her)
    50 Situps
    50 Squats
    Time : 9:33
18. Ashley G

    March 23, 2017 at 10:23 am

    Group WU Mobility

    EMOM for 10 min
    Min 1 – 30 sec plank
    Min 2 – 15 Plate Ground to Overhead @10#

    With a partner, sharing the work any way:
    50 Burpees
    50 Step-ups
    50 Situps
    50 Squats

    Time: 9:58

    I think Patrick enjoyed his first CF class, although maybe he will enjoy it more when he isn’t so muscle sore!